Physical Therapy Solutions

Physical Therapy Solutions Back to play; Back to work; Back to LIFE Physical Therapy Solutions (P.T.S.) has been providing Physical Therapy since 1994. We don't stop there.

It is our goal to deliver a high standard of rehabilitation in the shortest time possible. Our trained hands provide comprehensive service. These include manual therapy techniques for joint dysfunction of both upper and lower extremities and spine; Cyriax and McKenzie approaches to evaluation and therapy; exercise testing and prescription as well as the application of contemporary theories of movement. Although a general practice the focus at physical Therapy Solutions is Orthopedic and Pelvic Physical Therapy. We have custom tailored programs designed to rehabilitate patients with musculoskeletal problems. We also have programs addressing pelvic dysfunction in both males and females. Over the past 4 years we added Complete Decongestive Therapy to our services. This includes Manual Lymph Drainage, Bandaging Exercise Education for the management of Lymphoedema using the Vodder method. We measure and supply compression garments for our patients. We also have a wellness focus : Oasis Physio Wellness Centre. We create and facilitate fitness in clients who may have special needs. Our clients range from kids to seniors. Special needs include arthritis, back pain & joint replacements to name a few.

🦵 Knee Pain Myth-Busting!❌ Myth: “Knee pain is just part of getting older.”✅ Truth: Pain is not normal — it’s a signal s...
22/01/2026

🦵 Knee Pain Myth-Busting!

❌ Myth: “Knee pain is just part of getting older.”
✅ Truth: Pain is not normal — it’s a signal something needs attention.

❌ Myth: “Rest is the only solution.”
âś… Truth: The right movement actually helps your knee heal faster.

❌ Myth: “If it hurts, I should stop moving completely.”
âś… Truth: Avoiding movement can make stiffness and weakness worse.

Your knees are designed to move — they just need the right support and guidance.

💙 If knee pain is holding you back, we’re here to help.
đź“© Message us to book your assessment.

🦵 Knee pain slowing you down? You’re not alone. 🩵💙Whether it’s stairs, workouts, long walks, or just getting through the...
21/01/2026

🦵 Knee pain slowing you down? You’re not alone. 🩵💙

Whether it’s stairs, workouts, long walks, or just getting through the day — persistent knee pain is a sign your body needs support, not something to ignore.

The good news?
Most knee issues improve with the right rehab, movement, and guidance.

💬 Message us “KNEE” and let’s start the conversation.
Let’s help you move confidently again.

Physiotherapy

20/01/2026
Knee pain isn’t just “getting older” — and ignoring it can make things worse.If your knee hurts going downstairs, it’s o...
19/01/2026

Knee pain isn’t just “getting older” — and ignoring it can make things worse.

If your knee hurts going downstairs, it’s often a sign your joint isn’t absorbing load properly.

That clicking, aching, or tight feeling many people brush off? It’s your body asking for support.

And while ice can help short-term, it doesn’t fix the root cause — which is usually weakness, poor movement, or overloading.

The good news?

Most knee pain responds really well to the right rehab approach.

If this sounds like you, send us a DM and we’ll help you figure out your next step.

Save this for later if your knees flare up 👇

What do you think is the most common cause of neck pain? 💭 🤔
15/01/2026

What do you think is the most common cause of neck pain? 💭 🤔

📱 How you use your phone matters more than you think.Small habits like cradling your phone in your neck, slouching, or c...
14/01/2026

📱 How you use your phone matters more than you think.

Small habits like cradling your phone in your neck, slouching, or constantly looking down can quietly strain your neck, shoulders, and upper back over time.

Good posture isn’t about being perfect — it’s about being aware.

✔️ Keep your phone at eye level
✔️ Relax your shoulders
✔️ Sit tall with your back supported
✔️ Take posture breaks throughout the day

Your future neck will thank you. đź’™

✨ Neck pain doesn’t have to be your normal.At Physical Therapy Solutions, we don’t just treat symptoms — we treat the ca...
13/01/2026

✨ Neck pain doesn’t have to be your normal.

At Physical Therapy Solutions, we don’t just treat symptoms — we treat the cause.

Our approach includes:

✔️ Pain relief through hands-on therapy
✔️ Posture correction & ergonomic training
✔️ Targeted exercises for strength & flexibility
✔️ Improved mobility & long-term stability

Real people. Real care. Real results.

đź“Ť Book your assessment today
đź“ž DM us or call to get started

Get relief. Restore function. Live pain free.

MoveBetter CaribbeanPhysio WellnessJourney InjuryRecovery

Address

11 Braemar Avenue
Kingston
10

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 16:30
Friday 08:00 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765535061

Website

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Our Story

Physical Therapy Solutions (P.T.S.) has been providing Physical Therapy since 1994. It is our goal to deliver a high standard of rehabilitation in the shortest time possible. Our trained hands provide comprehensive service. These include manual therapy techniques for joint dysfunction of both upper and lower extremities and spine; Cyriax and McKenzie approaches to evaluation and therapy; exercise testing and prescription as well as the application of contemporary theories of movement. Although a general practice the focus at physical Therapy Solutions is Orthopedic and Pelvic Physical Therapy. We have custom tailored programs designed to rehabilitate patients with musculoskeletal problems. We also have programs addressing pelvic dysfunction in both males and females. Over the past 6 years we added Complete Decongestive Therapy to our services. This includes Manual Lymph Drainage, Bandaging Exercise Education for the management of Lymphoedema using the Vodder method. We measure and supply compression garments for our patients. We don't stop there. We also have a wellness focus : Oasis Physio Wellness Centre. We create and facilitate fitness in clients who may have special needs. Our clients range from kids to seniors. Special needs include arthritis, back pain & joint replacements to name a few.