SYSTEM
■ J-Workout Homeprogram (manual & DVD)
Trial Training Program Program ： 3-hour training × 3 days ＝ Total 9 hours
Price ： JPY150,000（+ tax）
※Including the fee for personal training, counseling with a medical doctor, insurance, using the facility, and registration fee.
■Contents of the Trial Training Program
【1st Day （3h）】
・ Counseling with a medical doctor (0.5h)
→Questions about the client's medical history
→Medical examination for the client's condition
・Counseling with trainers (0.5h)
→Questions about rehabilitation history
→Explanation about J-Workout's training
・Evaluation of the client's body condition (2h)
→Sensory tests
→Manual Muscle Test
→Active Measurement Scale
【2nd Day （3h）】
・Training (2.5h)
→Training session
・FES Training (0.5h)
※FES (Functional Electrical Stimulation)
→Passive bicycle training with electrical stimulation
（*Done at the clinic）
【3rd Day （3h）】
・Training (2.5h)
→Training for recovery
・Counseling with trainers and an office staff (0.5h)
→Completion of the training in the trial training program (includes Q&A)
→Explanation about the process to be a member of J.W.
（by an office staff）
Home Program Home Program
（Training program done at home ）
Price：JPY150,000（+ tax）
■Contents of the Home Program
・Original Personal DVD（Videos explaining each basic home program training / Videos shot during trial training）
・Training manual + Personal training menu
・Lecture about the home program training menus to the client and family members / a person who helps training at home
【Attention】
・It takes about 1 month to edit the original DVD and to send to your home. If you order the home program, please bring at least a person to whom we can give home program lecture. If you have any questions, please ask us before you order the program.
*You can reserve the actual training sessions as soon as the trial training is done. Contact Us
1-2-34 TNK Building 5F TOYOSU
Koto-ku, TOKYO, JAPAN 135-0061
TEL : (+81)3-5546-3777 FAX : (+81)3-5546-3764
MAIL : info@j-workout.com
