Miya's Art

Miya's Art RTT therapist & clinical hypnotherapist معالجة نفسية, Reiki master & energy healing practitioner

09/03/2026

Before sleep, take a few moments to release the weight of the day.
Place your hand on your heart and gently close your eyes. Say to yourself, silently or out loud: “I release everything my body and mind carried today that no longer serves me.”
Imagine all the thoughts, emotions, and tension of the day gathering in one small place in your chest. Slowly allow that energy to move down through your body and out through your fingers.
You may feel warmth, heaviness, or tingling in your hands...
Repeat the process a few times until your body feels lighter.
When the mind is clear and the body is relaxed, the nervous system settles… and sleep comes more peacefully.

قبل النوم، خلّي جسمك وعقلك يفرغوا تعب اليوم.
دقائق بسيطة من الوعي ممكن تساعدك تترك الأفكار والمشاعر والتوتر اللي حملتهم طول النهار. لما تفرّغ اللي ما عاد إلو مكان جواتك، بيرتاح الجسم، بيهدأ الجهاز العصبي، وبيصير النوم أعمق وأهدى. ✨

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

03/03/2026

Your soul chose your parents and the journey you lived with them.
Every wound opened awareness.
Every lack taught you your value and your boundaries.
They loved you the only way they knew how.
Today, you are no longer the helpless child...
you are the conscious adult who can choose peace, healing, and love.

روحك اختارت أهلك.
مش لأنّن كاملين…
بل لأنّ رحلتك كانت بدها هالتجربة.
كل شي عشته شكّل وعيك وقوّتك وعمقك.
ولا شي كان صدفة. 🤍✨

WhatsApp 🔗 Link in Bio

27/02/2026

Everything starts in the home we grew up in.
That’s where we first learned what love looks like, how to communicate, how to handle conflict, and what safety feels like.
And as we grow and work on ourselves, something shifts.
Not necessarily the people.
But our awareness.
Suddenly, even family gatherings feel different.
Calmer. Lighter. More balanced.
Family isn’t about perfection.
It’s about acceptance and unconditional love. 🤍

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

Grateful for every soul I get to walk beside on their healing journey. Your transformation is my biggest reward 🤍🌷ممتنّة...
25/02/2026

Grateful for every soul I get to walk beside on their healing journey. Your transformation is my biggest reward 🤍🌷
ممتنّة لكل روح بتختار اني كون جزء من رحلتها… تغيّركم هو أجمل مكافأة بقلبي

WhatsApp 🔗 Link in Bio

24/02/2026

Your profile picture is not just a photo.
It’s a frequency.
It’s the message you send about who you are.
It’s what your subconscious mind sees and absorbs every single day.
When you choose an image, you’re choosing an energy.
Sometimes we keep pictures from the past out of love…
without realizing we might also be holding on emotionally.
Your profile picture reflects your inner state more than you think.
So ask yourself:
Does this image represent who I am today?
Does it support my healing, growth, and joy?
Choose consciously.
صورة البروفايل مش بس صورة…
هي طاقة ورسالة عن حالك،
وعقلك الباطني عم يشوفها كل يوم وعم يتأثّر فيها.
أوقات منخلّي صور من الماضي من باب المحبّة،
بس من دون ما ننتبه إنو يمكن عم نعلّق مشاعرنا فيها.
إسأل حالك:
هالصورة بتمثّل مين أنا اليوم؟
وبتدعمني بالفرح والنمو؟
اختَر بوعي.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

Fasting is not about food.It’s about awareness.It’s a sacred pause.A moment where the body learns restraint,and the soul...
19/02/2026

Fasting is not about food.
It’s about awareness.
It’s a sacred pause.
A moment where the body learns restraint,
and the soul remembers who it truly is.
We fast to quiet the noise.
To soften the heart.
To release what no longer serves us.
To come back home to God… and to ourselves.
Whether you’re fasting in Ramadan or Lent,
the essence is the same:
clean the inside,
slow down the mind,
choose presence over impulse,
and let your soul breathe.
May this season of fasting
bring you clarity, peace, and gentle inner healing 🤍

17/02/2026

Anyone who tries to lower your value is already feeling smaller inside.
Confident people don’t need to break others to feel worthy.
If someone treats you badly, it’s not about you ...it’s about what they’re missing.

You don’t owe explanations.
You don’t owe access.
You owe yourself peace.
Protect your energy.
Choose distance over disrespect.
Focus on becoming your best self ... that’s the real power.
الشخص اللي بحاول يقلّل من قيمتك… هو أساسًا حاسس حاله أقل من جوّاته.
الإنسان الواثق ما بيكسّر غيره ليحس بقيمته.
إذا حدا عاملك بطريقة سيئة، هيدا مش عنك ... هيدا عن نقصه هو.
إنت ما عليك تبرّر.
ولا عليك تشرح.
عليك بس تحمي سلامك الداخلي.
احمي طاقتك.
اختاري المسافة بدل قلّة الاحترام.
ركّزي على حالك.. هيدا أقوى رد.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

13/02/2026

When you feel overwhelmed, confused, or mentally crowded… WRITE.
Journaling is one of the simplest yet most powerful psychological tools... and it costs nothing.
It clears mental chaos.
It moves you from emotional reaction to reflection.
It helps you separate facts from the stories your mind creates.
It brings awareness to your triggers, your needs, your boundaries.
And most importantly, it releases emotions you couldn’t say out loud.
Sometimes healing starts with a pen and honesty.
What does journaling help you with?

10/02/2026

An emotionally mature woman speaks clearly, listens to understand, respects differences, and takes responsibility for her emotions and needs.
She communicates instead of assuming.
She responds instead of reacting.
That’s growth.
المرأة الناضجة عاطفيًا بتحكي بوضوح، بتسمع لتفهم، بتحترم الاختلاف، وبتتحمّل مسؤولية مشاعرها واحتياجاتها.
بتحكي بدل ما تفترض.
وبتتصرّف بوعي بدل ما تعمل ردّات فعل.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

10 steps to protect your energy:1.Stay away from gossip — it lowers your frequency and pulls your focus away from yourse...
08/02/2026

10 steps to protect your energy:
1.Stay away from gossip — it lowers your frequency and pulls your focus away from yourself.
2.Limit people’s access to you — not everyone needs to know your details.
3.Say “no” without guilt — pleasing others at your own expense drains your energy.
4.Shorten or limit meetings with people you feel heavy around — your energy is not public property.
5.Stop explaining yourself — those who want to understand, will.
6.Take quiet time for yourself every day — even 5 minutes can restore your balance.
7.Protect your mornings — start your day without news, complaints, or arguments.
8.You don’t need to respond to everything — not everything deserves an answer.
9.Keep your plans private — not every opinion should enter your path.
10.Stop proving your worth — you define your value, you don’t need to exhaust yourself to prove it.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

04/02/2026

If a man keeps looking outside,
it’s usually because he’s carrying a wounded sense of masculinity... often rooted in childhood loss or control.. and he ends up chasing validation instead of connection.
don’t turn it into a question about your worth.
You don’t need to compete.
You don’t need to prove.
You don’t need to become more.
His behavior is not your mirror.
Stop shrinking yourself to fit someone’s emptiness.
You were already enough.
إذا الزلمة دايمًا عينه لبرا،
غالبًا لأنو عندو جرح بالدكورة، نابع من فِقدان أو تحكّم بطفولته، فبيصير يفتّش على إعجاب بدل ارتباط حقيقي.
ما تخلي حالِك تشكّي بقيمتك.
ما بدك تنافسي.
ما بدك تثبتي شي.

تصرفاتو مش مرآة لإلك.
بطّلي تصغّري حالِك مشان فراغ حدا تاني.
إنتِ كافية من الأساس.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

02/02/2026

When we deny who we truly are, it doesn’t disappear.
It slowly turns into exhaustion, emptiness, and disconnection.
Wearing a mask might feel safer for a while,
but it costs us our aliveness.
Coming back to your essence doesn’t mean isolating yourself from the world.
It means showing up present, honest, and connected...
from the heart, not from the role you learned to play.
Are you ready to meet your true self?

لما مننكر حقيقتنا، ما بتختفي.
بتتحوّل شوي شوي لتعب، فراغ، وانفصال من جوّا.
القناع يمكن يحمينا فترة،
بس بكلفنا إحساسنا بالحياة.
الرجوع للجوهر مش انعزال عن الناس،
هو حضور صادق، اتصال حقيقي،
من القلب… مش من الدور اللي تعلّمناه.
جاهز تتعرّف على جوهرك؟

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

Address

Amman

Website

Alerts

Be the first to know and let us send you an email when Miya's Art posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miya's Art:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category