Body Forté Rehab & Pilates

16/12/2025

Still dealing with nagging neck, back, or joint pain, even after stretching, massages, or painkillers?😣
 
Let Philipa get rid of your pain for Christmas! 🌲Having completed advanced training in manual therapy, she’s a pro at helping patients finally find freedom from stiffness, restriction, and recurring pain.
 
💪 From helping her patients feel better to sharing her knowledge with the rest of the Physio team,  Phillipa doesn’t just manage pain, she gets to the root cause, restoring natural mobility and retraining your body to move the way it was designed.
 
So, if you’ve got:
 
✔️ Persistent back or neck pain
✔️ Joint stiffness or limited mobility
✔️ Recurring headaches linked to spinal issues, or
✔️ Movement restrictions as an athlete or active adult
 
Get ready to move freely again and book your appointment with Phillipa today. Call 876-632-5585 or send us a DM.

04/12/2025

🎉 100 VISITS STRONG!
Shoutout to Angelique for hitting 100 sessions with us at Body Forte! 💪 This isn’t just about visits—it’s about consistency, commitment, and showing up for your wellness journey. We see you, we appreciate you, and we’re cheering you on every step of the way!

21/11/2025

Looking for a fresh, fun, healthy way to bring your team, friends, or bridal party together?🥳

Host a ✨Body Forte Studio Takeover✨ — Jamaica’s premium Pilates celebration experience.

Your group enjoys expert-led Pilates, exclusive studio access, simple décor, curated gifts, and the most experienced instructors on the island.🌟Perfect for corporate events, birthdays, and more.💛

13/11/2025

At Body Forte, where movement meets medicine, mentorship and education go hand in hand. 💫
This is why we train and mentor every Physical Therapist to be proficient in Pilates-based rehab and group instruction — because knowledge in motion changes lives.

Here, Christina is having fun mastering two plank variations:
✨ Side Plank – research shows side body strength is key to reducing low back pain.
✨ Plank Pike – builds full-body control and power.

Added bonus? 💪 Many of our classes are taught by our very own Physical Therapists — blending clinical expertise with the joy of movement.
Come on in and try these variations with us and fortify your body for life! 💜

13/11/2025

13/11/2025

At Body Forte, where movement meets medicine, mentorship and education go hand in hand. 💫
This is why we train and mentor every Physical Therapist to be proficient in Pilates-based rehab and group instruction — because knowledge in motion changes lives.

Here, Christina is having fun mastering two plank variations:
✨ Side Plank – research shows side body strength is key to reducing low back pain.
✨ Plank Pike – builds full-body control and power.

Added bonus? 💪 Many of our classes are taught by our very own Physical Therapists — blending clinical expertise with the joy of movement.
Come on in and try these variations with us and fortify your body for life! 💜

11/11/2025

Join us in wishing Zedandra a very happy birthday!!!🥳🍰🎉

She is one of the anchors at our front desk and we truly appreciate her! Z, we hope you have an amazing day filled with love and laughter as you celebrate another year around the sun!💖