28/11/2021
👉👉👉 TOP 10 FOOD FOR HEALTHY TEETH
1. Carrot
This is a good source of vitamin A, which makes teeth stronger. In addition, carrots also help the gums heal quickly when injured, significantly reducing the condition of bleeding gums.
2. Fish
Mackerel, sardines, salmon ... contain a lot of vitamin D - a factor that helps the body absorb calcium, which is beneficial for the bones and enamel of the teeth.
3. Tea water
In a cup of tea there is about 0.3mg of fluorine (a substance essential for teeth). Tea also participates in the formation of teeth, strengthens the enamel layer and protects against bacteria, helps weak enamel areas to re-receive metal elements, avoiding the creation of cavities.
Drinking 3 cups of tea a day is enough, if you drink too much, your teeth are at risk of reducing whiteness. A little milk can be added to the tea to reduce the coloring effect of the tannins in the tea.
4. Apples
Apples can be a useful "guardian" for teeth and gums. Apples help prevent tooth decay because they contain a lot of vitamin C and the mineral boron. In addition to these two factors, apples are also a great source of fiber, which is great for keeping teeth and gums clean.
5. Guava
Among the fruits, guava has a lot of vitamin C content. Vitamin C is an important nutrient to protect healthy teeth, people lacking this substance, teeth will be very weak, susceptible to diseases such as swollen gums, bleeding gums, sparse teeth or worse, may lose teeth. .
6. Bananas
Along with guava, banana is also a tropical fruit rich in vitamin C that helps maintain and protect healthy teeth and gums
7. Milk
The acid salts of calcium and phosphorus in milk help balance the acid in the mouth, eliminating a favorable environment for bacteria. Drink milk regularly to create more calcium on the tooth surface, strengthen and restore tooth enamel, making teeth stronger. The secret for you is that if you find that your teeth are likely to be decayed, you can regularly suck on milk for 5 minutes. The substances in milk will effectively limit the risk of tooth decay or tooth loss.
8. Mint
A study has shown that mint leaves contain a synthetic substance, which can be carried through the blood circulation to the lungs, making you feel comfortable and light when you breathe. After eating, you can drink a cup of mint tea without sugar will be an effective way to eliminate bad breath in the mouth.
9. Water
Drinking water is a very important and simple way to protect teeth. Drinking water makes teeth always clean, removes food left in the mouth, does not give bacteria the opportunity to damage teeth. Drink enough water to keep the gums clean, bright white and smooth, stimulate gastric secretion.
10. Beans and nuts
Legumes and nuts (pumpkin seeds, sesame seeds, sunflower seeds...) are rich in calcium, vitamins and minerals, which are important for teeth and gums. People who regularly consume about 800 mg of calcium per day into the body are less likely to have dental diseases. Experts recommend 1000 mg of calcium for women over 50 and 1200 mg of calcium for women over 50. When cooking porridge or stews, you can add half a cup of legumes to provide about 60 mg of calcium.
The use of healthy foods is an effective way to take care of your teeth. However, along with a scientific diet, regular brushing and regular dental check-ups about every 6 months are also recommended by doctors.
