Spryrecoveryroom

Spryrecoveryroom A movement-based rehab facility that specializes in physiotherapy, hydrotherapy, manual therapy and specialized training.

An environment created to bring out optimal human performance, making one stronger than their pre-injured state.

Not all persons are able to immediately start training, some will need special attention prior. looks after all our new ...
08/01/2025

Not all persons are able to immediately start training, some will need special attention prior.

looks after all our new members making sure they are properly prepared before loading.

We also provide treatment to both non athletes and pro athletes. Both in and out of facility.

The spry recovery team currently has a lead therapist with two other physiotherapists along with three soft tissue experts and an array of athletic rehab trainers.

Join our team, make contact via DM or email operations@sprytraining.com

Let us treat causes, not symptoms!

Did you know that the Spanish squat can be used to diagnose and treat damage to the quadriceps and patellar tendon? Thes...
22/10/2024

Did you know that the Spanish squat can be used to diagnose and treat damage to the quadriceps and patellar tendon?

These injuries happen when your current loading surpasses your tendons’ current strength tolerance level.

A process known as “degeneration” occurs when little pieces of tendon tissue actually die off if the injury is not appropriately treated and the person keeps pushing despite discomfort.

Research has demonstrated that the Spanish squat, which is performed for 5 repetitions of 45 seconds, can alleviate tendinopathy pain up to 45 minutes after the exercise is completed. It can also stimulate the quadriceps to resume its strength output, which is typically inhibited by pain (a process known as cortical inhibition).

You are probably dealing with a different kind of knee injury (known as patellofemoral pain) if completing these exercises does not reduce your pain afterward and instead makes your knee symptoms worse.

❓What is Dry Cupping ❓Dry cupping is a type of therapy that originated from China.Cupping therapy is an ancient modality...
14/10/2024

❓What is Dry Cupping ❓

Dry cupping is a type of therapy that originated from China.
Cupping therapy is an ancient modality that we use along with modern treatment. Cups are placed on the skin and the suction creates blood flow. Cupping is not only great for our circulation but also great for muscle tension 💪🏽

👉🏽Benefits

🔹Muscle relaxation
🔹Speeds up recovery
🔹Reduces swelling
🔹Increased blood flow that will help clear congestion and stagnation
🔹Breaks up scar tissue & reduces pain
🔹Removes unwanted by products (like lactic Acids) from the body
🔹Reduces anxiety

💢Tag someone who would benefit from Dry Cupping

Address

35 Dunrobin Avenue
Kingston

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 07:00 - 13:00

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