What are the opening hours?

Monday 10:00 - 12:00 17:30 - 21:00 Tuesday 09:30 - 12:00 17:30 - 20:00 Wednesday 10:00 - 12:00 17:30 - 19:00 Thursday 10:00 - 12:00 17:30 - 21:00 Saturday 08:30 - 12:30 Sunday 10:30 - 13:00

AFYA

A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

16/04/2026

You're minutes away from wellness.

Still tired. Still stressed. Still putting it off?
Nadine was too, until her daughter stopped letting her. She's been coming to Afya since November 2025 and hasn't looked back.

Better breathing. Better stress management. Better at work.
All from showing up consistently to class.

Your reset is 5 minutes away. 🍃
We're located in the heart of the busy city, so you don't need to travel far.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

15/04/2026

🤲🏽 Some things can't be explained. They have to be felt.

A sound bath is something you receive.
Crystal bowls. Gentle vibration. A body that finally gets to rest.

Join Jessica every Thursday for Reset & Restore Yoga.

She'll guide you through a gentle Hatha practice that closes with a restorative crystal bowl sound bath to calm, restore, and rebalance your energy.

Swipe to learn more. 👉🏼

📍 Afya Yoga & Pilates Studio, Kingston

Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

12/04/2026

Join us this week at Afya. Link in bio to save your spot on the mat.

08/04/2026

Our May Retreat is coming up. 🙏🏼
Give yourself 4 hours of true self-care.

We're opening Afya's own grounds- the gazebo, the meditation garden, and the labyrinth for an intimate mini retreat.

Here's what your afternoon will look like:
🍃 Gentle yoga class
🌬️ Breathwork session
🔔 Sound bath experience
🦶🏻 Silent walking meditation through the gardens & labyrinth
🍽️ Light meal in stillness

No experience needed. No phone. No rushing. Just you.

🗓️ Saturday, May 30, 2026 in the afternoon
📍 Afya Yoga Jamaica Studios

Reserve your spot at www.afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

06/04/2026

Reset, recharge, and move with us this week ✨
From gentle yoga to energizing cardio, there’s something for every body.

Book your spot and flow into a stronger you.

28/03/2026

Join us this week on the mat, online or in studio at afyajamaica.com.

26/03/2026

Join Jessica for Reset & Restore Yoga later today.

🗓️ Thursdays, 6:00pm at Afya Yoga, Pilates & Dance Studio (Online and In-Person).

🍃 Slow down, release tension, and reconnect through mindful breathwork, deep stretches, and a restorative crystal bowl sound bath.

Book a class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

25/03/2026

Your breath can change your entire practice.

Bianca demonstrates Kapalabhati, a breathing technique used to build heat, energize the body, and sharpen focus.

Curious to learn more?

Join Bianca Online or In-Studio for Vinyasa Flow Yoga this coming Monday and experience how breath and movement work together.

🗓️ Mondays at 6:00 PM
📍 Afya Yoga Studio

Book your class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

24/03/2026

Join Brittany for Pilates tomorrow evening for a supportive, strengthening practice designed to help you move with control and ease.

🗓️ Wednesday, 6:00 PM
📍 In-studio & online at Afya Yoga and Pilates Studio

🍃 Strengthen your core. Support your back. Move with purpose.

Book your class at www.afyajamaica.com
Or call Sonita at (876) 383-7669

22/03/2026

Join us on the mat this week. Check out our schedule at afyajamaica.com or at the link in bio.

20/03/2026

Let the weekend feel a little lighter.

Step away from the rush, breathe deeply, and give your body space to unwind after the week.

Small moments of rest can make a big difference for the week ahead.

🍃 When you're ready to move again, we’re here.

Book your classes for the new week at www.afyajamaica.com
Or call Sonita at (876) 383-7669

18/03/2026

This morning, we choose gratitude.
For our God-given gifts. For the lessons. For the journey.

🍃 I vibrate at elevated levels with gratitude as a way of life.
Attracting experiences that mirror that frequency. Breathe that in.

Save this for your mid-week reset and come back when you need a gratitude reminder. 🙏🏼

Address

4-6 Fairway Avenue
Kingston

Opening Hours

Monday	10:00 - 12:00
	17:30 - 21:00
Tuesday	09:30 - 12:00
	17:30 - 20:00
Wednesday	10:00 - 12:00
	17:30 - 19:00
Thursday	10:00 - 12:00
	17:30 - 21:00
Saturday	08:30 - 12:30
Sunday	10:30 - 13:00

Telephone

+18763837669

Website

http://www.afyajamaica.com/

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