Nutrition Link Up

Nutrition Link Up Helping busy professional women lose weight, keep it off, get fit and gain confidence.

18/12/2025

When was the last time you passed today, not to something, but just to breathe.🌷

If today feels like a lot… you’re not alone.🤗

Between work, family, the holidays, and everything else pulling at you, it’s easy to stay in “go mode” all day and forget to pause.

👉🏾This is your reminder that slowing down is not being lazy. It’s an absolute necessary for women in their 40s.

Take a few deep breaths. Relax your shoulders.

This very short pause can change how the rest of your day feels.

Take this moment with me.
Then drop a 💛 if you’re choosing calm today.





16/12/2025

If you’re in perimenopause and already thinking about next year… please don’t wait for January.

You don’t need a strict plan.
You don’t need to overhaul your life.
You just need a few simple habits done consistently.

Start now, and January you won’t feel like you’re starting over — it’ll feel a lot easier.

👇 Want my 4-week Complete-in-3 meal plan for women 40+?
Comment MEAL PLAN and I’ll send it to you.

16/12/2025

Five things that will truly change your life in perimenopause in 2026…. if you start them in December🎄

You don’t need to wait for January.
You don’t need another strict plan.
You just need a few simple habits done consistently.

Here’s what I would focus on 👇

1️⃣ 30 minutes of meal planning on Sundays
So you’re not guessing all week or reaching for whatever’s easiest. A little planning makes healthy eating feel calmer and more doable.

2️⃣ Eat 3–4 balanced meals a day (Complete-in-3 with protein, healthy fats & fiber). This helps with cravings, energy, and that stubborn perimenopause weight.

Here are a few simple ideas:
• Chicken, veggies & quinoa
• Eggs, sautéed veggies & avocado
• Fish, sweet potato & salad

3️⃣ Move your body daily
Walking, stretching, strength — it all counts. Daily movement supports hormones, mood, and metabolism.

4️⃣ Protect your sleep
Poor sleep makes everything harder. Better sleep helps with appetite, energy, and consistency.

5️⃣ Do a little meal prep
Even one prepped meal or protein can save you on busy days.

Start now, and January won’t feel like starting over.

👇 Want my 4-week Complete-in-3 meal plan for women 40+?
Comment MEAL PLAN and I’ll send it to you

Happy Sunday beautiful souls, how was your week? Today is all about reflection… checking in with YOU , your goals and y...
14/12/2025

Happy Sunday beautiful souls, how was your week?

Today is all about reflection… checking in with YOU , your goals and your !

Ask yourself:

🌻What’s one WIN from the last 7 days?
Maybe you drank more water, showed up for workouts, got more steps in, or simply stayed more mindful.

Celebrate it. You earned it.🎉

What’s one area you want to improve?🤔
Maybe you fell off for a day.
Maybe you want to recommit to movement or nutrition.
Whatever it is, acknowledge it with kindness.

Reflection isn’t about judgment, it’s about awareness. And awareness is POWER.

You’re Doing Better Than You Think!

Have an amazing Sunday!

christmas2025

12/12/2025

I find walking to be so simple…. It requires very little effort from us .. we just need to get going, especially on those days when your energy zaps and fatigue sets in from the symptoms of perimenopause.. here are a few reminders why movement matters for women over 40! Did you go walking today? Comment below

When was the last time you slowed down to focus on YOU? Take 5 minutes of personal time today putting yourself at the ...
11/12/2025

When was the last time you slowed down to focus on YOU? Take 5 minutes of personal time today putting yourself at the center of it all. Breathe, sit still, relax, journal, pray , enjoy a cup of herbal tea….
Keep your hormones happy 😃

Day 4 _ Healthy Habita Challenge

These are the holiday habits that sneak up on us — especially when we’re busy, tired, and just trying to get through the...
10/12/2025

These are the holiday habits that sneak up on us — especially when we’re busy, tired, and just trying to get through the season.

The good news?
Small fixes make a BIG difference.

Swipe through to see 5 common eating mistakes and simple habits that keep you on track without dieting.

Which one are you working on this week?

Signing off after an amazing Day 2 of our Healthy Habit Challenge!We’re already building momentum, ladies — hydration + ...
10/12/2025

Signing off after an amazing Day 2 of our Healthy Habit Challenge!

We’re already building momentum, ladies — hydration + movement locked in.

✅ 100 oz of water
✅ 5,219 steps (723 more than yesterday… consistency is winning!)
✅ Mindset feeling clear, focused, and in control

And now we’re rolling into Day 3 where we’ll be adding veggies in every meal to boost energy, support digestion, and stay on track through the holiday rush.

The best part? You can still jump in with us. Even if you didn’t sign up, follow the daily missions and feel the shift…
You’ll go into January feeling lighter, stronger, and more in control of your healthy lifestyle.

Drop an emoji below if you’re joining us for Day 3!

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