18/01/2026
Discover a comprehensive guide to understanding depression, encompassing major depressive disorder (MDD), dysthymia, seasonal affective disorder (SAD), postpartum depression, premenstrual dysphoric disorder (PMDD), bipolar depression, as well as less common forms such as psychotic and melancholic depression. This resource outlines key symptoms, distinguishes depression from transient sadness, and explores practical treatment options including medication, cognitive behavioral therapy (CBT), other therapeutic approaches, lifestyle modifications, and support groups. For individuals struggling with depression or supporting a loved one, this guide emphasizes the importance of seeking professional assistance and underscores the potential for recovery. Share this valuable resource to promote mental health awareness.