Body Forté Rehab & Pilates

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Body Forté Rehab & Pilates

Want to function at your optimal performance level everyday? Achieve your goals with Physiotherapy We are not your typical Physiotherapy and Pilates Office.

Body Forte' wants a healthier and more physical Jamaica that embraces the use of Physiotherapy, Pilates and Wellness services so that everyone can operate at an optimum performance level on a daily basis. Our highly trained team consists of licensed Physiotherapists and Pilates practitioners. We are unique because:

• We use a whole body integral approach to source and treat the causes versus only treating symptoms providing long term and permanent recovery. We use detailed assessment techniques to find and treat the causes of movement dysfunctions that cause various injuries versus only treating the symptoms. We also offer post rehab Pilates to ensure injury prevention and maintenance.
• We use Pilates as a tool to enhance our traditional Physiotherapy skills and to get our customers more actively enrolled in their recovery process.
• We are your movement experts-Coaching/teaching intelligent and efficient ways to move your body whether you are a couch potato, professional athlete, just had surgery or sit at your desk for hours on end. We promise you a successful movement experience every time!
• We care about your time! • You will be seen within 10 minutes of your appointment time or your next session is free.

06/04/2026

Happy Easter from the Body Forté family 🤍

Featuring a few of our team members (and yes… our fav Harvest Easter bun & cheese 🧀🍞), because balance is everything.

Enjoy your holiday, indulge a little, laugh a lot… and don’t forget to get some movement in while you’re at it.

We’ll be right here, ready to move with you again soon.

See you back in studio ✨

04/04/2026

We’re so grateful to have welcomed our guest instructor, Julie, all the way from the United Kingdom 🇬🇧🤍

Our team had the pleasure of taking a Pilates session with her, an experience rooted in growth, refinement, and learning. At Body Forté, we believe that to guide others well, we must always remain students ourselves.

Julie, thank you for sharing your knowledge and your energy, with us. It was truly a privilege.

And to everyone who showed up for her classes over the past few weeks, thank you. We know… she rocks ✨

30/03/2026

105 sessions strong and just getting started 💪🏽✨

Althea Bartley officially signs our Wall of Fame, marking her 100th Pilates session at Body Forté, with a total of 105 visits since starting in January 2025. Consistency like this doesn’t happen by chance… it’s built with discipline, intention, and showing up even on the days you don’t feel like it.

Althea, thank you for trusting us with your journey and for reminding us what commitment truly looks like 🤍

Progress isn’t about perfection, it’s about consistency. Start where you are, stay committed, and let the results speak for themselves.

www.Bodyforteltd.com

24/03/2026

takes us through a bridging sequence on the reformer, designed with intention, targeting specific concerns through controlled, purposeful movement.

At Body Forté, the reformer isn’t just a workout, it’s a tool for recovery, strength, and real results 🤍

Back pain doesn’t mean you have to sit out. It means your movement needs to be smarter. Tell us what you’re dealing with, and we’ll tailor a sequence built specifically for you.

🔗 bodyforteltd.com

22/03/2026

Body Forté is so excited to welcome our guest teacher all the way from London 🇬🇧✨

Meet Julie Bloomfield, who teaches dynamic Reformer classes at Third Space London, one of London’s leading fitness spaces.

Julie is also a personal friend of our founder, Summer Lopez, both proud Bajan women 🇧🇧 bringing their shared passion for movement to the Jamaica💫

Expect energizing, dynamic classes that challenge, strengthen, and elevate your Pilates experience.

Limited spots available!
📞 Call or WhatsApp 876-632-5585 to book

Class Schedule:
✨ Tuesday March 24 & 31
8:30am – All Levels
9:30am – Advanced

✨ Wednesday March 25
10:30am – All Levels

✨ Thursday March 26
8:30am – All Levels
9:30am – Advanced
4:30pm – All Levels

✨ Monday March 30
5:30pm – Intermediate

Spots are limited, secure yours now 🔥

16/03/2026

That stiff, tight feeling in your neck? The one that makes turning your head uncomfortable, triggers headaches, and reminds you every time you sit at your desk a little too long… it’s your body asking for help.

Physiotherapy goes beyond temporary relief. Through targeted assessment, manual therapy, and corrective movement, Kaitlyn works to release tension, restore mobility, and address the root cause of your neck stiffness so you can move freely again.

You don’t have to live with the discomfort.

Book your next physiotherapy session with Kaitlyn today and start feeling the difference.
🔗 Link in bio | 📍Body Forté 💪

14/03/2026

Clinical Pilates is where rehabilitation meets movement.

Led by our physiotherapists, these movements are designed to strengthen the body from the inside out, improve posture, and support recovery from injury or chronic pain.

Slow, controlled, and incredibly effective.

Our instructor Jo showing how it’s done at Body Forté. 💪

🔗 visit the link in our bio to book your next session with us.

11/03/2026

Moving with Dave over the past few months has been an absolute pleasure. We’re so happy to have him as part of the Body Forté family and to hear his story. 🩵

As a national sports leader, Dave understands that when you live an active life, taking care of your body isn’t optional, it’s essential.

With years involved in cricket and a love for golf, his back has carried its fair share of the load. That’s where we came in.

Through specialized physiotherapy and Pilates-based treatment, his physiotherapist Whitney has helped him stay mobile, strong, and ready for whatever the game demands next.

At Body Forté, we focus on recovery, strength, and keeping you in the game for the long run. 💪

Thank you for trusting us! We’re looking forward to many more moves on the reformer, together.

08/03/2026

Today we celebrate the women who continue to show up for their bodies, their health, and their wellbeing every single day.

Happy International Women’s Day. 💙

07/03/2026

At Body Forté, manual therapy means real, hands-on care, no shortcuts.

Our patients range from real athlete pushing their limits to persons simply dealing with stiff joints, tight muscles, or restricted movement. Every session is personal and tailored to you.

Sometimes the body just needs the right touch to get back to its best.

Healing starts here, ask for Phillipa on your next visit🤍

06/03/2026

At Body Forté, manual therapy means real, hands on care. No shortcuts.

Just expert hands and intentional movement designed to help the body do what it was built to do.

From athletes pushing their limits to the everyday person dealing with stiff joints, tight muscles, or restricted movement.

Sometimes it takes a personal touch to bring the body back to its best self. Healing starts here. 💪🤝

04/03/2026

Asking our team what’s their favorite reformer move 🤍

Drop your fav in the comments! ⬇️

Address

Unit #5, Sovereign Commercial Center/9-11 Barbican Road
Kingston

Telephone

+18762883953

Website

http://www.bodyforteltd.com/

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