Alma Yoga

Alma Yoga Alma means soul in Spanish.

At Alma Yoga, we offer a space for calmness, grounding, and liberation, where the soul meets the practice and your journey unfolds with growth and presence.

There was one of those days when my balance was off and I couldn’t hold the postures. I felt frustration rising, and my ...
26/11/2025

There was one of those days when my balance was off and I couldn’t hold the postures. I felt frustration rising, and my ego wanted to prove something, to seek validation. So I stopped. I allowed my emotions to be there and simply observed them, and little by little they began to dissipate.

This mantra came to me: “I am not here to seek validation. I am here to be as I am.”

There are days when our energy feels super high and days when we just want to slow down, and that is okay. I keep reminding myself that I am not my past, my heritage, my expectations, or my conditioned patterns.

I am just here to learn, and to keep learning. 💛

As Yoga Sutra 1.12 reminds us: steady, dedicated practice, combined with letting go, brings calm and clarity.

The practice of yoga is about finding balance and evenness. Practicing outside brings a deeper connection to Mother Eart...
25/08/2025

The practice of yoga is about finding balance and evenness. Practicing outside brings a deeper connection to Mother Earth—our beloved Pachamama.

I’ve been dreaming of sharing yoga under the open sky, and I am so grateful for the beautiful souls who joined me that day. Together, we moved with less control and more flow, letting nature guide our breath and our bodies.

The dragonflies danced around us, carrying their meaning of change and evolution—reminders that made my heart even lighter. 💛

So much love to everyone who came to share this special practice. 🌞🌿✨

Hip OpenersThis one is more about the physical practice. Of course, we all have different bodies—this is where self-expl...
10/08/2025

Hip Openers
This one is more about the physical practice. Of course, we all have different bodies—this is where self-exploration begins. Acknowledge where these postures feel good in your body.

As a yoga student and teacher, I’ve found these poses bring a deep sense of release in my hips. Each one benefits the hip area, stretching all its compartments. I find them especially helpful after a long day, after traveling, or simply when I want to create more space.

Here are my favorite go-to poses 😊💛🙏
• Utthan Pristhasana – Lizard
• Parivrtta Utthan Pristhasana – Lizard Twist
• Baddha Konasana – Bound Angle
• Anjaneyasana – Low Lunge
• Gomukhasana legs – Cow Face Legs
• Ardha Matsyendrasana – Half Lord of the Fishes (Half Spinal Twist)
• 90/90 Pose
• Double Pigeon (Fire Log Pose)
• Pigeon Pose 💛

I hope they support your yoga journey—or simply your everyday well-being 🌿

One of my favorite yoga sutras is:“Sthira Sukham Asanam”Steady and comfortable.This teaching reminds me to find balance ...
29/07/2025

One of my favorite yoga sutras is:

“Sthira Sukham Asanam”
Steady and comfortable.

This teaching reminds me to find balance not just in my practice, but in my life.

Life can be chaotic, joyful, difficult, unpredictable— sometimes all at once. But when we learn to move from a place of balance, of effort and ease, we create space for harmony.

I’m not saying life will be perfect… but learning to rest in evenness can bring bliss to the soul. 🌿☀️🙏

. ☀️☀️☀️☀️

Going with the flow rather than forcing. This is a powerful mantra for me because it has taught me about letting things ...
24/06/2025

Going with the flow rather than forcing. This is a powerful mantra for me because it has taught me about letting things be as they are and letting go of control. When I mean going with flow, it doesn’t mean doing nothing and just watching the world go by. Going with the flow is when we stop fighting things we can’t control. We don’t let stressors take over our life in a way that we lose our inner peace, our center. Hope to see you this week 💗☀️ Namaste 🙏

Hi Friends Don’t forget this week we have 25 minute sound baths. Spread the word 🙏💗
26/05/2025

Hi Friends
Don’t forget this week we have 25 minute sound baths. Spread the word 🙏💗

The realization of self-awareness: it is a work in progress. It is part of my present. Turning into my feelings, my pa...
25/05/2025

The realization of self-awareness: it is a work in progress. It is part of my present. Turning into my feelings, my patterns, and so on, made me realize the universe within me. It is not about judging me, but it is realizing that I have so many things that I have been conditioned and learned through my experiences; I embrace all. I hug them all with humility and compassion. This is about understanding myself and loving myself as I am. Humility is a big part. Therefore, I am open to learn, adjust, and change. Lastly, when we can see ourselves, we can see others with the same eyes.

Hello Friends 🧘🏻‍♀️💗This is the schedule for the month of May. This month will emphasize our hamstring compartment; we w...
08/05/2025

Hello Friends 🧘🏻‍♀️💗

This is the schedule for the month of May. This month will emphasize our hamstring compartment; we will build length and strength through that area. Also, my intention for this month is self-awareness: becoming aware of our inner-self, recognizing our patterns, and interactions without judgement. It is about appreciating where we and others are. We can apply self-awareness into our practice by recognizing what feels good and what doesn’t. Hope to see you friends 🙏💗

住所

Fussa, Tokyo
197-0001

営業時間

月曜日 09:00 - 19:30
火曜日 09:00 - 19:30
水曜日 09:00 - 19:30
木曜日 09:00 - 19:30
金曜日 09:00 - 19:30

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