Tea House Therapy - Sonia Wynter & Associates

Tea House Therapy - Sonia Wynter & Associates We have designed a road map for building harmonious relationships and successful connections by merging years of data with therapeutic experience. Psychologist

Being numb doesn’t mean you’re cold or uncaring. It’s a normal protective response to overwhelming experiences. 🫂 ...
05/12/2025

Being numb doesn’t mean you’re cold or uncaring. It’s a normal protective response to overwhelming experiences. 🫂

04/12/2025

Stress, displacement and limited resources can make breastfeeding and daily survival difficult for mothers. It’s understandable to feel stretched thin in response to these overwhelming circumstances. 🫂

Thanks again to for having us.

25/11/2025

Introducing Daniel Brown, one of our Associate Counseling Psychologists! ✨

For Daniel Brown, healing is a journey of remembrance—of rediscovering the parts of ourselves we learned to hide. With over twenty years in the field of mental health and a Master’s in Trauma-Integrated Counseling, Daniel’s work bridges expertise with empathy.

Let’s welcome Daniel in the comments!

07/11/2025

Licensed Associate Counselling Psychologist, Jehan White, ( ) reminds us that feeling stuck is normal, especially after a disaster like Hurricane Melissa. Acknowledging and normalizing how you feel is the first step towards healing. 🫂

Thank you for beautifully describing how we can reframe survivor’s guilt to ‘survivor’s grace’ and thank you for having us.

Preparation looks different for everyone. Remember to take care of your safety and your emotions. 🫂
24/10/2025

Preparation looks different for everyone. Remember to take care of your safety and your emotions. 🫂


Su***de is very traumatic and it is important that we understand how to handle it with care. Swipe to learn more ➡️
17/10/2025

Su***de is very traumatic and it is important that we understand how to handle it with care. Swipe to learn more ➡️

Working hard to serve you better! 📚
13/10/2025

Working hard to serve you better! 📚

For we are focusing on accessibility because mental health care is a vital part of our overall wellbeing. Back in Ment...
11/10/2025

For we are focusing on accessibility because mental health care is a vital part of our overall wellbeing. Back in Mental Health Month (May), we did a Q&A and someone asked:

“Where can I get affordable mental health care?”

We heard you, and we didn’t forget. So today, we’re sharing a list of the mental health clinic schedule outlined by the and .
Whether you’re seeking support for yourself or someone you care about, these resources can help. 🫂

Self-care after an attempt will look different for everyone. Here are some tips to help guide you. 🫂 If you are in need ...
08/10/2025

Self-care after an attempt will look different for everyone. Here are some tips to help guide you. 🫂


If you are in need of additional support, we are here to walk with you. 🤍

Survivors need support, not judgment and shame. 🫂
07/10/2025

Survivors need support, not judgment and shame. 🫂

A safety plan can help guide someone through a mental health crisis. Swipe to learn how 🫂
23/09/2025

A safety plan can help guide someone through a mental health crisis. Swipe to learn how 🫂

Asking for help is not a sign of weakness, it is a sign of strength. 🫂💙 ***de ***depreventionmonth ***depreventi...
16/09/2025

Asking for help is not a sign of weakness, it is a sign of strength. 🫂💙





***de ***depreventionmonth ***depreventionawareness

Address

4 Evans Avenue, Acadia Drive
Kingston
1876

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 16:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+18768235897

Website

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