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Kodama Shinrin-Yoku Japan

"Beeing in nature slows our senses...it opens the gap between us and the natural world. "
Dr.Qing li

13/11/2025

"Autumn leaves whisper softly to the lake, reminding us that reflection is a dance between stillness and change."

09/11/2025

A unique moment by the lake, surrounded by the vibrant colors of fall. We enjoyed a romantic boat ride, basking in the warm sunlight. What a privilege it is to live in such a beautiful place.
Truly grateful for this life and friends 🙏

01/11/2025

Shinrin-Yoku, or "forest bathing," is more than just hugging trees.
It involves immersing oneself in a forest environment, engaging with nature through all the senses.
The practice emphasizes mindfulness and being present in the natural surroundings, which can promote relaxation and stress reduction.
Research has shown that spending time in nature can have numerous benefits for mental health, including reducing anxiety and improving mood. The act of connecting with nature can foster a sense of well-being and enhance one's overall quality of life.
Shinrin-Yoku encourages individuals to observe, listen, and feel the environment around them, creating a profound and enriching experience.
Retreats program for 2026 will follow.

25/10/2025

Each falling leaf is a soft reminder that letting go is part of the dance 💚

21/10/2025

contemplation

18/10/2025

"Spring water is the perfect way to invite participants to experience the refreshing gifts that nature provides. It embodies purity and vitality, offering a taste of the earth’s essence that invigorates both body and spirit.
Join us in celebrating the natural world and savor the crisp flavor that only spring water can deliver!"

12/10/2025

Momiji, which refers to the Japanese maple tree, is especially significant during the fall season when the leaves change to vibrant shades of red, orange, and yellow.
This seasonal transformation, known as kōyō, is celebrated in Japan as a time for appreciating the beauty of nature.

During fall, many people participate in momijigari, or "maple leaf hunting," where they visit parks and mountains to witness the stunning foliage.

🍁 It’s a time for reflection, connecting with nature, and enjoying the outdoors with family and friends.

🍁 Many also take part in viewing festivals and events that celebrate this beautiful natural phenomenon.

28/09/2025

Pay attention to the tiny living world. Moss insects, petals, mushrooms entire universes beneath your gaze. 🌱

12/09/2025

Sometimes, you need to press "pause" to let everything sink.

bathing

03/09/2025

Embracing the beauty of sharing and listening during a serene tea ceremony.
Each sip of tea connects us to nature and each other, reminding us to slow down and appreciate the moment.
Let's immerse ourselves in the tranquility of shinrin-yoku.

01/09/2025

Excited to introduce my guests to the serene practice of Shinrin Yoku, or "immersing into the forest " before we step into the embrace of nature. 🌿 This beautiful experience encourages us to immerse ourselves in the sights, sounds, and scents of the forest, promoting relaxation and mindfulness. Let’s take a moment to breathe deeply, connect with nature, and rejuvenate our spirits together!

29/08/2025

After a rejuvenating session of shinrin yoku, we transition into the serene world of the tea ceremony. This ritual invites us to slow down and savor each moment, reflecting on the beauty of nature and the tranquility it brings. As we gather, we prepare the tea with mindfulness, honoring the natural elements that nourish our bodies and spirits.
Let’s embrace this moment of connection and harmony, cultivating gratitude for the simple act of sharing tea.

住所

Ikeda-Machi Kitaazumi-gun, Nagano
3999422