Barre By Carrie

10/08/2023

12/07/2023

You don’t have to be chained by the past.
Just because you used to do things a certain way before, doesn’t mean you have to keep on doing things that way.
You can change.
If I could go back in time and whisper a word of advice to my 38-year old self in this photograph, it would be this:
“Learn to fuel your heart with encouragement.
Be careful what you read, what you listen to, what you watch, who you surround yourself with, how you talk to yourself, and what you visualize. These things can bring powerful positivity into your life, or they can bring about suffering , doubt, and fear.”
If you’re a person of faith, you have an in redoble source of support to tap into daily.
None of us have to go it alone.
Find a friend, find a support group, reach out for help, and start filling up your life with encouragement.
I hope this little photo lifts you up a little.
With love,
Joan 💕💕

04/04/2023

Tired of waking up stiff?

Then todays Monday Move 👣 is for you. 👇🏼👇🏼

Introducing:
🌥️⛅️🌤️Good Mornings 🌥️⛅️🌤️
Listen and give the move a try upon waking up. 10 reps to stimulate blood flow, mobility and relieve stiffness.
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25 Likes, 6 Comments - Carrie Cole () on Instagram: "Tired of waking up stiff? Then todays Monday Move 👣 is for you. 👇🏼👇🏼 Introducing..."

01/03/2023

That’s why we integrate heavier weights and functional movements for a more athletic approach to 🦾🩰

The most important variable for women who want to build muscle is frequency of training (days per week), followed by number of repetitions and sets.

24/12/2022

‘‘Twas the day before Christmas…” and all through the house….

this moms heart is full of gratitude for these beautiful daughters.

08/11/2022

Feeling blessed and warm in my Gymkuma hat 😉.

27/10/2022

So good!
We all need connection in Community!

How is connection and community, or lack thereof, affecting your personal and professional life? Here are three ways to create community.

03/10/2022

🔖5 Steps to getting Better Results from Your Barre Class 🩰

02/10/2022

Love ❤️ Handle workout you can do in just 10 minutes!!

21/09/2022

Just getting after our Barre burn 🔥

07/09/2022

Definitely going to try this!