Wise Wellness Centre Jamaica

25/12/2025

There is nothing more fulfilling for me than to be able to cultivate my own yoga practice !
We are so excited to welcome to our studio today
Hip Opening Yoga Class Today! 🌸🙏🏿🕉️🇯🇲
Join us for a special yoga class focused on hip openers, designed to release tension and increase flexibility. 🌟

*When:* Today 12/25/25
*Where:* Wise Wellness Centre
*Time:* 8:30-9:30 am

*What to expect:*…

- Gentle hip opening poses to release tension
- Breathwork and meditation for relaxation
- Community and connection with like-minded individuals

*Who:* All levels welcome!

*Come as you are, leave feeling refreshed! 😌*

See you on the mat!

25/12/2025

Spreading Joy this Holiday Season! 🎁❤️ means so much, especially after all so many of us have endured in the South St Elizabeth, with Hurricane Melissa
We’re thrilled to share that our gift-giving initiative was a huge success! 🙌 Over 180 children in our community benefited from your generosity and kindness. 😊 and the list continues …….

A huge thank you to everyone who contributed and supported us in making this happen. Your donations, time, and energy helped bring smiles to so many faces. 🌟

We’re grateful to have such an amazing community that comes together to make a difference. Here’s to spreading joy and love this holiday season!

# ❤️ WiseWellnessCentre

09/12/2025

*Healing After Hurricane Melissa – Mental Health Support 💚*

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We’re hosting the FIRST of many FREE special 90‑minute workshops at the in Treasure Beach, St. Elizabeth, to help our community recover emotionally from Hurricane Melissa.
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*What’s the workshop?*
A judgement‑free, supportive group where you’ll learn about trauma, pick up coping skills, and rebuild connection with others.
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*Why it matters*
The goal is to restore stability and hope using culturally grounded, evidence‑informed approaches that fit our Jamaican experience.
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*Facilitators*
Dr. Ruth C. White, PhD, MPH, MSW, RSW – a stress‑management expert and psychotherapist who grew up in Black River and is dedicating this session to her beloved St. Bess community.
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*Empress Thandi Wise* ECYT-800hrs ,
LMT-700hrs & Certified Wellness Coach
Of Wise Wellness Centre

📍
🗓️ Saturday, December 13th
⏰ 11 AM – 12:30 PM
📍 Wise Wellness Centre, Treasure Beach, St Elizabeth (Frenchman Dist )

👥 Space limited to 12 people – reserve your spot now!

*Join us* to get emotional relief, grounding techniques, and community connection as we recover together.

📧 Sign up at Wellmindplus@gmail.com or visit Wellmindplus.com.
livewell@wisewellnessja.com
876-275-8499
www.Wisewellness.com

🌸🌀

22/11/2025

BARRELS COME - for many here in Jamaica when barrel come big tings a gwan!

FREE BEND DOWN MARKET ON 11/27 Thursday 9am-2pm
This is the first of many shipment to come with free clothes and a few household items for the communities most in need our communities of focus - they were hit hard with Hurricane Melissa.
📍Vineyard
📍Slip, Cataboo
Most persons in these communities worked and attending schools in
📍Black River , a major hub for work and schools in St. Elizabeth, Jamaica, has been severely impacted by Hurricane Melissa, leaving these communities cut off.

The storm caused widespread destruction, including damaged roads, power outages, and flooding, making it difficult for residents to access the supplies that they need just for day to day survival, the home-less population is at a all time high.
What we have seen and inquired about is how are persons living, one yard had 6 houses on it, only ONE is left standing so a small house is housing over 15 persons, the love and support for their community is so wonderful to see and how they look out for each other - THAT’S MY JAMAICA 🇯🇲.
Supporting these families with water, food, clothing and household supplies is just a start .
Thanks for pouring into us here so we can support these communities.

20/11/2025

We just don’t talk about wellness
*Wellness to the Community*

At Wise Wellness Centre, we’re committed to supporting the well-being of our community, especially in times of need.

Our wellness programs and services are designed to nurture body, mind, and spirit, and we’re dedicated to making them accessible to everyone. This is why every meal we serve we think of your wellbeing and making sure it’s healthy and tastes great. We give you the best at ALL TIMES 🙏🏿🇯🇲🙏🏿

*Wellness Initiatives:*

- Free yoga classes for community members
- Discounted massage therapy sessions
- Wellness workshops and seminars
- Support groups for mental health and stress management

Get Involved - see link in bio

- Join our wellness community
- Volunteer your time and skills
- Donate to support our wellness initiatives

Together, we can cultivate a culture of wellness and support in our community.

28/10/2025

Picking the fruits to have on hand, We have life, This is such priceless and a precious gift.

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷

We really need to look at self sustainability, food security this should be our focus to be in a position to help our neighbors and those in need!

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷

This too shall pass knowing how to use use this energy to heal, to transform, to birth new ideas on how we can work with what Mother Nature is doing and be able to shift and pivot with the winds, store water from this rain, have seeds ready to plant !

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
We are adaptable beings.

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
We honor the elements that have showed up, we answer the call to of the light workers and warriors to stand ready to be of service .

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
Shu & Tefnut

𓋹𓂀𓋖𓊨 𓋹𓁦𓁧𓌻𓆷
TODAY WE SAY Tua NTR TUA ANCESTORS !!

Shu & Tefnut
Shu & Tefnut

27/10/2025

As we brace ourselves

24/10/2025

We are making the necessary adjustments to our hours of operation, to facilitate storm preparations for our team members and customers !

Praying for our communities and Jamaica land we love ! Thanks for your continued support, one love 🙏🏿🇯🇲🕉️🙏🏿

🇯🇲

15/06/2025

11/06/2025

Standing Bow Pose (Dandayamana Dhanurasana):
Strengthens legs, stretches shoulders & chest, and improves balance. This pose cultivates focus, poise, and inner calm. Practice regularly for enhanced flexibility & mental clarity!

Over the years of cultivating my personal practice it’s always my go to to get grounded and still reach to higher highs

06/06/2025

Wise Wellness Center 🕉️
*Summer-Fall Schedule: June 1st - Nov 30*



Join our yoga community! 🧘‍♀️ Classes 4 days a week at 8:30 AM 🕰️

- Sunday: Slow Flow Sunday 🕉️
- Tuesday: Reggae Powered Vinyasa 🌟
- Thursday: Hip Hop Hip Openers 🎤
- Friday: Medz ‘n’ Restorative w/ Yin Yoga 🧘‍♀️

*Drop-in Rate: $20*
*Class Pack Available at a Discounted Rate! 🎁*

Come breathe, move, and nourish your body & soul with us! 🌿💆‍♀️

17/03/2025

20+ Years of Wellness Wisdom

I’m humbled to celebrate over two decades in the wellness industry!
From yoga and meditation to mindfulness and self-care, I’ve had the privilege of guiding countless individuals on their journeys to wholeness.

Through the years, I’ve learned that:

Wellness is a journey, not a destination
Self-care is essential, not optional
Community support is key to growth

I’m grateful for the trust and loyalty of my clients, colleagues, and friends.

Here’s to many more years of spreading wellness wisdom!


#20+YearsStrong