Yoga with Dina

Yoga with Dina Yoga shred classes in private and group settings

I ended my last post on a sad note, this one will end on a happy one but to get there I feel the need to say that life i...
31/12/2022

I ended my last post on a sad note, this one will end on a happy one but to get there I feel the need to say that life is not meant to be black or white, it’s usually an unequal mix of the two, & to get through that we also need to go within, throughout the last month my main focus has been to feel my pain, no relationship, no distraction, nth was gonna take me away from feeling my feelings, it’s been hard but its also been amazing in some ways, I went back to reading, not just any books but books that actually held a part of me in them (ask me abt those) I practiced yoga cuz I felt like it not cuz I had to, I reconnected with my dad’s family, with the ones that have a bit of him in them, I journaled, started tapping, got myself to start eating again, I cut off people that were toxic towards me, I set some bounderies for myself & others, and I started therapy (have my sister to thank for that) … I’m a very functional depressed person (amongst other things),that is actually a bit scary to say, but I’m saying it cuz there’s absolutely nth wrong with being that, the road ahead isn’t gonna be easy but at least there is a road ahead that I def want to be walking down on, there’s a light at the end of the tunnel, & thats all thanks to the love I have all around me, it was there the night I slept on a friend’s couch so that I don’t sleep on my own, it was in the neighbour that treated me like family when I didnt have mine around, it’s in the aunt that held my hand as we both cried for my dad, it’s in the sister that stuck with me on the phone for hours, it’s in the family that embraced me, the friends that saw me, the pets that stuck around and loved me through the mess of a person that I was, in the students that took me out for coffee cuz they felt how bad I was, in the chosen family that offered to help me everyday, it’s in all the random acts of kindness from total strangers, but first and foremost I know now that it’s always been within me to help myself … I think I’m a bit closer to who I think I want to be not who I was conditioned to become, I want to be better, and if life is black I want to be able to see the white in that still … sending u all the love, HNY

It’s weird how every single time I go out I get the “you’ve lost weight and you look so much better” comment, I usually ...
30/12/2022

It’s weird how every single time I go out I get the “you’ve lost weight and you look so much better” comment, I usually smile and say thank you but the reality behind this has been nth short of a nightmare in real life … this last year our family has struggled with a horrific sickness, my dad was diagnosed with two types of cancer (one was stage four) in sep of 2021, with that diagnosis our world crumbled down before our very eyes, and with each month as he got worse so did we … but, what happened to me was I think a revelation of some sort alongside all of this, I lost my sense of a somewhat secure life, of the somewhat well put together person I thought I was and fell into the pit, sep of this year my dad passed away and a month after that a major shift happened in my life that set me on the path of one of my most painful and most severe depressions yet, days and weeks spent with almost zero food (while I worked) days and weeks of almost no sleep or a sleep that was riddled with all sorts of lucid nightmares and my beyond awesome nights of sleep paralysis, the crying was non stop, paranoia, exhaustion, major depression, and then it hit, I did not want to live anymore .. throughout all of this the outside world saw a yoga instructor that did her job (I function well on no food and sleep) friends saw a better looking Dina (cuz u know who doesn’t look good skinny) and some family members saw a sad girl that just lost her dad, but my sisters saw a diff side of me, the panic attacks, the tearful mornings and nights, the starving person, the suicidal sibling, the person that would text at all hours of the night cuz she had the worst sleep paralysis episode yet and could not breathe, this was all literally the tip of the iceburg of who I was and still am to a certain degree .. the floodgates of my life were open and this time they overflowed and I could not close the dam, and while I lived and functioned before with depression, this time I think it was beyond stifling back into silence and so it overtook me and I let it cuz I didn’t have it in me to stifle anyth anymore …
tbc in the next post tom

Starting October I will be starting a small group “Yoga for Strength” PackageIf you’re looking to lose weight, build lea...
17/09/2022

Starting October I will be starting a small group
“Yoga for Strength”
Package
If you’re looking to lose weight, build lean muscle while also improving your flexibility then this is the package for you
DM for more details
Numbers will be very limited

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Al-Mohammedeyah Street 74
Amman

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