TELL

TELL TELL is dedicated to providing effective support and counseling services to Japan's international community and its increasing mental health needs.

TELL offers three core services: free, anonymous, and confidential English lifeline, professional face-to-face psychotherapy and testing, and community-wide outreach programs. The organization is run by a volunteer Board, some salaried professionals, and many passionate volunteers. As a not-for-profit organization, TELL relies on donations for the majority of its funding. We'd love to talk to you more about how you could donate to TELL (money, time, expertise) and how you can get involved. Just send us a message, or call our business office: 03-4550-1191.

We're here to listen, whatever you're going throughTOLL-FREE phone: 0800-300-8355 / ChatSat 09:00 - Mon 23:00 (continuou...
12/02/2026

We're here to listen, whatever you're going through

TOLL-FREE phone: 0800-300-8355 / Chat
Sat 09:00 - Mon 23:00 (continuous service)
Tue - Thu 09:00 - 23:00
Fri 09:00 - 02:00
Hours are split across phone and chat, see our website for the schedule.
We're here, if you need to talk.

🎶 Live Music for Mental Health in Tokyo 🎶This Friday, February 13, TELL is inviting the Tokyo community to come together...
10/02/2026

🎶 Live Music for Mental Health in Tokyo 🎶

This Friday, February 13, TELL is inviting the Tokyo community to come together for a live music night supporting mental health.

📍 Location: What the Dickens, Ebisu
🕗 Time: 20:00 – around 22:00 (feel free to arrive late or leave anytime)
🎟 Entry: Free — donations welcome

Three bands will be performing, each bringing a distinct sound and energy to the stage:

RCNR

Carrying the heart of Ireland onto Tokyo stages, RCNR blends driving rhythms, rich harmonies, and timeless folk tunes. As a duo, they create an intimate yet powerful sound that pulls you straight into the music.

The Complaints Department (TCD)

A Tokyo-based alternative band mixing pop rock and melodic punk into a sharp, distinctive sound. Combining original music with popular covers, TCD has been part of the Tokyo indie scene since 2009 and is gearing up to release their third mini-album in 2026.
🔗 https://www.complaintsmusic.com/

theCOMMON

Raw, no-frills rock with a punk heartbeat. Inspired by the urgency and swagger of The Clash, their original songs deliver punchy riffs, restless grooves, and music that refuses to sit still.
🔗 https://www.reverbnation.com/thecommonband

If you’re in Tokyo and want to support mental health while enjoying great live music, come by and bring friends. 🎸💙

TELL is around to bring a new event to the community this year. Connecting Within, Connecting TogetherJoin us for Yoga +...
28/01/2026

TELL is around to bring a new event to the community this year.

Connecting Within, Connecting Together

Join us for Yoga + Gathering — a gentle, mental health–focused yoga practice followed by a relaxed space to connect. All levels welcome.

📅 Last Saturday of every month
🕢 19:45–21:15
📍 Lila Yoga, Meguro

✨ January session is now full
🔗 Registration for future sessions via link
Donation-Based Participation: This yoga session is offered on a donation basis, with a suggested minimum contribution of ¥1,000/person.

All proceeds support TELL’s mental health programs and community services. Register at https://forms.gle/qXzn9nLgqsnorqkK6. Email outreach.assist@telljp.com if you have any questions.

TOLL-FREE phone: 0800-300-8355 / ChatSat 09:00 - Mon 23:00 (continuous service)Tue - Thu 09:00 - 23:00Fri 09:00 - 02:00H...
13/01/2026

TOLL-FREE phone: 0800-300-8355 / Chat
Sat 09:00 - Mon 23:00 (continuous service)
Tue - Thu 09:00 - 23:00
Fri 09:00 - 02:00
Hours are split across phone and chat, see our website for the schedule.

We're here, if you need to talk.

This year, more people than ever turned to the for support through chat and our toll-free phone service. Some struggle...
05/01/2026

This year, more people than ever turned to the for support through chat and our toll-free phone service. Some struggle with their mental health or even thoughts of su***de. Others are overwhelmed by financial stress, problems in their relationships, or experience the deep loneliness that feels unbearable, where no one will listen.

That’s when our Lifeline matters most. Every call and every chat is a moment of —a steady, compassionate voice offering understanding, comfort, and hope. And every one of those moments reminds someone that they do not have to face their pain alone.

Donate to keep the Lifeline free.

¥12,000 covers the hard costs of one full day of toll-free calls and chat support—the day someone finds the courage to reach out.
¥30,000 provides 24-hour weekend coverage, when loneliness often peaks.
¥84,000 sustains a full week of listening, caring, and hope.
¥380,000 keeps an entire month of lifesaving connection available.

Give to our campaign here https://donorbox.org/tell-toll-free-support-2025

Your donation ensures that anyone in need can reach out for support without worrying about the cost in 2026. We’re almos...
04/01/2026

Your donation ensures that anyone in need can reach out for support without worrying about the cost in 2026. We’re almost there - will you help us reach our goal of funding a full year of chat and toll-free service?

Give to our campaign here https://donorbox.org/tell-toll-free-support-2025!

Volunteering on a crisis line is rewarding in more ways than you might think. Above all, you will be there to support pe...
03/01/2026

Volunteering on a crisis line is rewarding in more ways than you might think. Above all, you will be there to support people in some of their most vulnerable moments, but you’ll also gain:

👂 Valuable, transferable active listening skills
📚 Knowledge of resources and systems in Japan
👥 A place in a vibrant and diverse community of volunteers
🆘QPR Gatekeeper su***de prevention certification

Read more about our training on our website, or sign up to join our information session on January 8th to meet our team and ask any questions you may have: https://fb.me/e/73d4lSA3b

住所

Wesley Center, 6-10-11 Minami Aoyama
Minato-ku, Tokyo
107-0062

営業時間

月曜日 09:00 - 18:00
火曜日 09:00 - 18:00
水曜日 09:00 - 18:00
木曜日 09:00 - 18:00
金曜日 09:00 - 18:00

ウェブサイト

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TELLがニュースとプロモを投稿した時に最初に知って当社にメールを送信する最初の人になりましょう。あなたのメールアドレスはその他の目的には使用されず、いつでもサブスクリプションを解除することができます。

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