T.C. Wellness and Rehab

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

REE Postpartum Screening – All March 🤍In celebration of Women’s Health Month, we’re offering a complimentary one-on-one ...
05/03/2026

REE Postpartum Screening – All March 🤍

In celebration of Women’s Health Month, we’re offering a complimentary one-on-one postpartum screening to support your recovery.

This session includes an assessment of:
• Abdominal healing
• Pelvic floor function
• Posture & breathing
• Concerns like leakage, pain or pressure

Whether you're 6 weeks postpartum or a few years in, this screening gives you clarity and guidance on your recovery journey.

Your body deserves attention too.

📍 Located in Manchester
📞 Call or WhatsApp +1 876-571-8181
🔗 Book via link in bio. Limited spots available

04/03/2026

Movement is medicine, and it doesn’t have to be intense.

Whether you’re postpartum, managing weight gain, dealing with joint pain, or navigating hormonal changes, safe, consistent movement makes a difference.

This World Obesity Day, let’s focus on progress, not perfection.

📲 Book your consultation and let’s create a plan that works for you. See Link in our bio to book!

March is a celebration of women. Their strength, resilience, and impact.At Total Care Wellness, caring for women isn’t s...
02/03/2026

March is a celebration of women. Their strength, resilience, and impact.

At Total Care Wellness, caring for women isn’t seasonal. It’s our mission.

This month, we’re highlighting:
💜 Women-led care
💜 FREE Postpartum Screening
💜 Pelvic health support
💜 Preventive wellness

Because your health deserves attention too.
Stay tuned, we turn 4 on March 8. 🎉

02/03/2026

Four years ago, Total Care Wellness opened its doors with one goal, to serve our community with compassion and excellence.

This March, on the 8th, we celebrate 4 years of growth, gratitude, and care.

As part of our celebrations we will be providing FREE pelvic screenings ALL OF MARCH!!

Drop a 💜 in the comments if your interested in FREE pelvic screening!!

Thank you to everyone who chose us in 2025, in one way or another 🤍 We are truly grateful for your trust. As we step int...
06/01/2026

Thank you to everyone who chose us in 2025, in one way or another 🤍 We are truly grateful for your trust. As we step into a new year, we wish you and your family nothing but health, healing, and happiness. If you’re ready to begin or continue your healing journey, we’d be honoured to walk alongside you. ✨
Happy New Year!

25/12/2025

Favourite Christmas carols from our team 🎶✨
What’s yours? Share it in the comments 🎄

In a season of giving, we were grateful to serve the children of Grosmond, St. Elizabeth last week . Even after a tough ...
23/12/2025

In a season of giving, we were grateful to serve the children of Grosmond, St. Elizabeth last week . Even after a tough year, moments like these remind us why we do what we do 🙏🏽

So, if you can today, put a smile on someone’s face this Christmas! Be blessed!

18/12/2025

✨ **The Heart of Christmas Toy Drive** ✨

This Christmas season reminded us what truly matters. We had the privilege of spending a beautiful day in **Grosmond, St. Elizabeth**, sharing laughs, playing games, and simply being present with some amazing children. Seeing their joy as they received their goodie bags was a moment we’ll carry with us for a long time.

This last quarter has been a challenging one for our business, but giving back to a community that was deeply affected by the hurricane filled our hearts in a way that words can’t fully express. It was a powerful reminder that even in tough seasons, there is always room to serve, to love, and to show up.

A very special shoutout to Omoy, whose selfless heart shone so brightly. When schools were closed, she opened her verandah and continued teaching the children, ensuring they never stopped learning. May God continue to bless her efforts and multiply the seeds she has sown.

Thank you to everyone who contributed to making this outreach possible, including the **Scotiabank Vision Achiever 2025 Cohort**. Your generosity helped turn compassion into action and made this Christmas truly meaningful.

Grateful. Humbled. Thankful. 🤍🎄

**💛 Hearts of Hope Christmas Toy Drive 💛**This Christmas feels different for so many families across Jamaica. Hurricane ...
21/11/2025

**💛 Hearts of Hope Christmas Toy Drive 💛**
This Christmas feels different for so many families across Jamaica. Hurricane Melissa has taken lives, destroyed homes, and left countless parents wondering how they’ll bring even a little joy to their children this season.

Our hearts are heavy — but they are also hopeful. ❤️✨

The **Hearts of Hope Christmas Toy Drive** aims to bring a small light to children who have lost so much. A simple toy, a small gift, a moment of joy… it matters more than ever.

If you’re able, we invite you to join us in helping restore smiles, hope, and childhood magic to those who need it most. 🎁🌟

**Donate a toy. Share this post. Spread love.**
Together, we can make Christmas brighter for families still trying to rebuild.

Interview on NCU FM today, starting in 3 mins. Learn about the many ways physiotherapy can help you!
09/09/2025

Interview on NCU FM today, starting in 3 mins. Learn about the many ways physiotherapy can help you!

🇯🇲 Happy Independence Day, Jamaica! 🇯🇲Today we celebrate 63 years of strength, culture, resilience, and freedom!From our...
06/08/2025

🇯🇲 Happy Independence Day, Jamaica! 🇯🇲

Today we celebrate 63 years of strength, culture, resilience, and freedom!
From our rich heritage to our vibrant people—Jamaica continues to shine bright on the world stage. 🌞🌴💚💛🖤

Let’s continue to rise, inspire, and build a future as bold and beautiful as our island.
Big up Jamaica—land we love! 💥🇯🇲

Thanks for all the votes this far, today is the last day for voting! Please do so if you haven’t already. Subscribe and ...
31/07/2025

Thanks for all the votes this far, today is the last day for voting! Please do so if you haven’t already. Subscribe and like= 1 vote.
Link is in the stories!

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

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