04/12/2019
**FREE ENGLISH/ JAPANESE MEDITATION CLINIC**
15 December 2019 6:00 pm
The monks from Wat Phra Dhammakaya Center, Tokyo, will be here to guide and teach us about meditation.
Meditation is not religion based, but a practice for individuals wishing to find inner-peace and happiness. The Monks will lead a session on learning how to focus and tune-out sounds as well as how to tune-in to your own mind. The purpose is to de-stress and find peace within yourself.
A delicious Thai meal will be provided with vegetarian options. This meal is provided by Anchi Thai Massage at no cost.
To reserve a space, please message on Facebook or call 042-553-4999.
Meditation can be an effective form of stress reduction, however, it takes time. These sessions are for beginners but also for the more experienced individual who wants to continue learning the practice, patterns, and habits of mindful meditation. With regular work and practice this focused state of mind can deepen into a profoundly peaceful and more energised state of mind.
We look forward to seeing you soon😊🙏❤️
Anchi
www.thai-massage-anchi.jp
