16/07/2022
5 types of drinking water to treat acne, beautiful skin from the inside
1.Coconut water is an extremely healthy natural drink. Coconut water contains many minerals and Vitamin C. The use of coconut water for health is to purify the body, eliminate toxins and clear heat. For acne problems, coconut water has the ability to strengthen the anti-bacterial ability to limit acne bacteria from growing and spreading to other skin areas. In addition, drinking coconut water regularly also helps reduce the amount of oil secreted to create conditions for acne.
-Coconut water is a healthy natural drink, less allergic to many people and extremely good for people with acne. It is recommended to maintain drinking 2-3 times a week to keep the body cool and acne to be treated quickly. What to drink to get rid of acne, coconut water is a very suitable choice. However, coconut water can cause discomfort and indigestion for people with weak digestive systems.
2.Gotu kola juice
To further answer the question of what to drink to treat acne, let's learn about gotu kola juice. This is a familiar vegetable growing around the home garden, easy to find and very cheap. Gotu kola has cool properties, helps clear heat, detoxifies the liver and is a diuretic. Therefore, it is very suitable for people with heat, hot blood, easy to acne due to endocrine.
Check out some of the main ingredients in gotu kola such as:
Beta Carotene is good for eyes, intestinal system
Sterols have anti-inflammatory effects, support acne treatment, good for people with cardiovascular disease
Flavonol is for people with stomach ulcers, weak intestinal system, and also helps in anti-oxidant for the body.
In addition, there are other ingredients such as Alkaloids, Saccharides, Vitamins B1, B2, B3, ... Calcium, Iron, Magnesium, Potassium, ...
These ingredients when combined together will help reduce inflammation, reduce swelling, stimulate new cell regeneration, repair damage from within the body.
The appropriate addition of gotu kola juice will help strengthen acne treatment, limit acne inflammation, swelling, and spread.
3.Tea
-Green tea is a famous acne treatment drink that many people have used since ancient times. Green tea contains polyphenols, caffeine, EGCG, and flavonoids, all of which are anti-oxidant, anti-inflammatory, and swelling-reducing ingredients that are suitable for acne-prone skin.
When drinking green tea regularly every day will help the body to purify, fight free radicals, regulate sebum, antibacterial, anti-inflammatory, reduce new acne formation.
In addition, green tea also helps prevent cancer, cardiovascular diseases in the elderly, enhance metabolism, and lose weight.
The simplest way to add green tea to the body to support acne treatment, beautiful skin is to cook fresh green tea leaves and drink every day. Should cook dilute because thickening can cause insomnia, bad effects on health.
4.lemonade
Lemon water is an extremely effective cooling and energy supplement. In addition, few people know that drinking lemon water also helps to treat acne and beautiful skin.
Lemon juice is rich in vitamins, especially vitamin C, which is an effective antioxidant for the skin. Vitamin C also helps protect cells against free radical damage, limiting pigmentation and aging.
For those who are suffering from acne, lemon juice enhances anti-inflammatory, anti-swelling, antibacterial to reduce redness and spread of acne. Besides, drinking lemon water also helps reduce acne more effectively than not drinking.
5.Orange juice
Similar to lemon juice, orange juice is also a suitable drink to answer the question of what to drink to treat acne. This is a popular beverage. Orange juice with delicious taste, easy to drink is often added to the menu by women.
Orange juice also contains a lot of vitamin C and flavonoids, which are two powerful antioxidants and anti-inflammatory agents. Drinking orange juice will reduce cell inflammation, limit damage caused by free radicals, the aging process of the body.
When drinking orange juice, you should not drink it with sugar because sugar is also the cause of a sharp increase in acne.
-In addition to the addition of drinks to treat acne and beautiful skin, combining with cosmetics is extremely important. Drinking water only helps support from the inside, but cannot cure it completely.
If you are looking for a safe and effective acne product, please refer to the cosmetic kit of Mishafuta Ingredient extracted from microalgae helps antibacterial, anti-inflammatory, inhibits the growth of acne-causing bacteria. The set includes a cleanser, an exfoliating mask, and an acne serum See results from the first week
