T.C. Wellness and Rehab

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

Infertility is more than what people see.More than a conversation.More than a timeline.More than a simple answer.This we...
20/04/2026

Infertility is more than what people see.

More than a conversation.
More than a timeline.
More than a simple answer.

This week, we acknowledge the emotional, physical, and personal journey that many individuals and couples experience.

Did you know that research shows that pelvic floor physiotherapy can assist in your fertility journey?

At Total Care Wellness, we believe in supporting your health — at every stage of your journey.

You are not alone.

15/04/2026

Just because it’s common… doesn’t mean it’s normal.

Your body may still be recovering, even if you feel “fine".

If something feels off, it’s worth checking.

Healing doesn’t always happen on a timeline.Even months after delivery or injury, your body may still be adjusting.Pelvi...
13/04/2026

Healing doesn’t always happen on a timeline.

Even months after delivery or injury, your body may still be adjusting.

Pelvic floor physiotherapy helps support proper recovery, so you can move better, feel stronger, and avoid long-term issues.

Because recovery isn’t something you should guess your way through.

📲 Call or WhatsApp to schedule a consultation.

Did you know?Total Care Wellness & Rehab Solutions is home to the only Certified Pelvic Health Physiotherapist outside o...
10/04/2026

Did you know?

Total Care Wellness & Rehab Solutions is home to the only Certified Pelvic Health Physiotherapist outside of the Kingston and St. Catherine, Jamaica.

That means specialized pelvic health care is closer thank you think.

From postpartum recovery to chronic pelvic pain and endometriosis support, you don’t have to travel far to receive expert care.

Because women deserve access, not inconvenience.

📲 Call or WhatsApp to schedule a consultation.

This World Health Day, we’re reminded that real health is proactive, not reactive.Physiotherapy isn’t just for injuries....
07/04/2026

This World Health Day, we’re reminded that real health is proactive, not reactive.

Physiotherapy isn’t just for injuries.

It’s a science-based approach to improving how your body moves, functions, and recovers.

At Total Care Wellness, we focus on the full picture, because your health deserves more than quick fixes.

Stand with science.
Choose care that works.

📲 Book your consultation today.

Easter is a reminder of hope, sacrifice, and renewal.Because of the cross, we are reminded that love made the ultimate s...
05/04/2026

Easter is a reminder of hope, sacrifice, and renewal.

Because of the cross, we are reminded that love made the ultimate sacrifice and through it, we are given new life.

Wishing you and your family a peaceful and meaningful Easter.

— Total Care Wellness

Myth or Fact? 🤔“If you’re not in pain, everything is fine after a C-section.”Drop your answer below 👇🏽
03/04/2026

Myth or Fact? 🤔

“If you’re not in pain, everything is fine after a C-section.”

Drop your answer below 👇🏽

As we observe the Easter season, we reflect on the hope and sacrifice that it represents.Please note that Total Care Wel...
03/04/2026

As we observe the Easter season, we reflect on the hope and sacrifice that it represents.

Please note that Total Care Wellness will be closed on Good Friday and Easter Monday, and will reopen on Tuesday, April 7.

Wishing you a blessed and meaningful Easter.

April is C-Section Awareness Month.In Jamaica, a significant number of births are delivered via C-section, yet many wome...
01/04/2026

April is C-Section Awareness Month.

In Jamaica, a significant number of births are delivered via C-section, yet many women are left to navigate recovery on their own.

C-section recovery isn’t just about healing the incision.

It can involve:
• Core weakness
• Scar sensitivity
• Pelvic floor changes
• Reduced mobility

At Total Care Wellness, we support your recovery safely and intentionally.

Because how you heal matters.

📲 Call or WhatsApp to schedule a consultation.

This is your reminder.FREE Postpartum Pelvic Screenings end March 31.If you’ve been meaning to book, now is the time.🔗 U...
30/03/2026

This is your reminder.

FREE Postpartum Pelvic Screenings end March 31.

If you’ve been meaning to book, now is the time.

🔗 Use the link in bio to secure your spot NOW

23/03/2026

So many women normalize discomfort.

Pelvic pain.
Leakage.
Pressure.
Fatigue.

Sometimes the hardest step is booking the appointment.

This March, we’re offering FREE Postpartum Pelvic Screenings.

Stop ignoring your body.

🔗 Use link in bio to schedule.

Meet Esther McFarlaneRegistered Physiotherapist at Total Care Wellness and Rehab Solutions Ltd.Esther is passionate abou...
20/03/2026

Meet Esther McFarlane

Registered Physiotherapist at Total Care Wellness and Rehab Solutions Ltd.

Esther is passionate about helping patients regain strength, mobility, and confidence through physiotherapy and compassionate care.

Her guiding belief:

“Whatever you do, work at it with all your heart.”

We’re proud to have her as part of the Total Care team.

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

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