Movements Retreat

Movements Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movements Retreat, Alternative & holistic health service, Negril.

We organize & facilitate holistic health events (wellness retreats) and also promote community events focusing on education, charitable and/or non-profit organizations wanting to promote their causes within the Negril community and the island of Jamaica.

๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐๐ฅ๐จ๐จ๐ฆ ๐Ÿ’An intimate evening of softness, creativity, and mindful presence.Join us for a curated wellness experien...
21/04/2026

๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐๐ฅ๐จ๐จ๐ฆ ๐Ÿ’

An intimate evening of softness, creativity, and mindful presence.

Join us for a curated wellness experience where weโ€™ll explore the art of pressed flowers, sip floral herbal teas, and gather in a space designed for gentle connection and reflection.

A moment to slow downโ€ฆ
to create with intentionโ€ฆ
and to bloom, at your own pace ๐ŸŒฑโœจ

๐Ÿ—“๏ธ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Œ๐š๐ฒ 11, 2026 โ€ข 6:30โ€“8:30 PM
๐Ÿ“ ๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐’๐ฉ๐š๐œ๐ž ๐ข๐ง ๐ƒ๐จ๐ฐ๐ง๐ญ๐จ๐ฐ๐ง ๐Œ๐ข๐š๐ฆ๐ข (location shared upon RSVP)

๐ŸŽŸ๏ธ $30 ๐ฉ๐ž๐ซ ๐ ๐ฎ๐ž๐ฌ๐ญ
Includes all materials + light refreshments & floral herbal teas ((Kosher dietary options available upon request)

This is a limited, intentionally intimate gathering.
RSVP and pls. specify number of participants by May 3,2026 via: ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ๐ญ๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐ค@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ

To honor the flow of the experience, guests are kindly asked to arrive 5-10 minutes beforehand, as we will begin promptly at 6:30 PM.

Cannot wait to host and facilitate this workshop with
all my South Florida beauties! See you soon.๐Ÿ‘‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
_____________

There are moments you planโ€ฆand then there are moments that become you.WWD 2026 was never just an event.It was a living, ...
27/03/2026

There are moments you planโ€ฆ
and then there are moments that become you.

WWD 2026 was never just an event.
It was a living, breathing space where women arrived as they wereโ€ฆ and left a little softer, a little fuller, a little more seen.

In the midst of uncertainty, shifting expectations, and surrendering outcomes, something even more beautiful unfolded โ€” connection. Real, unfiltered, soul-deep connection.

We laughed. We released. We held space for one another in ways that words could never fully capture.

And somehow, even in its intimacyโ€ฆ it felt expansive.
Like every conversation, every shared glance, every quiet moment by the sea carried a purpose beyond what we could have planned.

To every woman who said YES to herself and showed up with an open heart โ€” thank you. You are the essence of what made this experience so special.

A heartfelt thank you to our beautiful venue, Tensing Pen Resort for holding us so gently in its spaceโ€ฆTo my co-organizer; Sha-Wayde for walking this journey with me and helping bring this vision to lifeโ€ฆ

And to every practitioner who poured their knowledge, energy, and care into this day โ€” you made this experience so much more meaningful.

This wasnโ€™t about numbers.
This wasnโ€™t about perfection.
This was about presence.

And thatโ€ฆ we created beautifully๐Ÿ’›
WWD 2026, you were soft, sacred magic.๐Ÿ™๐Ÿปโœจ

๐€๐ง ๐ˆ๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ Women are flying in for this gathering.โœˆ๏ธ๐Ÿ‡ฏ๐Ÿ‡ฒWomenโ€™s Wellness Day is intentionally curated: e...
16/02/2026

๐€๐ง ๐ˆ๐ง๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐†๐š๐ญ๐ก๐ž๐ซ๐ข๐ง๐ 

Women are flying in for this gathering.โœˆ๏ธ๐Ÿ‡ฏ๐Ÿ‡ฒ

Womenโ€™s Wellness Day is intentionally curated: empowerment workshops, creative expression, curated meals, and meaningful connection by the sea.

This is not a crowded event.
Itโ€™s a thoughtfully held experience.

๐Ÿ—“๏ธ March 11 โ€ข 9am-6pm โ€ข Tensing Pen Resort
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐ฅ๐จ๐ฌ๐ž๐ฌ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ 25

If youโ€™re in Jamaica, community spaces are available.
DM โ€œ๐‹๐Ž๐‚๐€๐‹โ€ for rates. Secure your place. Link below:

www.movementsjamaica.com

12/02/2026

๐€ ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐๐ฅ๐š๐ง๐ญ-๐๐š๐ฌ๐ž๐ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐Ÿฅ™๐Ÿฅ—

Intentional nourishment is part of the day. Your curated vegan bowl will be served seaside at Tensing Pen Resortโ€” grounding, vibrant, and thoughtfully prepared to support you as you pour into your mind, body, and spirit.

Womenโ€™s Wellness Day โ€ข March 11 โ€ข Negril
๐ŸŒฟ Additional seats now available
๐ŸŒฟ Registration extended through February 25

Reserve your space via our website๐Ÿ”ป

www.movementsjamaica.com

๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ๐Ÿ“โœ‚๏ธ๐ŸŽจ๐˜๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜‰๐˜ฐ๐˜ข๐˜ณ๐˜ฅ ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ/ MC Rosenfeld-MercierA guided creative pause designed for r...
05/02/2026

๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ๐Ÿ“โœ‚๏ธ๐ŸŽจ

๐˜๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜‰๐˜ฐ๐˜ข๐˜ณ๐˜ฅ ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ/ MC Rosenfeld-Mercier

A guided creative pause designed for reflection, intention, and self-expression. This session invites you to slow down, create with purpose, and reconnect โ€” with wine and cheese served in a warm, supportive space.

Included as part of Womenโ€™s Wellness Day 2026๐ŸŒฟ

๐Ÿ“ Tensing Pen Resort Negril ยท March 11, 2026
๐ŸŽŸ๏ธ Limited spaces available. Registration via website.

www.movementsjamaica.com

๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐š๐œ๐ž ๐€๐ฐ๐š๐ข๐ญ๐ฌโœจOn March 11, we gather in Negril for Womenโ€™s Wellness Day 2026 โ€” one intentional day of movement, rest...
02/02/2026

๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐š๐œ๐ž ๐€๐ฐ๐š๐ข๐ญ๐ฌโœจ

On March 11, we gather in Negril for Womenโ€™s Wellness Day 2026 โ€” one intentional day of movement, rest, reflection, and connection.

Set against the cliffs and sea of Tensing Pen Resort, this intimate experience includes:

๐Ÿง˜โ€โ™€๏ธthoughtfully curated wellness classes & workshops
๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿพ a panel discussion for purpose-driven women
๐Ÿฅ— nourishing gourmet meals
๐Ÿ›๏ธ pop-up shops & exclusive add-ons
๐Ÿนand a sunset mixer to close the day in community

This gathering is intentionally small. If youโ€™ve been feeling the nudgeโ€ฆ this may be it!

๐…๐ข๐ง๐š๐ฅ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐ง.
Visit us online to reserve your place.โฌ‡๏ธ

www.movementsjamaica.com

๐…๐ซ๐จ๐ฆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐žโœจAs part of ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ 2026, we gather for an intimate business panel exploring what ...
28/01/2026

๐…๐ซ๐จ๐ฆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐žโœจ

As part of ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ 2026, we gather for an intimate business panel exploring what it means to build from alignment, resilience, and lived experience.

This conversation is for women who feel called to lead, create, and riseโ€”without losing themselves in the process.

๐Ÿ“… March 11, 2026 | 11AMโ€“12PM
๐Ÿ“ Tensing Pen Resort

๐Ÿ”Š Featuring:
โ€ข ๐˜‹๐˜ณ. ๐˜”๐˜ข๐˜ณ๐˜ช๐˜ฐ๐˜ฏ ๐˜‘๐˜ฐ๐˜ฉ๐˜ฏ๐˜ด๐˜ฐ๐˜ฏ
โ€ข ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ตรฉ ๐˜‰๐˜ข๐˜ค๐˜ฉ๐˜ฉ๐˜ข๐˜ด

This panel is ๐ž๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ญ๐จ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐š๐ญ๐ญ๐ž๐ง๐๐ž๐ž๐ฌ, and serves as one of the many moments of reflection, connection, and growth woven throughout the retreat.

If this speaks to you, your seat begins with joining us for Womenโ€™s Wellness Day 2026. Visit our website for full event details and registration below:

www.movementsjamaica.com
___________________


๐…๐ซ๐จ๐ฆ ๐’๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ฎ๐ง๐ฌ๐ž๐ญ ๐ŸŒ…After a full day of movement, rest, and intentional connection, we gather once moreโ€”this time ...
25/01/2026

๐…๐ซ๐จ๐ฆ ๐’๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ฎ๐ง๐ฌ๐ž๐ญ ๐ŸŒ…

After a full day of movement, rest, and intentional connection, we gather once moreโ€”this time as the sun begins to setโ€ฆ

The ๐’๐ฎ๐ง๐ฌ๐ž๐ญ ๐Œ๐ข๐ฑ๐ž๐ซ is an after-retreat experience created for ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ, with the option to invite guest and friendsโ€”an intimate way to close the day in community and ease.

โœจ One appetizer
๐Ÿน One drink
๐ŸŽถ Live music
๐Ÿ•• March 11 ยท 6โ€“8 PM
๐Ÿ“ Tensing Pen Resort
๐ŸŽŸ๏ธ www.movementsjamaica.com

*๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ต ๐˜”๐˜ช๐˜น๐˜ฆ๐˜ณ ๐˜ข๐˜ฅ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ซ๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜‹๐˜ข๐˜บ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

20/01/2026

๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒฟ๐Ÿ’

An intentional one-day gathering for women from all walks of life, centered on movement, rest, and connection. The queen within you deserves this.๐Ÿ‘‘

๐Ÿ“ Tensing Pen Resort Negril, Jamaica
๐Ÿ—“ March 11, 2026 from 9am to 6pm

๐Ÿ”— To learn more about the gathering and to reserve your space, visit our website:

www.movementsjamaica.com
________________

๐€ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐๐š๐ฒ, ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐.๐ŸŒฑWomenโ€™s Wellness Day 2026 is an intentional gathering rooted in movement, nourishment, re...
09/01/2026

๐€ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐๐š๐ฒ, ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐.๐ŸŒฑ

Womenโ€™s Wellness Day 2026 is an intentional gathering rooted in movement, nourishment, reflection, and connectionโ€”set against the cliffs and sea of Tensing Pen Resort, Negril.

From morning grounding to sunset gratitude, this is a day designed to be experienced slowly and fully.๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Learn more and explore the gathering via our website below. We canโ€™t wait to have you join us!๐Ÿ”ฝ

www.movementsjamaica.com
______________

05/01/2026

๐˜Š๐˜–๐˜”๐˜Œ ๐˜ž๐˜๐˜›๐˜ ๐˜”๐˜Œ: ๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜‹๐˜ข๐˜บ

๐˜ˆ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜จ๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข๐˜ญ๐˜ญ ๐˜ธ๐˜ข๐˜ญ๐˜ฌ๐˜ด ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ง๐˜ฆโ€” ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ข ๐˜ด๐˜ข๐˜ค๐˜ณ๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ด๐˜ต๐˜ข๐˜ญ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ช๐˜ฏ ๐˜•๐˜ฆ๐˜จ๐˜ณ๐˜ช๐˜ญ, ๐˜‘๐˜ข๐˜ฎ๐˜ข๐˜ช๐˜ค๐˜ข.

๐Ÿ“ Tensing Pen Resort
๐Ÿ—“๏ธ March 11, 2026

๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ท๐˜ช๐˜ข ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฃ๐˜ด๐˜ช๐˜ต๐˜ฆโฌ‡๏ธ
www.movementsjamaica.com
______________
#๐˜ž๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜‹๐˜ข๐˜บ
#๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด๐˜‘๐˜ข๐˜ฎ๐˜ข๐˜ช๐˜ค๐˜ข

As the year comes to a close, we pause โ€” not to rush forward, but to honor what has been gently taking shape. ๐ŸคThis year...
31/12/2025

As the year comes to a close, we pause โ€” not to rush forward, but to honor what has been gently taking shape. ๐Ÿค

This year was about listening, refining, and preparing something meaningful. What weโ€™ve been creating is rooted in care, connection, and intentional space โ€” and itโ€™s nearly ready to be shared.

As we step into 2026, we carry clarity, gratitude, and a vision grounded in wellbeing, sisterhood, and presence. โœจ

Some gatherings are meant to be felt before theyโ€™re announced. Weโ€™ll meet where the cliffs touch the sea, and time moves a little slower. ๐ŸŒŠ๐ŸŒฟ

Learn more: www.movementsjamaica.com
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