Body Forté Rehab & Pilates

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Body Forté Rehab & Pilates

Want to function at your optimal performance level everyday? Achieve your goals with Physiotherapy We are not your typical Physiotherapy and Pilates Office.

Body Forte' wants a healthier and more physical Jamaica that embraces the use of Physiotherapy, Pilates and Wellness services so that everyone can operate at an optimum performance level on a daily basis. Our highly trained team consists of licensed Physiotherapists and Pilates practitioners. We are unique because:

• We use a whole body integral approach to source and treat the causes versus only treating symptoms providing long term and permanent recovery. We use detailed assessment techniques to find and treat the causes of movement dysfunctions that cause various injuries versus only treating the symptoms. We also offer post rehab Pilates to ensure injury prevention and maintenance.
• We use Pilates as a tool to enhance our traditional Physiotherapy skills and to get our customers more actively enrolled in their recovery process.
• We are your movement experts-Coaching/teaching intelligent and efficient ways to move your body whether you are a couch potato, professional athlete, just had surgery or sit at your desk for hours on end. We promise you a successful movement experience every time!
• We care about your time! • You will be seen within 10 minutes of your appointment time or your next session is free.

07/11/2025

🌪️ Feeling dizzy or off-balance? Your neck might be the missing link.
 Our Physical Therapist, Kaitlyn Weatherhead, just completed an advanced training on Vestibular Hypofunction Strategies — learning how to identify and treat dizziness and headaches that start in the neck.

If you’ve been struggling with balance issues, vertigo, or headaches that just won’t quit — Kaitlyn can help you find relief by getting to the root cause.

💪 Get steady. Feel clear. Move confidently again. 📅 Spots available next week — book now!
 📞 876-632-5585
📧 info@bodyforteltd.com

03/11/2025

From Kingston to Canada, from Miami to France, the Pilates world is coming together to help Jamaica rebuild. Body Forté is spearheading Move for Jamaica, a global fundraising initiative supporting relief efforts after Hurricane Melissa.

Over the next two weeks, studios worldwide will dedicate special classes, donating proceeds to help communities recover and rebuild, proving that movement really does connect us all. Join the movement and support the cause, let’s Move for Jamaica.💚💛🖤

🔹List of classes🔹
✨Monday
5:30pm - Divina

✨Tuesday
2:30pm - Marion
6:30pm - Deborah

✨Wednesday
6:00am - Gabrielle
10:30am - Summer
12:30pm - Margaret
5:30pm - Sabina

✨Thursday
10:30 - Lisa
12:30 - Jo-Anne

✨Friday
11:30 - Kaitlyn

✨Saturday
8:am - Justine

✨Sunday
11:30am - Tania

31/10/2025

We hope you and your loved ones are safe and recovering well after Hurricane Melissa. Our hearts go out to everyone affected across Jamaica.

We will be collecting donation items for those most severely affected by Hurricane Melissa. We’re asking for donations of non-perishable items, guided by the Government of Jamaica’s Needs List.

In light of the catastrophic impact of Hurricane Melissa and the recovery efforts now taking place across Jamaica, we’ve postponed our Ageing Strong & Steady workshop.

Stay safe, stay strong, and keep moving forward. 💙🇯🇲

25/10/2025

Cheers to the Birthday Girl Gabrielle !!! 🥳🎉🎊 Help us wish her the happiest birthday as we hope she continues to shine her light ✨ as the fun and vibrant Pilates Instructor & Marketing Consultant that she is!💫

You can join Gabrielle on the reformer on:

👉Sundays - 8:30am, 9:15am & 10:30am
👉Mondays - 6:00am & 7:30pm
👉Wednesdays - 6:00am & 9:30pm

(As soon as we’re able to get back to our regular schedules)🙏

24/10/2025

Taylor and Sebastian love 💗 doing both physiotherapy and Pilates classes with us at Body Forté. But don’t just take our word for it, swipe to read what they had to say about us! 👉

16/10/2025

Whether you’re in the studio or at home, these two moves will have your balance tested, your spine stretched and your core activated. 💫

Here Justine demonstrates Saw and a Side Kneeling variation that targets the obliques.

🔸1. Saw: Sitting tall with legs in a wide V and arms extended, inhale and twist the torso from the waist to one side. Exhale and hinge forward, arm reaching for the opposite foot, pulse forward 3 times to “”saw”” off the little toe. Inhale and return to an upright, neutral spine, then repeat on the other side.

🔸2. Side Kneeling Variation: Kneel upright with one leg extended to the side. Keeping the hips square, tilt torso away from the extended leg, then return to an upright position. To spice things up, after tilting, add a twist from the waist to face the floor, keeping elbows wide and chest open.

Save this workout for later and tag us when you try it, we love to see you move! 💙

14/10/2025

Physio That’s Fun (and Functional!)🙌

Who says physiotherapy has to be boring? At BodyForté, we believe recovery and healthy ageing should keep you moving and smiling.😌

Here, Phillipa works with Dawn on a number of balancing exercises that you can do at home. Something as simple as catching a ball, while sitting on an unsteady surface, is an easy way to challenge coordination, build strength, and boost confidence.💪

The best exercises are the ones that prepare you for real life and make you look forward to coming back. Swipe to follow along with our fave balance-building exercises you can do at home.🏡

Ready to see how fun physiotherapy can be? Book a session today, or join us at our Ageing Strong & Steady Workshop, Nov 15💫, to learn more ways to stay strong, steady, and independent.

🔗 Click the link in our bio to register.

08/10/2025

🎂 It’s Keita-Marie’s Birthday! 🎂

Help us celebrate the wonderful Keita-Marie today! She’s known for her energy, encouragement, and the way she makes every class both challenging and fun.

Let’s fill the comments with birthday wishes and love for her, she deserves it!

Keita’s been teaching with us for about three years, so the next time you’re calling to book, find out when she’ll be teaching and try one of her classes.

It’s always good movement and great vibes!

04/10/2025

🎉 Happy Birthday, Margaret! 🎉

Today we’re celebrating our amazing instructor, Margaret, the heart and soul of so many classes at BodyForté. She’s passionate about laying a good foundation to help you move better, feel stronger, and have fun while you do it, so let’s show her some love!💗

If you haven’t taken one of her classes yet, this is the perfect time to join in. 🗓️ Catch her Foundation classes:

👉 Wednesdays at 12:30pm

Come move, celebrate, and make Margaret’s birthday week extra special! 💙

Address

Unit #5, Sovereign Commercial Center/9-11 Barbican Road
Kingston

Telephone

+18762883953

Website

http://www.bodyforteltd.com/

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