Alma Yoga

Alma Yoga Alma means soul in Spanish.

At Alma Yoga, we offer a space for calmness, grounding, and liberation, where the soul meets the practice and your journey unfolds with growth and presence.

The practice of yoga is about finding balance and evenness. Practicing outside brings a deeper connection to Mother Eart...
25/08/2025

The practice of yoga is about finding balance and evenness. Practicing outside brings a deeper connection to Mother Earth—our beloved Pachamama.

I’ve been dreaming of sharing yoga under the open sky, and I am so grateful for the beautiful souls who joined me that day. Together, we moved with less control and more flow, letting nature guide our breath and our bodies.

The dragonflies danced around us, carrying their meaning of change and evolution—reminders that made my heart even lighter. 💛

So much love to everyone who came to share this special practice. 🌞🌿✨

Hip OpenersThis one is more about the physical practice. Of course, we all have different bodies—this is where self-expl...
10/08/2025

Hip Openers
This one is more about the physical practice. Of course, we all have different bodies—this is where self-exploration begins. Acknowledge where these postures feel good in your body.

As a yoga student and teacher, I’ve found these poses bring a deep sense of release in my hips. Each one benefits the hip area, stretching all its compartments. I find them especially helpful after a long day, after traveling, or simply when I want to create more space.

Here are my favorite go-to poses 😊💛🙏
• Utthan Pristhasana – Lizard
• Parivrtta Utthan Pristhasana – Lizard Twist
• Baddha Konasana – Bound Angle
• Anjaneyasana – Low Lunge
• Gomukhasana legs – Cow Face Legs
• Ardha Matsyendrasana – Half Lord of the Fishes (Half Spinal Twist)
• 90/90 Pose
• Double Pigeon (Fire Log Pose)
• Pigeon Pose 💛

I hope they support your yoga journey—or simply your everyday well-being 🌿

One of my favorite yoga sutras is:“Sthira Sukham Asanam”Steady and comfortable.This teaching reminds me to find balance ...
29/07/2025

One of my favorite yoga sutras is:

“Sthira Sukham Asanam”
Steady and comfortable.

This teaching reminds me to find balance not just in my practice, but in my life.

Life can be chaotic, joyful, difficult, unpredictable— sometimes all at once. But when we learn to move from a place of balance, of effort and ease, we create space for harmony.

I’m not saying life will be perfect… but learning to rest in evenness can bring bliss to the soul. 🌿☀️🙏

. ☀️☀️☀️☀️

住所

Fussa, Tokyo
197-0001

営業時間

月曜日 09:00 - 19:30
火曜日 09:00 - 19:30
水曜日 09:00 - 19:30
木曜日 09:00 - 19:30
金曜日 09:00 - 19:30

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