Nadine Abdelnour

Nadine Abdelnour Hormone Balancing | Weight Loss | Gut Health
🔥Addressing Root Causes, Reversing Diseases & Reclaiming Your Bodies NATURALLY
📍 Beirut | Amman |🌎 Online

Holistic Nutritionist
Health and Wellness Coach

06/01/2026

🚫 Why Intermittent Fasting Can WRECK Your Hormones🚫

Intermittent fasting is everywhere…
But for many women, especially if you’re over 35 OR dealing with hormonal imbalances, it can do more harm than good.

Here’s why 👇🏼

❌ It raises cortisol (stress hormone)
❌ It worsens insulin resistance in some women
❌ It disrupts thyroid function
❌ It can stop ovulation & delay periods
❌ It increases cravings, fatigue & binge eating
❌ It slows metabolism instead of boosting it

If you’ve noticed:
• weight gain despite eating less
• belly fat that won’t move
• anxiety or irritability
• poor sleep
• missing or irregular periods

👉🏼 Intermittent fasting may be the reason.

Women’s hormones thrive on safety, consistency, and nourishment — not constant stress on the body.

✨ This doesn’t mean fasting is always bad
✨ It means it’s not one-size-fits-all
✨ And for many women, it’s the wrong tool

Your body isn’t broken.
It’s responding to stress.

If you want to learn how to eat, train, and live in a way that actually supports your hormones —
📩 DM me “HORMONES” to work with me 1:1

04/01/2026

🚨Pay attention to your body🚨

28/12/2025

💪🏼 Best Exercises for Women Over 35 (or Any Woman with Hormonal Imbalances) 💪🏼

If you’re doing intense HIIT, long cardio sessions, or overtraining and wondering why:
• your weight isn’t dropping
• your belly fat won’t budge
• your hormones feel worse
• your energy crashes
• your sleep is off

👉🏼 This is why.

As women, especially after 35, our hormones respond very differently to exercise.
What worked in your 20s can actually increase cortisol, worsen insulin resistance, and block fat loss.

✨ The goal is NOT to burn yourself out.
✨ The goal is to support your hormones.

✔️ Strength training (moderate & consistent)
✔️ Walking & low-impact cardio
✔️ Pilates / barre / yoga
✔️ Short, controlled workouts
✔️ Proper recovery & rest days

These help:
• Balance cortisol
• Improve insulin sensitivity
• Support thyroid health
• Reduce inflammation
• Boost metabolism without stressing your body

🚫 What to limit if you have hormonal imbalances:
❌ Excessive HIIT
❌ Daily intense cardio
❌ Fasted workouts (for most women)
❌ Overtraining with poor recovery

Your body doesn’t need punishment.
It needs support, strategy, and balance 🤍

If you want to know exactly how to train, eat, and live according to your hormones —
📩 DM me “HORMONES” to join my 1:1 Female Hormone Reset Program





✨ Introducing my 8-Week 1:1 Female Hormone Reset Program ✨If you’ve tried everything…If you’re eating “healthy” but stil...
27/12/2025

✨ Introducing my 8-Week 1:1 Female Hormone Reset Program ✨

If you’ve tried everything…
If you’re eating “healthy” but still gaining weight
If your energy is low, your sleep is broken, your cravings feel out of control
And you’re starting to feel like your body is working against you

👉🏼 This is for you.

This is not another diet.
This is not a detox.
And it’s definitely not a one-size-fits-all plan.

This is a deep, personalized reset that helps you:
✔️ Balance blood sugar
✔️ Heal your gut
✔️ Regulate hormones
✔️ Boost energy
✔️ Reduce bloating & cravings
✔️ Lose weight without extremes
✔️ Feel like yourself again

✨ Only 16 spots available per month. You can start anytime!
✨ Fully online – work with me from anywhere in the world
✨ Daily support & guidance directly from me

If you’re ready to stop guessing and start understanding your body…
📩 DM me “HORMONES” to sign up

It’s time to prioritize YOU 🤍





25/12/2025

🚨Did you know that men have hormonal imbalances just like women?

28/11/2025

Did you know that PCOS is misdiagnosed more than 85% of the time? 🤯
Most women are told they “have PCOS” after a quick ultrasound and a couple of symptoms… but PCOS is not something a single test can diagnose.

PCOS is a spectrum — and there are 4 completely different types, each with different causes, symptoms, and solutions:

🌸 1. Insulin-Resistant PCOS
Driven by high insulin, blood sugar imbalance, cravings, stubborn weight gain & fatigue.

🌸 2. Post-Pill PCOS
Appears after stopping birth control. Temporary hormonal disruption that mimics PCOS.

🌸 3. Adrenal PCOS
Caused by chronic stress, high cortisol, anxiety, burnout, and poor sleep.

🌸 4. Inflammatory PCOS
Linked to chronic inflammation, bloating, IBS, fatigue, joint pain & skin issues.

🔥 And here’s the truth:
Each type needs a different approach.
But most women receive the SAME treatment — birth control + metformin — even if it has nothing to do with their root cause.

❌ You can have cysts and NOT have PCOS
❌ You can have PCOS with NO cysts
❌ You can look “healthy” and still have hormonal imbalance
✔️ And YES — PCOS symptoms can drastically improve when you understand your type and support your hormones properly.

PCOS is not a life sentence — it’s a hormonal imbalance that CAN be supported, managed, and improved naturally. 💛

If you want to understand:
• Which type YOU may have
• What symptoms matter
• How to reduce bloating, cravings, fatigue & irregular cycles
• And how to truly support your hormones…

👇 DM me “PCOS” and I can guide you.
Whether you prefer one-on-one support or want to join one of my upcoming hormonal health workshops, I’m here to help you on your healing journey. 💛✨

27/11/2025

🔥Are you ready to finally reach your health goals? 🔥

Imagine transforming your health and body in just 6 weeks—not with quick fixes, but by learning exactly what to eat, how to eat, and when to eat for YOUR unique needs! This is my Holistic Nutrition 6-Week Program, where you’ll get personalized support, customized nutrition guidelines, and step-by-step guidance on balancing your hormones, achieving weight loss, and improving your overall health. And don’t worry this is not a “diet” 😊 I will teach you how to eat to be able to lose weight naturally, balance your hormones, have better energy and sleep, get rid of all your symptoms, reverse diseases and have overall better health while living normally and enjoying all types of foods that you like!

✨ What’s included in the program?
✔️ One-on-One Assessment Session: A deep dive into your health, symptoms, and goals.
✔️ Customized Health Guidelines (nutrition, supplements, herbal teas, exercise, etc.): Tailored specifically for YOU—plus optional recipes that help you feel nourished and energized!
✔️ Daily Feedback & Support: I’ll be checking your food logs every day, guiding you through the process, and keeping you motivated!
✔️ Six Full Weeks of Access: Get direct support from me via WhatsApp for any questions or guidance!

🌍 Sign up now from anywhere around the world! This program is online! Ready to transform your health and balance your hormones naturally?

📩 DM me “READY” to join the program and start your transformation today!

Limited spots available every month, don’t miss out! ✨

21/11/2025

Every single day, thousands of women are dismissed.
They walk into a clinic saying:
“I’m exhausted.”
“I’m anxious.”
“I can’t lose weight.”
“I feel bloated all the time.”
“I don’t feel like myself.”

And they’re told:
“Your labs are normal… you’re fine.”

But you’re NOT fine.
Your body is screaming for help —
through fatigue, brain fog, bloating, anxiety, mood swings, PMS, irregular periods, weight gain, insomnia, afternoon crashes…

These symptoms are REAL.
And most of the time?
They’re signs of a hormonal imbalance that hasn’t been addressed.

You deserve answers.
You deserve to feel normal again.
And you deserve someone who listens. 🌿✨

If you’re tired of feeling unheard, this is your sign.
👉 Join my Hormonal Balancing Workshop in Beirut
Learn exactly what your body is trying to say — and how to fix it naturally.

🗓 December 5 OR December 6
🕙 10am–2pm
📍 Le Commodore Hotel – Hamra
💵 65$
✨ DM to register — limited seats.

18/11/2025

You’re not “too sensitive.”
You’re not “lazy.”
You’re not “overreacting.”

You’re living with unbalanced hormones — and it affects EVERYTHING: your mood, sleep, weight, energy, cravings, periods, skin, and even your confidence.

If you’ve been feeling unlike yourself lately… this is your sign that your body is asking for support, not judgment. 🌿✨
You deserve to feel good again — calm, energized, balanced, and in control of your life.

If you want to understand your hormones and finally fix the root cause, join my Hormonal Balancing Workshop this December in Beirut.

🗓 December 5 OR December 6
🕙 10am–2pm
📍 Le Commodore Hotel – Hamra
💵 65$
🎁 All materials included

✨ DM me to register — limited seats available!

16/11/2025

☕️ Drinking coffee first thing in the morning on an empty stomach might be the reason your hormones feel completely out of balance!

When you wake up and go straight for caffeine, your cortisol spikes instantly — and when cortisol is high first thing in the day, it can throw off your entire hormonal system and lead to hormonal imbalances.

You don’t have to quit coffee — you just need to understand timing, blood sugar balance, and how to support your hormones the right way. Small tweaks make a BIG difference 🌿✨

If you’re ready to finally understand your hormones and feel like yourself again during pms, perimenopause or menopause, join my Hormonal Balancing Beirut Workshop this December ⬇️

🗓 Friday December 5 OR Saturday December 6
🕙 10am–2pm (including coffee/snacks break)
📍 Le Commodore Hotel – Hamra
💵 65$
🎁 All materials included

✨ DM me to register — limited seats available!

Address

Grand Complex Building, Queen Musbah Street, Third Circle
Amman

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+96264611106

Website

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