The Only Training Gym in Asia for People with Spinal Cord Injuries.
日本唯一の脊髄損傷者専門のトレーニングジム「ジェイ.ワークアウト」の公式アカウントです。全国に2か所（東京・大阪）トレーニングスタジオを展開。再歩行を目指すトレーニングジムです。
オンライントレ―ニング、セルフ型トレーニングジム「i-SelfWorkout」(東京のみ) SYSTEM
https://j-workout.com/english/index.html
■ J-Workout Homeprogram (manual & DVD)
Trial Training Program Program ： 3-hour training × 3 days ＝ Total 9 hours
Price ： JPY150,000（+ tax）
※Includi
ng the fee for personal training, counseling with a medical doctor, insurance, using the facility, and registration fee.
■Contents of the Trial Training Program
Contents of the Trial Training Program
【1st Day （3h）】
・ Counseling with a medical doctor (0.5h)
→Questions about the client's medical history
→Medical examination for the client's condition
・Counseling with trainers (0.5h)
→Questions about rehabilitation history
→Explanation about J-Workout's training
・Evaluation of the client's body condition (2h)
→Sensory tests
→Manual Muscle Test
→Active Measurement Scale
【2nd Day （3h）】
・Training (2.5h)
→Training session
・FES Training (0.5h)
※FES (Functional Electrical Stimulation)
→Passive bicycle training with electrical stimulation
（*Done at the clinic）
【3rd Day （3h）】
・Training (2.5h)
→Training for recovery
・Counseling with trainers and an office staff (0.5h)
→Completion of the training in the trial training program (includes Q&A)
→Explanation about the process to be a member of J.W.
（by an office staff）
■Contact Us
2-17-13, No.2 Kamei Bldg 3F, Kiba
Kouto-ku, Tokyo, Japan 135-0042
TEL : (+81)3-5809-9390 FAX : (+81)3-5809-9391
MAIL : info@j-workout.com
