One Stop Physical Therapy Services

One Stop Physical Therapy Services Your only stop on the Road to Recovery

Has pain been a consistent bother while working out?​​​​​​​​​​​​​​​​That niggling shoulder pain​​​​​​​​​​​​​​​​That unco...
18/02/2022

Has pain been a consistent bother while working out?​​​​​​​​
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That niggling shoulder pain​​​​​​​​
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That uncomfortable knee pain​​​​​​​​
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That dreaded back pain.​​​​​​​​
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Let's work on fixing them for good. This injury is geared at correcting the things you don't know you're doing wrong, or what the coach demonstrate but can't communicate across to you.​​​​​​​​
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This not a one size fits all. Individualized assessment and technique geared at improving your lifting. Single session and package rates available. ​​​​​​​​
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Give us a call today and mention this post for a special price.

What are you doing to recover and crush your workout this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
01/11/2021

What are you doing to recover and crush your workout this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Flexibility is apart of the training principle. Don't neglected your stretches.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
01/11/2021

Flexibility is apart of the training principle. Don't neglected your stretches.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Range of motion is important as well as the ability to control movement through that range.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
01/11/2021

Range of motion is important as well as the ability to control movement through that range.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to recovery time is of the essence. The gap between injury and return to function can costs you time and l...
18/10/2021

When it comes to recovery time is of the essence. The gap between injury and return to function can costs you time and loss of independence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Timely physical therapy enhances your rate of recovery to facilitate things like early return to walking or early return to work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't delay give us a call today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Physical Therapy can treat a variety of conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Using our expert knowledge of Anatomy, neuroanatomy, physio...
18/10/2021

Physical Therapy can treat a variety of conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using our expert knowledge of Anatomy, neuroanatomy, physiology and therapeutic exercises, can assist in restoring function to your body post a variety of medical, surgical or orthopedic conditions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have you been treated by a physical therapist for?

Have you ever wondered what's in the cost?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Comment below if you think there is anything that should af...
18/10/2021

Have you ever wondered what's in the cost?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below if you think there is anything that should affect the cost? (context of a private practice)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of persons want to start their journey to being for and healthy but are unsure if their body will be able to handl...
18/10/2021

A lot of persons want to start their journey to being for and healthy but are unsure if their body will be able to handle the task.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A movement screen conducted by a physical therapist can help you gauge your current movement capacity and what you can safely handle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can also rebuild your confidence after taking a break from activity by self assessment of your ability to squat, lunge or pick up a weight safely before re joining the activity or gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.) Rest is not recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2.) After taking a break build yourself back up slowly, too soon to fast can compromise your movement under load.

What remedies did you use before learning about physical therapy?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀and ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How do you comp...
17/10/2021

What remedies did you use before learning about physical therapy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you compare the results of both?

Your potential can be limitless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Staying ahead of injuries is just as simple as don't the basics steps right.⠀⠀...
17/10/2021

Your potential can be limitless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Staying ahead of injuries is just as simple as don't the basics steps right.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While recovery from injury is a mental strength game. You gotta over come doubt, trauma, and self esteem issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A physical therapist that understand the demands of your sport as well as the mental strength it takes to get you back is an asset to have in your corner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The feeling is so good it's hard to describe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Discover it this month!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Try Exercising ...
24/09/2021

The feeling is so good it's hard to describe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover it this month!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try Exercising 4 days per week for 4 weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag us at the end of each week for guidance and encouragement if needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose healthy and choose wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
23/09/2021

Choose healthy and choose wisely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Sagicor Commercial Complex
Montego Bay

Opening Hours

Monday 12:00 - 20:00
Tuesday 12:00 - 20:00
Wednesday 12:00 - 20:00
Thursday 12:00 - 20:00
Friday 12:00 - 20:00
Saturday 10:00 - 16:00

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