Nutrition Link Up

Nutrition Link Up Helping busy professional women lose weight, keep it off, get fit and gain confidence.

22/11/2025

Quick fiber tip to boost your health!
Aim for 25-40 grams of fiber per day!
Happy Saturday!

19/11/2025

Lose stubborn belly fat - with simple habit!
Avoid skipping meals and eat balanced meals with protein, healthy fats and fiber! You’ll have more energy, lose belly fat and improve your metabolism!

17/11/2025

The first step to losing weight is a calorie deficit and a lot of calories are hidden in oils, sauces, dips and butter! Reducing these in your meals can save you up to 500 calories each day! Save this post and Tag a friend who needs this reminder!

19/10/2025

Break free from diets and restriction! Here are 5 tips towards food freedom:

1. Eat with awareness - pause before eating and acknowledge what you’re feeling!

2. Honor your hunger - your body is asking for fuel and nutrients!

3. Respect your fullness - stope eating at 80% full.

4. Engage your senses - allow time to taste and enjoy your food

5. Drop the judgement - food isn’t good or bad! Sometimes comfort foods are okay too.

Mindful eating releases the pressure. When you honor your hunger and respect your fullness, your body naturally finds its balance without the drama of deprivation .

Happy Independence 🇯🇲🇯🇲Proud, healthy and happy family! ❤️
07/08/2025

Happy Independence 🇯🇲🇯🇲
Proud, healthy and happy family! ❤️

Address

Spanish Town

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 16:00
Friday 07:00 - 15:00
Saturday 17:00 - 20:00

Telephone

+18762699043

Website

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