A Fine Balance Yoga Therapy & Wellness

30/10/2025

Cat n Cow...or Cat n Cat lift is a fantastic pose for loosening up the spine.

I love to do it first thing in the morning to help eliminate any stiffness in my lower back and neck.

Can't get on your hands and knees? You can easily do this seated.

27/10/2025

23/10/2025

Drink up

20/10/2025

Rest isn't just about sleeping, It takes many forms.

It's good to pause, take a breath and reset and not feel as if we always need to push thru.

15/10/2025

Sauerkraut is a gut superstar — full of probiotics that support digestion and overall wellness. 🥬💚 Sadly, many people miss out on its benefits because they just don’t enjoy the taste. Here’s how you can enjoy it anyway:

✨ Top your salads or grain bowls for a tangy crunch
✨ Mix into scrambled eggs or omelets for extra flavor
✨ Add to sandwiches or wraps instead of mayo
✨ Stir into soups or stews for a probiotic punch

Give your gut the goodness it deserves — in a way your taste buds will love!

13/10/2025

OH...The joys of Menopause. This season of life deserves extra support so here's your Perimenopause & Menopause Starter Kit:

Here are a few essentials to keep you cool, nourished, and grounded through the ups and downs:
💧 Water with hydration multipliers
🏋️ Weights for building muscle mass
🫶 Time for self-care
🥜 Protein + fiber (hello, energy & balance)
🥬 Anti-inflammatory foods (think dark leafy greens, fatty fish, cruciferous veggies, and EVOO)
🌿 Herbal teas (like ginger, peppermint, red clover, and turmeric)
🛏 Cooling sheets
🌬 A mini fan (lifesaver!)
💤 Breathable sleepwear

Small shifts, big relief. Save this list for the days you need a little extra support. It all matters

06/10/2025

May these words open your heart and mind to a blessed week

03/10/2025

Fall is in the air, so it's time to start thinking of all the delicious Fall foods that are available to help keep your immune system strong and your body healthy