Nada Prana Healing

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Nada Prana Healing

17/11/2025

Sometimes the body whispers the truth before the mind is ready to hear it.
In this retreat, we softened one of the most protected places in the human body:
the abdominal belt of tension.
The place we hold fear, control, instinct, and the emotions we never felt safe to feel.

For three days, we breathed into our centers.
We shook, laughed, danced, hiked, cried a little, opened a lot.
We let our bellies rise and fall freely again.
We let the body guide us back to safety.

Safe to Feel.
Safe to soften.
Safe to be held by nature, by the group, by our breath.

Every moment from the mountains of Wadi Dana, to the candlelit nights in Feynan,
to the small belly dance choreography we made up, to the quiet stargazing
kept reminding us:

✨ When the body feels safe, the heart becomes free. ✨

Thank you to everyone who showed up with courage, tenderness, and truth.
You made this retreat a sanctuary.

Until the next time
may your belly stay soft, your breath stay deep
and your emotions have a home to land in. 🤍

13/11/2025

🌅 Beautiful Dogs of Sinai 🐾✨

Because sometimes, the real stars of the retreat… aren’t the facilitators — they’re the dogs. 😆
⠀
From crashing our yoga class (“Excuse me, sir, we’re trying to breathe here!”) 🧘🏽‍♀️
to eating tables (yes, tables 😂)
to wrestling each other like desert warriors 🐕
these Sinai dogs gave us endless laughter and heart-melting moments.
⠀
They reminded us that play is presence, that joy is sacred, and that sometimes the best teachers have sandy paws and soulful eyes. 🐾🌅
⠀
Here’s to our furry co-hosts of the last Sinai retreat — wild, free, and totally unbothered. 🌊✨
⠀

04/11/2025

✨ November Schedule is Here! ✨
Your weekly dose of yoga, breathwork, and healing practices at Prana Space 🌿💫

🧘‍♀️ Ashtanga Yoga (Mysore) – Sun, Tue, Thu mornings with Jata
🌸 Kundalini, Yin & Hatha Yoga – Evenings with Nada
🌬️ IMD Breathwork + BioDynamic Breathwork & Trauma Release – Deep release, healing, and renewal nights

Whether you’re seeking strength, balance, or emotional release, our November lineup offers the perfect space to reconnect, reset, and restore. 💜

📍 Prana Space – Amman, Jordan
📲 Contact: 0797170426

08/10/2025

Sinai, Egypt is calling you. 🌅
Step into an experience of release, renewal, and heart expansion on the shores of the Red Sea.

This October, we return to the sacred stillness of Nuweibeh...where the desert mountains meet the sea, where your breath softens, and your heart remembers how to open again. 💗

In this retreat, we’ll release the armor around the chest, expand the flow of breath through the lungs and ribcage, and awaken the heart’s natural capacity for love, trust, and authentic connection.

Through Biodynamic Breathwork, Yoga, Movement, Sound, and Meditation, we’ll gently open the thoracic belt of tension, the area that often holds grief, constriction, and unexpressed emotions. As the breath opens, the heart opens… restoring compassion, courage, and balance. 🌬️

Each day unfolds between deep healing sessions, yoga by the sea, nourishing meals, and moments of stillness.
Evenings invite us into community hangouts and the vast Sinai stars that remind us how infinite we truly are.

We’ll sail together on a boat adventure across the magnetic waters of the Red Sea, swimming, snorkeling, and soaking in nature’s embrace.
And under the New Moon, we’ll journey into the desert mountains for stargazing and silence, resting in the beauty of the night sky. 🌙

✨ “When the heart is open, the breath flows with love.” ✨

🕊️ Come as you are....leave lighter, softer, and more connected.
Whether you’re healing, transitioning, or simply longing to breathe more freely, this retreat is your invitation to come home to yourself.

💫 Special Offer: Bring a friend and you’ll both receive 15% off your retreat package.
Because healing shared is healing amplified. 💞

Spaces are limited...message to reserve your spot today.

03/10/2025

✨ October Schedule is Here! ✨
Your weekly dose of yoga, breathwork, and healing practices at Prana Space 🌿💫

🧘‍♀️ Ashtanga Yoga (Mysore) – Sun, Tue, Thu mornings with Jata
🌸 Kundalini, Yin & Hatha Yoga – Evenings with Nada
🌬️ IMD Breathwork + BioDynamic Breathwork & Trauma Release – Deep release, healing, and renewal nights

Whether you’re seeking strength, balance, or emotional release, our October lineup offers the perfect space to reconnect, reset, and restore. 💜

📍 Prana Space – Amman, Jordan
📲 Contact: 0797170426

25/09/2025

🔥 Flame of Confidence: Wadi Rum Retreat

In the heart of the pink desert, we gathered to release the diaphragmatic belt of tension; the center of breath, power, and emotional resilience. Through Biodynamic Breathwork & Trauma Release, yoga, meditation, and movement, we softened what held us back, ignited inner courage, and reconnected to the flame of confidence that lives within each of us.

Wadi Rum’s vast silence mirrored our own expansion, reminding us that when the breath flows freely, so does our confidence, creativity, and life force. 🌬️✨

Grateful for every soul who joined this powerful journey of healing, courage, and self-expression. 🧡

04/09/2025

🔥 Flame of Confidence – Breathwork & Yoga Retreat in Wadi Rum

A sacred journey into your core power ✨
Release tension from the diaphragm & solar plexus, awaken courage, and step into your empowered self.

🌟 Includes:
🌀 Biodynamic Breathwork & Trauma Release
🧘 Yoga & Meditations
🏜️ Desert Hike & Nature Connection

📍 Wadi Rum Camp – 2 nights, all meals, practices & hike included.
(Transport shared separately)

🐫 Limited spaces: 7 Deluxe Tents & 3 Bubble Tents.

💫 Early Bird till Sept 10
Deluxe Tents: 190 JD shared | 245 JD private
Bubble Tents: 215 JD shared | 265 JD private
(+20–35 JD after Sept 10)

👭 Bring a friend & get 20% OFF each!

📞 Book with Nada: 0797170426
Cliq: nadaprana

✨ “When the breath is free, the spirit shines without fear.” ✨

17/08/2025

This Breathwork Training in Estonia left me truly breathless 😆💨 - filled with joy, gratitude, and beautiful connections.
We danced, laughed, cried, sweated it out in the sauna, and even jumped into the lake together 🌊🔥💃🏽 creating unforgettable memories. 🥰

Feeling so blessed to be on this journey with Biodynamic Breathwork & Trauma Release (BBTRS) ❤️... a powerful method for healing trauma, releasing tension, and reconnecting to the body.

This was my 3rd & final in-person breathwork training in Estonia 🌬️🥳💃🏽🩷 and I couldn’t be more grateful for the teachers, the community, and the practices that continue to transform lives.

02/08/2025

August at Prana Space, Amman 🌿
A gentle rhythm of yoga, chanting, breathwork and trauma healing to support your body, mind, and nervous system.

From Ashtanga Mysore mornings to evenings of deep breathwork and emotional release — join us for yoga classes, healing workshops, and soulful community in Um Uthaina, Amman.

⁠🌸 Open to all levels
📲 DM or message 0797170426 to join

Address

Um Uthaina
Amman

Telephone

+962797170426

Website

http://nadapranahealing.com/

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