10/11/2025
Feeling guilty about your well-being when others are struggling is a heavy, but common, emotion. It’s called Survivor’s Guilt.
You are safe, and that can feel heavy. But remember: being okay is not unfair. It’s a blessing to share.
Here’s how to navigate these complex feelings:
Acknowledge your emotions. Don’t try to suppress them.
Practice GRATITUDE. It balances guilt.
TALK about it. Guilt grows in silence.
Take compassionate ACTION. (Donate, check on friends, volunteer).
You don’t have to carry this burden alone. We’re here to help you process and find balance.
