20/06/2023
VERY USEFUL SCIENTIFIC WEIGHT LOSS Menu Suggestions 😍
❣️ Monday:
Morning: sandwich with omelet, a banana
Lunch: spinach cooked with minced meat, braised chicken with ginger
Dinner: kale, carrot cauliflower and meatballs; egg roll
❣️ Tuesday:
Morning: squid ink pea porridge, orange juice
Lunch: carrot soup, beetroot with bones, braised meat with quail eggs
Evening: Broccoli soup with fish, stir-fried beef with onion
❣️ Wednesday:
Morning: grilled beef bread, cucumber celery juice
Lunch: Broccoli soup cooked with mushrooms and braised fish and meat
Evening: snakehead fish sour soup, fried chicken with fish sauce
❣️ Thursday:
Morning: milk with cereal, an apple
Lunch: bone marrow soup with watercress, ram ribs
Dinner: beef salad with sprouts and avocado, grilled mackerel fillet with foil
❣️ Friday:
Morning: fresh baked custard oat cake, 3 strawberries
Lunch: Beef hotpot soup, shrimp and pork ramen
Dinner: pumpkin soup with minced shrimp, braised pork belly with white radish
❣️ Saturday:
Morning: beef noodle soup, honey aloe vera lemonade
Lunch: crab soup with jute vegetables, fried asparagus with meat
Evening: boiled vegetables dipped in braised, fresh squid with spicy tamarind
❣️ Sunday:
Morning: whole grain crackers, 1 papaya
Lunch: Stir-fried chickpeas with pork, egg tomato soup
Evening: mussels sour soup, fragrant braised tuna