KARIN YOGA LIFE

KARIN YOGA LIFE Bloom includes unlimited access to yoga, meditations, healthy recipes, special wellness events + more

I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels including seniors. I specialize in teaching yoga for joint pain and yoga for arthritis.

​​My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice! ​​​

I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification. Karin Yoga Life is all about helping you to live your best pain free life!

You don’t have to spend hours in the gym to get strong. Consistency > Intensity Comment “Strong” and I’ll send you one y...
26/01/2026

You don’t have to spend hours in the gym to get strong.
Consistency > Intensity

Comment “Strong” and I’ll send you one yoga pose a week that takes less than 2 minutes to help you get stronger.

KARIN TALKS WELLNESS - My YouTube Live tomorrow 🙂
25/01/2026

KARIN TALKS WELLNESS - My YouTube Live tomorrow 🙂

In this video, I talk about how I lost 20 pounds in my 40s.Weight loss tips for Menopause.Hi! I'm Karin! I'm a certified Yoga Teacher and Wellness Coach base...

Eating an anti inflammatory diet is a pillar of my post menopause living. 😊Helps so much to manage menopause related joi...
23/01/2026

Eating an anti inflammatory diet is a pillar of my post menopause living. 😊

Helps so much to manage menopause related joint pain…

Curious about what I eat being the “laziest chef” in the world Dm me.
I’m happy to share.

If it takes more than 5 minutes to make I’m in deep resistance 😂

   #2026
20/01/2026



#2026

🥳 This week only, Bloom is open to new members with a special offer of 50% off your first month of membership ($39.50 fo...
14/01/2026

🥳 This week only, Bloom is open to new members with a special offer of 50% off your first month of membership ($39.50 for first month).

Bloom helps women stay consistent with movement and self care without burnout.

If that’s for you (or someone you know) DM me and I’ll sen you details.

More info in link in bio.

🥳 Bloom, my online yoga and wellness membership for women, is open for new members with a special bonus offer this week ...
14/01/2026

🥳 Bloom, my online yoga and wellness membership for women, is open for new members with a special bonus offer this week only!

See here for more information: https://www.karinyogalife.com/bloom

This is for you if you're ready to:

🌟 Get and STAY active - no more stopping and starting exercise programs
💪 Feel strong, mobile and flexible - no more annoying joint aches and pains
🤗 Feel more calm and relaxed
✨ Focus on your self care - even with your busy schedule
😊 Be supported every step of the way!

How many times have you said this to yourself?

"I'll start again on Monday." "I'll get back to it after this busy week." "I'll be more consistent once things calm down."

I've heard this so many times (and I've said it to myself too! 😅).

Here's what usually happens: You start with good intentions in January. You're motivated! You're doing it!

Then work gets crazy. Or family needs you. Or something just comes up. Or you're just exhausted.

And...your routine just stops.

I know...you already know what to do - you just need some ongoing support to help you stick with what you already know you wanna be doing.

Join Bloom this week and get 50% off your first month.

See here for more information: https://www.karinyogalife.com/bloom

Offer good this week only till January 18, 2026

In case you didn’t know me…Here are a few things about me. Tell me something about you! 😍
12/01/2026

In case you didn’t know me…
Here are a few things about me.
Tell me something about you! 😍

Bloom supports women over 40 who are tired of starting over.It’s designed to help you stay consistent with movement and ...
10/01/2026

Bloom supports women over 40 who are tired of starting over.

It’s designed to help you stay consistent with movement and stress-care without pushing harder.

You get simple weekly structure, gentle classes, and ongoing support.

Most women join because they want something sustainable—not extreme.

It’s $79/month and you can cancel anytime.

https://www.karinyogalife.com/bloom

Move more and have more fun!😊
09/01/2026

Move more and have more fun!😊

Address

Kingston

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