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Miya's Art

RTT therapist & clinical hypnotherapist معالجة نفسية, Reiki master & energy healing practitioner

19/02/2026

Fasting is not about food.
It’s about awareness.
It’s a sacred pause.
A moment where the body learns restraint,
and the soul remembers who it truly is.
We fast to quiet the noise.
To soften the heart.
To release what no longer serves us.
To come back home to God… and to ourselves.
Whether you’re fasting in Ramadan or Lent,
the essence is the same:
clean the inside,
slow down the mind,
choose presence over impulse,
and let your soul breathe.
May this season of fasting
bring you clarity, peace, and gentle inner healing 🤍

17/02/2026

Anyone who tries to lower your value is already feeling smaller inside.
Confident people don’t need to break others to feel worthy.
If someone treats you badly, it’s not about you ...it’s about what they’re missing.

You don’t owe explanations.
You don’t owe access.
You owe yourself peace.
Protect your energy.
Choose distance over disrespect.
Focus on becoming your best self ... that’s the real power.
الشخص اللي بحاول يقلّل من قيمتك… هو أساسًا حاسس حاله أقل من جوّاته.
الإنسان الواثق ما بيكسّر غيره ليحس بقيمته.
إذا حدا عاملك بطريقة سيئة، هيدا مش عنك ... هيدا عن نقصه هو.
إنت ما عليك تبرّر.
ولا عليك تشرح.
عليك بس تحمي سلامك الداخلي.
احمي طاقتك.
اختاري المسافة بدل قلّة الاحترام.
ركّزي على حالك.. هيدا أقوى رد.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

13/02/2026

When you feel overwhelmed, confused, or mentally crowded… WRITE.
Journaling is one of the simplest yet most powerful psychological tools... and it costs nothing.
It clears mental chaos.
It moves you from emotional reaction to reflection.
It helps you separate facts from the stories your mind creates.
It brings awareness to your triggers, your needs, your boundaries.
And most importantly, it releases emotions you couldn’t say out loud.
Sometimes healing starts with a pen and honesty.
What does journaling help you with?

10/02/2026

An emotionally mature woman speaks clearly, listens to understand, respects differences, and takes responsibility for her emotions and needs.
She communicates instead of assuming.
She responds instead of reacting.
That’s growth.
المرأة الناضجة عاطفيًا بتحكي بوضوح، بتسمع لتفهم، بتحترم الاختلاف، وبتتحمّل مسؤولية مشاعرها واحتياجاتها.
بتحكي بدل ما تفترض.
وبتتصرّف بوعي بدل ما تعمل ردّات فعل.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

08/02/2026

10 steps to protect your energy:
1.Stay away from gossip — it lowers your frequency and pulls your focus away from yourself.
2.Limit people’s access to you — not everyone needs to know your details.
3.Say “no” without guilt — pleasing others at your own expense drains your energy.
4.Shorten or limit meetings with people you feel heavy around — your energy is not public property.
5.Stop explaining yourself — those who want to understand, will.
6.Take quiet time for yourself every day — even 5 minutes can restore your balance.
7.Protect your mornings — start your day without news, complaints, or arguments.
8.You don’t need to respond to everything — not everything deserves an answer.
9.Keep your plans private — not every opinion should enter your path.
10.Stop proving your worth — you define your value, you don’t need to exhaust yourself to prove it.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

04/02/2026

If a man keeps looking outside,
it’s usually because he’s carrying a wounded sense of masculinity... often rooted in childhood loss or control.. and he ends up chasing validation instead of connection.
don’t turn it into a question about your worth.
You don’t need to compete.
You don’t need to prove.
You don’t need to become more.
His behavior is not your mirror.
Stop shrinking yourself to fit someone’s emptiness.
You were already enough.
إذا الزلمة دايمًا عينه لبرا،
غالبًا لأنو عندو جرح بالدكورة، نابع من فِقدان أو تحكّم بطفولته، فبيصير يفتّش على إعجاب بدل ارتباط حقيقي.
ما تخلي حالِك تشكّي بقيمتك.
ما بدك تنافسي.
ما بدك تثبتي شي.

تصرفاتو مش مرآة لإلك.
بطّلي تصغّري حالِك مشان فراغ حدا تاني.
إنتِ كافية من الأساس.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

02/02/2026

When we deny who we truly are, it doesn’t disappear.
It slowly turns into exhaustion, emptiness, and disconnection.
Wearing a mask might feel safer for a while,
but it costs us our aliveness.
Coming back to your essence doesn’t mean isolating yourself from the world.
It means showing up present, honest, and connected...
from the heart, not from the role you learned to play.
Are you ready to meet your true self?

لما مننكر حقيقتنا، ما بتختفي.
بتتحوّل شوي شوي لتعب، فراغ، وانفصال من جوّا.
القناع يمكن يحمينا فترة،
بس بكلفنا إحساسنا بالحياة.
الرجوع للجوهر مش انعزال عن الناس،
هو حضور صادق، اتصال حقيقي،
من القلب… مش من الدور اللي تعلّمناه.
جاهز تتعرّف على جوهرك؟

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

30/01/2026

This is what transformation looks like.
Not fixing but remembering who you are, feeling steadier, and moving through life with more ease.
Honored to witness these shifts.
هيك بكون التحوّل الحقيقي.
مش إصلاح… بل تذكّر، ثبات من جوّا، وحركة بالحياة بخفّة أكتر.
ممتنّة أكون شاهدة على هالتغييرات ✨

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

28/01/2026

When water is left uncovered for hours, it doesn’t stay chemically isolated.
It can absorb airborne particles, odors, and environmental exposure.
During sleep, the body and nervous system release metabolic and physiological by-products into the surrounding air. Water placed nearby becomes part of that environment.
Drinking that same water in the morning reintroduces what the body was meant to release.
That’s why using fresh water in the morning, or storing it in a closed, opaque container overnight, supports a cleaner physiological reset.

المي إذا تُركت مكشوفة لساعات، ما بتبقى معزولة علميًا.
بتتأثر بالهواء والجزيئات والروائح المحيطة فيها.
أثناء النوم، الجسم والجهاز العصبي بيفرّغوا نواتج الاستقلاب والتوتر بالجو القريب. المي اللي حدّنا بتصير جزء من هالبيئة.
ولما نشربها الصبح، منرجّع للجسم شي كان مفروض يطلع.
مشان هيك، مي جديدة أو قنينة مسكّرة وغير شفافة بتساعد الجسم يبلّش
نهاره بتنظيم أنضف.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

26/01/2026

Money attraction is not just about meditation or breathing.
It’s about alignment — intention, emotion, energy, and action working together.
Here’s how to activate stronger financial attraction:
Set a clear intention with a specific amount and aligned sources
Feel the joy and safety of receiving, as if it already happened
Activate heart energy + higher awareness during meditation
Take one aligned action daily that signals readiness
Practice gratitude in advance to reprogram the subconscious
Replace limiting beliefs with worthiness and abundance mindset
Money is energy — and you are a powerful source of attraction.
If you’d like a personalized audio meditation for money attraction, send me a DM 🤍

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

21/01/2026

Anxious and avoidant attachment don’t mean lack of love.
They mean two nervous systems speaking different languages.
The anxious partner seeks reassurance to feel safe.
The avoidant partner needs space to feel safe.
Neither is wrong.
But without awareness, both keep triggering each other’s wounds.
Healing begins when we stop personalizing reactions
and start understanding the nervous system behind them.
This isn’t about blame.
It’s about safety, awareness, and choosing healthier dynamics.

التعلّق القلِق والتعلّق التجنّبي مش دليل قلة حب.
هنّي جهازين عصبيين عم يحكوا لغتين مختلفتين.
القلِق بدّو طمأنينة ليحسّ بالأمان.
والتجنّبي بدّو مساحة ليحسّ بالأمان.
ولا واحد غلط.
بس من دون وعي، كل واحد فيهن بيفتح جروح التاني.
الشفا ببلّش لما نوقف ناخد ردّات الفعل بشكل شخصي
ونفهم شو عم بصير جوّا الجسم مش بس بالعقل.
مش قصة لوم.
قصة أمان، وعي، واختيار علاقات أهدى وأصحّ.

Accepting Free Consultations On WhatsApp 🔗 Link in Bio

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