What are the opening hours?

Monday 08:30 - 16:30 Tuesday 08:30 - 16:30 Wednesday 08:30 - 16:30 Thursday 08:30 - 16:30 Friday 08:30 - 16:30 Saturday 09:00 - 13:00

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T.C. Wellness and Rehab

Home
Jamaica
Mandeville
T.C. Wellness and Rehab

Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

23/03/2026

So many women normalize discomfort.

Pelvic pain.
Leakage.
Pressure.
Fatigue.

Sometimes the hardest step is booking the appointment.

This March, we’re offering FREE Postpartum Pelvic Screenings.

Stop ignoring your body.

🔗 Use link in bio to schedule.

20/03/2026

Meet Esther McFarlane

Registered Physiotherapist at Total Care Wellness and Rehab Solutions Ltd.

Esther is passionate about helping patients regain strength, mobility, and confidence through physiotherapy and compassionate care.

Her guiding belief:

“Whatever you do, work at it with all your heart.”

We’re proud to have her as part of the Total Care team.

18/03/2026

Pelvic floor health affects more than you think.

If you’re experiencing:
• Pelvic pain
• Leakage
• Pressure or heaviness
• Pain during intimacy
• Postpartum weakness

Pelvic Floor Physiotherapy can help.

At Total Care, we assess the full picture and create a safe, guided plan for recovery and strength.

📞 Call or WhatsApp (876)571-8181 to schedule a consultation.

16/03/2026

You had a baby… but did anyone check your pelvic floor?

Many moms are told they’re “fine” after their 6-week check, but still experience things like leakage, back pain, abdominal weakness, or pelvic pressure.

That’s exactly why we’re offering FREE Postpartum Screenings all March.

If you’re a mom — whether recently postpartum or years after giving birth — this screening can help you understand how your body is healing and what support it may need.

Your recovery matters too. Book your spot today. Limited spots available.

📍 Shop 25, Stone Surreal Plaza, 39 Ward Ave., Mandeville
📞 +1 (876) 571-8181

14/03/2026

As we close out our 4th Anniversary Week, we want to say a heartfelt thank you to every patient, family, and community member who has trusted Total Care Wellness and Rehab Solutions with their care.

Over the past four years, it has been our privilege to support so many individuals on their journey to recovery, strength, and better movement. Your trust, encouragement, and support continue to inspire the work we do every day.

This month, as we celebrate Women’s Health Month, we’re also offering FREE Postpartum Screenings throughout March to support mothers in their recovery and wellness.

Here’s to many more years of helping our community move better, heal fully, and live well.

📍 Shop 25, Stone Surreal Plaza, 39 Ward Ave, Mandeville
📞 +1 (876) 571-8181
🌐 www.tcwellnessandrehab.com

13/03/2026

If your period pain stops you from functioning, it’s not “normal.”

Endometriosis affects many women, often silently.

This month, we’re raising awareness and reminding women that support is available.

Pelvic floor physiotherapy can play an important role in managing chronic abdominal-pelvic pain and improving quality of life.

You don’t have to live in discomfort.

📞 Call or WhatsApp (876) 571-8181 to schedule a consultation.

12/03/2026

Nothing speaks louder than the experience of the people we serve.

At Total Care Wellness and Rehab Solutions, our goal is always to help our patients move better, feel stronger, and regain confidence in their bodies.

We are grateful for every person who trusts us with their recovery and wellness journey.

Thank you for allowing us to be part of your healing.

📍 Shop 25, Stone Surreal Plaza, 39 Ward Ave, Mandeville
📞 +1 (876) 571-8181
🌐 www.tcwellnessandrehab.com

11/03/2026

Meet Laquetia Fisher, our Office Associate at Total Care Wellness and Rehab Solutions Ltd.

Laquetia plays an important role in ensuring that every patient’s experience is welcoming, organised, and supportive from the moment they connect with our clinic. From assisting with appointments to helping patients navigate their care journey, she is often the first friendly face you’ll meet.

Her favorite quote reflects her outlook on both work and life:

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

We’re proud to have Laquetia as part of the Total Care team, helping us create a positive and supportive environment for every patient we serve.

📍 Manchester, Jamaica
📞 +1 (876) 571-8181
🌐 www.tcwellnessandrehab.com

10/03/2026

Postpartum recovery doesn’t end at six weeks.

Many women experience symptoms they assume are “normal”, but support is available.

This March, we’re offering FREE Postpartum Pelvic Screenings to help women better understand their recovery and overall health.

Because your body deserves care too.

📲 Book your appointment before March 31.
🔗 https://totalcare.setmore.com/

09/03/2026

Meet the heart behind Total Care Wellness and Rehab Solutions — Annakay Lowe-Stultz, our Managing Director and Lead Physiotherapist.

Annakay is passionate about helping people understand their bodies, recover with confidence, and move without pain. Her work focuses on pelvic health and orthopaedic physiotherapy, supporting patients through pregnancy, postpartum recovery, and everyday musculoskeletal concerns. Did we mention she is the only certified Pelvic Floor Physiotherapist outside of Kingston and St. Catherine?

Her philosophy reminds us all that healing matters:

“Every body deserves the chance to heal, and self-care is not selfish.”

If you’ve been putting your recovery or wellness on hold, this is your reminder that your health matters too.

📍 Manchester
📞 +1 (876) 571-8181

08/03/2026

Four years ago, Total Care Wellness began with a vision to provide thoughtful, patient-centered care to our community.

This March 8, as we celebrate our 4th anniversary and International Women’s Day, our team reflects on the journey, the growth, the trust, and the impact.

We are grateful for every patient who has trusted us over the years.

Here’s to continued care for everyone we serve.

21/11/2025

**💛 Hearts of Hope Christmas Toy Drive 💛**
This Christmas feels different for so many families across Jamaica. Hurricane Melissa has taken lives, destroyed homes, and left countless parents wondering how they’ll bring even a little joy to their children this season.

Our hearts are heavy — but they are also hopeful. ❤️✨

The **Hearts of Hope Christmas Toy Drive** aims to bring a small light to children who have lost so much. A simple toy, a small gift, a moment of joy… it matters more than ever.

If you’re able, we invite you to join us in helping restore smiles, hope, and childhood magic to those who need it most. 🎁🌟

**Donate a toy. Share this post. Spread love.**
Together, we can make Christmas brighter for families still trying to rebuild.

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30
Saturday	09:00 - 13:00

Telephone

+18765718181

Website

facebook.com

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