04/05/2022
✨𝟕 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐫𝐡𝐢𝐧𝐢𝐭𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐬✨
In case of allergic rhinitis, which recurs many times, it can be treated by using herbal medicines such as spearmint, honeysuckle, maple, mint... to warm the body, increase resistance and prevent disease.
At the end of autumn and early winter, the weather changes, the day is sunny, dry, the night before it was still hot but the next morning it could be cold. The erratic weather change is a condition that increases the diseases of the ear, nose and throat, including rhinitis and sinusitis.
🍀 𝐒𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐫𝐡𝐢𝐧𝐢𝐭𝐢𝐬, 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬
The winds change seasons, change from hot to cold and come suddenly, making the body not able to adapt to the change, so it is easy to get respiratory diseases. The nose is the body's first gateway into contact with that cold and dry air. With its own function, the nose helps regulate, warm, and increase humidity for inhaled air. When it's cold, the nose has to work harder to warm and humidify that cold air to bring into the lungs. In some people, the nasal mucosa will have hypersensitivity reflexes such as allergic rhinitis, allergic rhinitis... This reaction is very common in people who have a history of diseases of the nose and sinuses.
Rhinitis and sinusitis can occur in all seasons, but with the cold season, it will cause more discomfort because the symptoms become longer and the recurrence also occurs faster. Symptoms of rhinitis, sinusitis are common such as sneezing, clear or cloudy nasal discharge, yellow when in acute inflammation, itchy nose, pain in the nose, sinus area, stuffy nose on one side or both On both sides, people are tired, sometimes have headaches, itchy eyes, watery eyes... When sick, it will greatly affect health, work, study as well as communication.
👉 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟 𝐫𝐡𝐢𝐧𝐢𝐭𝐢𝐬, 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐬
The progression of respiratory diseases is often unpredictable, so it is necessary to have prevention, and correct treatment to avoid unfortunate cases. Here are some ways to prevent sinusitis and rhinitis in the changing seasons:
1. It is very important to keep warm in the cold season, especially the neck, chest and nose area when it is cold.
2. Using an active mask when going out on the street not only keeps the nose warm but also limits the pe*******on of dust and bacteria.
3. Warm up the nose area when you wake up in the morning by using your hands to cover the sides of your nose and mouth, rubbing your hands to practice breathing out and inhaling, do this for a few minutes.
4. Do not take a cold shower, but rather take a hot shower, take a quick shower in an airtight chamber, dry your body and head, face and neck, and put on clothes immediately.
5. Clean your throat and mouth daily such as brushing your teeth before and after waking up, after each meal and gargling with physiological saline. Keeping the throat and mouth free of inflammation will limit sinusitis as well as recurrent sinusitis, because the sinus system and upper respiratory tract parts are interconnected.
6. People who have had chronic sinusitis and normal people should wash their nose with physiological saline every day and should go to a doctor when there are suspicions and manifestations of rhinitis, sinusitis, respiratory infection. . People with sinusitis and recurrent sinusitis need treatment according to a doctor's prescription, should not buy antibiotics to treat the disease by themselves. Because if you do so, it will be beneficial and harmful, that is, the disease does not go away but sometimes increases or causes very dangerous complications.
7. In case of allergic rhinitis, which recurs many times, has symptoms such as runny nose, stuffy nose, deafness due to weather changes, it can be treated and prevented by using herbs. herbs with warm properties, natural antibiotic properties such as spearmint, honeysuckle, maple, mint ... to warm the body, increase resistance, prevent rhinitis and sinusitis when winter comes.
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