21/06/2022
Postpartum HAIR LOSS : CAUSES AND HOW TO RETURE
------------------------------
💢💢After giving birth, there are many changes in weight, body shape, living habits, or hormonal disturbances that cause a lot of postpartum hair loss. So what is the cause of postpartum hair loss of nursing mothers and how to overcome it?
👉Follow Newmo- Japan's No. 1 hair growth spray to get more useful information and quickly regain thick and smooth hair, moms!
⛔REASON :
✖️The hair growth cycle consists of two phases, namely Anagen (growing phase) and Telogen (resting phase). About 90% of hair is in the growing phase, and about 10% is in the resting phase and waiting to fall out. On average, each person loses about 100 hairs per day.
✖️During pregnancy, high estrogen levels prolong the growth phase and pause the resting phase. This means that the amount of hair growing increases and the amount of hair falling out decreases.
This makes the hair thicker and shinier.
✖️After giving birth, estrogen levels return to normal, causing many hair follicles to enter the resting phase. This leads to a lot of postpartum hair loss and long lasting if no remedy is taken.
⭐ REMEDIES :
There are many different remedies for hair loss such as:
✔️Reduce stress and anxiety.
Stress and anxiety are the leading causes of postpartum hair loss. In addition, people who are often stressed, or think, stress often have more hair loss than other people. Therefore, you should minimize negative thoughts. You can relieve stress by practicing yoga, walking, swimming, or meditating every day.
✔️Do not bun or tie your hair too tight.
-The bun, hair tie, braided hair with elastic bands will cause hair to fall easily. Tying the hair too tight for a long time causes the hair to be stretched, the hair follicles are constantly pulled, so it weakens, the new hair that grows out will be smaller and smoother, prone to breakage.
✔️Use a wide tooth comb and do not brush your hair too much.
-Combing too hard can cause your hair to fall out more, so be very gentle when brushing. In particular, you should use wide-tooth combs because they help reduce friction, reduce pressure on the hair when combing and untangling. This is also one of the effective ways to prevent postpartum hair loss.
✔️Have a nutritious diet.
Eating a lot of fruits, vegetables, nuts is the best way for your body to be provided with the necessary nutrients. Foods that promote hair health include dark green vegetables (providing iron, vitamin C), sweet potatoes and carrots (providing beta carotene), eggs (providing vitamin D) and fish (providing vitamin D). omega-3 and magnesium)… You should increase these foods in the menu every day to soon regain strong hair.
✔️ Take proper care of your hair.
-After giving birth, hair is one of the very weak parts, so you need to be more gentle when combing or washing your hair. In addition, you should choose a shampoo with mild ingredients to protect your hair and scalp.
Besides, do not regularly use dryers, curlers, straighteners as well as chemicals because it will make hair loss worse. Also, try changing the parting position to make the hair look less thin.
👉
👉Comprehensive solution for and