10/05/2022
10 tips to beat obesity and lose weight
Accomplish your goals quickly
The consensus is that gradual weight loss leads to more permanent weight loss. However, a recent Australian study has shown that people who strictly restrict calories are more likely to reach their goal weight faster and have the same chance of losing weight as those who do this over time. time. However, before going on a radical diet, talk to your doctor. Very low-calorie diets are associated with many health risks, including the formation of gallstones.
Please use natural sweets
Research has found that artificially sweetened "diet" foods and drinks tend to stimulate appetite, increase cravings for empty calorie carbohydrates, and stimulate fat storage. Opt out or use healthy sweeteners like honey and maple syrup.
Trick your appetite
Eating out on smaller plates or blue plates can cut down on how much you eat. A study from the Food and Branding Laboratory at Cornell University determined that eating a 10-inch plate instead of a 12-inch resulted in 22% fewer calories served. Plus, a study in the Journal of Consumer Research concluded that eating nothing on a blue plate makes food appear unappetizing and you'll tend to eat less.
Make friends with skinny people
A study appearing in the New England Journal of Medicine found that if a person gains weight, their best friend is more likely to gain weight as well. Dynamic also works in reverse, so plan with your slim friends.
Keeping the body uncomfortable
When living at a constant comfortable temperature, the body does not have to work too hard to maintain the internal temperature. According to an article in the International Journal of Obesity, by keeping your house a little cooler in the winter and warmer in the summer, you can force your body to burn more calories to adjust. Bonus: You save some dollars.
Track your cravings
Research shows that depressed people with reduced levels of the hormone serotonin also tend to overeat, leading to obesity. Overeating — especially carbohydrates (simple and complex) — can be a self-medicating attempt to restore serotonin levels to normal. Get the same effect by eating a small portion of your favorite pasta. And if you're feeling chronically sad, be sure to get checked out.Choose protein
A recent study found that people who ate eggs instead of bagel for breakfast lost 65% more weight and 34% more waist circumference.
Don't default to antibiotics
Antibiotics can be lifesavers, but don't take antibiotics for minor complaints unless you absolutely have to. The overuse of antibiotics can contribute to obesity in some people. These drugs have an adverse effect on digestive bacteria that affect your metabolic rate.
Check your neck
If you gain weight for no apparent reason, it could be a faulty thyroid gland. Thyroid disease can slow down your metabolism, leading to weight gain. The good news: Medication can often fix this.
Cuts
While we are as guilty as anyone of blaming the extra pounds on our lack of exercise time, a growing body of scientific evidence shows that exercise alone does little. weight loss effect. Researchers who reviewed surveys of millions of American adults have found that despite an increase in their physical activity between 2001 and 2009, this increase in exercise goes away. was associated with an increase in obesity in almost every study area. If you're really trying to lose weight, focus on the amount and quality of your food.
