AFYA

AFYA A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

Join us on the mat this week at Afya. Our schedule for the month is up. Book your space now at afyajamaica.com or using ...
28/02/2026

Join us on the mat this week at Afya. Our schedule for the month is up. Book your space now at afyajamaica.com or using the link in bio.

27/02/2026

In a city that never quite slows down, there is still space to soften.

A place to breathe deeper. To move gently. To reconnect with yourself.

Afya is peace in the heart of the city.

🍃 Come as you are. Let the rest fall away.

Book your online or in-person class at www.afyajamaica.com
Or call Sonita at (876) 383-766

Your practice. Your pace. Your space.🍃 Come breathe, move, and reconnect with us in the garden,or join live online where...
26/02/2026

Your practice. Your pace. Your space.

🍃 Come breathe, move, and reconnect with us in the garden,
or join live online wherever you are.

No pressure. We'll meet you where you are.

Book your online or in-person class at www.afyajamaica.com
Or call Sonita at (876) 383-766

25/02/2026

Midweek check-in: Breathe. 💨

Allow your breath to anchor you here and now.
With every inhale, invite openness.

With every exhale, release what no longer needs holding.

🌿 We allow divine wisdom to move through us.
🌿 Creativity unfolds naturally and without force.
🌿 We are held, guided, and protected.

Save this meditation for the moments you need to reset, realign, and return to yourself. 🌿

Maybe come back to it on Monday?

This week's schedule at Afya. See you on the mat!
23/02/2026

This week's schedule at Afya. See you on the mat!

Back pain can make everyday movement feel heavier than it needs to be.The good news is that small, intentional movement ...
20/02/2026

Back pain can make everyday movement feel heavier than it needs to be.

The good news is that small, intentional movement can make a big difference.

Pilates focuses on control, breath, and alignment. This helps your body build the kind of strength that supports your spine long-term.

Mindful movement that meets you where you are.

Join Britanny for Pilates tomorrow.

🗓️ Saturdays, 9:00am at Afya yoga, pilates and dance studio.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

19/02/2026

Busy mind? Pause. Breathe.

Box breathing helps quiet mental noise by bringing your full attention to the breath.

🌬️ Inhale. Hold. Exhale. Hold.
Simple. Powerful. Accessible.

Join Bianca and our teachers in-studio or online.

Afya is just 10 minutes away.

Book your online or in-person class at www.afyajamaica.com
Or call Sonita at (876) 383-766

We invite you to rethink love.♥️ Not just outwardly, but inwardly too.Self-love is listening to your body. At Afya, we b...
17/02/2026

We invite you to rethink love.

♥️ Not just outwardly, but inwardly too.

Self-love is listening to your body. At Afya, we believe caring for your body is an act of love.

🌬️ One breath, one stretch, one mindful moment at a time. Your mat is waiting.

Book your online or in-person class at www.afyajamaica.com
Or call Sonita at (876) 383-766

Join Tina for Kundalini today. 🗓️ Mondays, 4:30pm at Afya Yoga and Pilates Studio. 🍃 Start your week the right way. Book...
16/02/2026

Join Tina for Kundalini today.

🗓️ Mondays, 4:30pm at Afya Yoga and Pilates Studio.

🍃 Start your week the right way.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

Join us this week on the mat. Book your space at the link in bio.
15/02/2026

Join us this week on the mat. Book your space at the link in bio.

Join Keita- Marie for Pilates tomorrow. 🗓️ Saturdays, 9:00am at Afya yoga, pilates and dance studio. 🍃 Start your weeken...
13/02/2026

Join Keita- Marie for Pilates tomorrow.

🗓️ Saturdays, 9:00am at Afya yoga, pilates and dance studio.

🍃 Start your weekend right.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

11/02/2026

Slow down and breathe deeply...

Allow each breath to rise from the belly.
As you inhale, open yourself. As you exhale, soften and receive.

🌿 We are an open channel for divine ideas to flow through us.
🌿 The creativity of the universe now expresses through us.
🌿 We are divinely protected and guided.

Save this for your mid-week reset and return to it whenever you need clarity, creativity, and calm. 💫

Address

4-6 Fairway Avenue
Kingston

Opening Hours

Monday 10:00 - 12:00
17:30 - 21:00
Tuesday 09:30 - 12:00
17:30 - 20:00
Wednesday 10:00 - 12:00
17:30 - 19:00
Thursday 10:00 - 12:00
17:30 - 21:00
Saturday 08:30 - 12:30
Sunday 10:30 - 13:00

Telephone

+18763837669

Website

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