KARIN YOGA LIFE

KARIN YOGA LIFE Bloom includes unlimited access to yoga, meditations, healthy recipes, special wellness events + more

I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels including seniors. I specialize in teaching yoga for joint pain and yoga for arthritis.

​​My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice! ​​​

I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification. Karin Yoga Life is all about helping you to live your best pain free life!

Share your favorite wellness related book!We wanna know 😁
27/03/2026

Share your favorite wellness related book!
We wanna know 😁

Keeping it simple.
26/03/2026

Keeping it simple.

Yoga is a must do for women post menopause. For strength, flexibility, balance, mobility, better sleep and stress relie...
24/03/2026

Yoga is a must do for women post menopause.
For strength, flexibility, balance, mobility, better sleep and stress relief.
Gentle on the joints and great at so many
things.
I’m inviting you to do yoga with me.
DM me for more information. 😍

Ask me anything- either comment here or shoot me a dm. Happy to answer you. 😍
23/03/2026

Ask me anything- either comment here or shoot me a dm.
Happy to answer you. 😍

My next newsletter, "🌻 Knee pain? " is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creat...
13/03/2026

My next newsletter, "🌻 Knee pain? " is coming tomorrow.

Subscribe to get it and stay in the loop on everything I'm creating.

I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!

Comment “Knees” to find out how yoga helped me to get rid of my knee pain. 😊
11/03/2026

Comment “Knees” to find out how yoga helped me to get rid of my knee pain. 😊

Walking is great — but for women over 50, it’s not enough.Our bodies also need strength, mobility, and nervous system su...
07/03/2026

Walking is great — but for women over 50, it’s not enough.
Our bodies also need strength, mobility, and nervous system support.

It took me years to figure this out.
In my new video I’m sharing 10 lessons I’ve learned after 10 years in menopause — things I really wish someone had told me sooner.
👉 You can watch the full video here:

⭐️ Get my FREE Menopause Self Care Toolkit: https://cheerful-innovator-9086.kit.com/4b23926f2eHi! I'm Karin! I'm a certified Yoga Teacher and Wellness Coach...

06/03/2026

Movement as Medicine 😊

Link for toolkit in my bio.
05/03/2026

Link for toolkit in my bio.

Yes I did eat 3 jelly coconuts!🥥 🤣
03/03/2026

Yes I did eat 3 jelly coconuts!🥥 🤣


Address

Kingston

Telephone

+18765647559

Website

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