KARIN YOGA LIFE

07/03/2026

Walking is great — but for women over 50, it’s not enough.
Our bodies also need strength, mobility, and nervous system support.

It took me years to figure this out.
In my new video I’m sharing 10 lessons I’ve learned after 10 years in menopause — things I really wish someone had told me sooner.
👉 You can watch the full video here:

⭐️ Get my FREE Menopause Self Care Toolkit: https://cheerful-innovator-9086.kit.com/4b23926f2eHi! I'm Karin! I'm a certified Yoga Teacher and Wellness Coach...

06/03/2026

Movement as Medicine 😊

05/03/2026

Link for toolkit in my bio.

03/03/2026

Yes I did eat 3 jelly coconuts!🥥 🤣

02/03/2026

Join the Bloom
LET'S GET STRONG MARCH CHALLENGE!

Not in Bloom? Here's how to join us:
https://www.karinyogalife.com/bloom

27/02/2026

Struggling to stay consistent with exercise?

If you’re struggling to stay consistent with exercise during menopause, you’re not alone.Many women over 50 find that workouts feel harder, recovery takes lo...

20/02/2026

https://youtu.be/bKWeSlXN24E?si=afK89l6QPZtYxGyC

If you feel like you’re too overweight, too stiff, or too out of shape to start exercising after menopause — this video is for you.Many women over 40 and 50 ...

16/02/2026

JOIN ME ON YOUTUBE LIVE AT 4PM ET TODAY!

Struggling with menopause symptoms? Discover how yoga can naturally relieve joint pain, anxiety, brain fog, and sleep problems - no HRT needed!In this LIVE s...

13/02/2026

MY VALENTINE'S DAY GIFT TO YOU!
Click here: https://www.karinyogalife.com/bloom

12/02/2026

Staying consistent after 50 with self care habits just feels harder…
So many reasons. I think we all know them.
Support helps. ❤️

09/02/2026

👉🏽 Going LIVE on YOUTUBE AT 4 PM ET TODAY!

https://www.youtube.com/live/YZCRt8dSicE?si=si17rbVmts1OFU0u

If you’re a woman over 50 who’s:
• eating “pretty well”
• moving your body
• doing all the “right things”
…and the weight still won’t budge — this is for you.

I’m going live to share 10 weight loss mistakes women over 50 make every day — and more importantly, how to fix them
without dieting or punishing yourself.

I lost 20 pounds after 50. Here's what I learned and 10 mistakes you could be making trying to lose weight over 50 post menopause. Hi! I'm Karin! I'm a certi...