AFYA

AFYA A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

29/01/2026

Pause to try this technique...

🌿 There are many more breathing techniques to explore with our various teachers.

You'll be sure to find your match.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669 to book your Wellness Consultation.

Join us this week at Afya.Book your mat at the link in bio or afyajamaica.com 🍃
24/01/2026

Join us this week at Afya.

Book your mat at the link in bio or afyajamaica.com 🍃

22/01/2026

All are welcome 👐🏼

Our wellness consultations are tailored to each individual. During our time together, we'll decide on the 3 classes you'll complete in your bundle for $6000.

Remember, the consultation is free, so don't be shy.
🍃 Listen to your body. Flow.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669 to book your Wellness Consultation.

Join Helga for Gentle Yoga for Release of Tension & Improved Mobility.🗓️ Wednesdays at 10am at Afya yoga, pilates and da...
21/01/2026

Join Helga for Gentle Yoga for Release of Tension & Improved Mobility.

🗓️ Wednesdays at 10am at Afya yoga, pilates and dance studio.

Come experience the flow of making your body feel great again. Just in time for a fresh new year. 🍃

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

If you are wondering when is the best time to join a class at Afya, the best answer is "Yesterday". The next best answer...
19/01/2026

If you are wondering when is the best time to join a class at Afya, the best answer is "Yesterday".

The next best answer is "Now!"🍃

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

Join us on the mat this coming week at Afya. Book now using the link in bio or at afyajamaica.com
17/01/2026

Join us on the mat this coming week at Afya.

Book now using the link in bio or at afyajamaica.com

15/01/2026

Hey it's Marion!

🌱 She's one of our new instructors and we're excited to have her!
🔗 Join her on the mat online or in studio at afyajamaica.com

"

14/01/2026

Take a moment to slow down and breathe deeply, allowing each breath to rise from the belly. As you inhale, open yourself. As you exhale, soften and receive.

🌿 We are an open channel for divine ideas to flow through us.
🌿 The creativity of the universe now expresses through us.
🌿 We are divinely protected and guided.

Save this for your mid-week reset and return to it whenever you need clarity, creativity, and calm. 💫

Cardio with Paula - Tuesdays at 6pm at our Pilates & Yoga Studio.Build strength, boost your heart health, and leave feel...
12/01/2026

Cardio with Paula - Tuesdays at 6pm at our Pilates & Yoga Studio.

Build strength, boost your heart health, and leave feeling energized, strong, and accomplished.

07/01/2026

Midweek pause 🌿
Breathing in kindness and health, breathing it out as a prayer for ourselves and others.
May this moment ripple far beyond the mat.

Let your week soften here 🤍Jessica’s Restore & Renew Yoga is every Thursday at 6pm. It is a peaceful, deeply restorative...
06/01/2026

Let your week soften here 🤍
Jessica’s Restore & Renew Yoga is every Thursday at 6pm. It is a peaceful, deeply restorative class designed to help you release tension, reconnect, and renew on the mat.

Address

4-6 Fairway Avenue
Kingston

Opening Hours

Monday 10:00 - 12:00
17:30 - 21:00
Tuesday 09:30 - 12:00
17:30 - 20:00
Wednesday 10:00 - 12:00
17:30 - 19:00
Thursday 10:00 - 12:00
17:30 - 21:00
Saturday 08:30 - 12:30
Sunday 10:30 - 13:00

Telephone

+18763837669

Website

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