TELL TELL is dedicated to providing effective support and counseling services to Japan's international community and its increasing mental health needs.

TELL offers three core services: free, anonymous, and confidential English lifeline, professional face-to-face psychotherapy and testing, and community-wide outreach programs. The organization is run by a volunteer Board, some salaried professionals, and many passionate volunteers. As a not-for-profit organization, TELL relies on donations for the majority of its funding. We'd love to talk to you more about how you could donate to TELL (money, time, expertise) and how you can get involved. Just send us a message, or call our business office: 03-4550-1191.

Take a cue from  ’s beloved snow monkeys this holiday season. As we welcome the New Year, let’s commit to caring for our...
25/12/2025

Take a cue from ’s beloved snow monkeys this holiday season. As we welcome the New Year, let’s commit to caring for ourselves with intention. Small steps can really make a difference!

- Stay connected with others for encouragement and emotional support.
- Make time for hobbies that bring you joy and relaxation.

Reach out to TELL’s toll-free Lifeline at 0800-300-8355 and chat with us at www.telljp.com/lifeline.

Take a cue from  ’s beloved snow monkeys this holiday season. As we welcome the New Year, let’s commit to caring for our...
24/12/2025

Take a cue from ’s beloved snow monkeys this holiday season. As we welcome the New Year, let’s commit to caring for ourselves with intention. Small steps—rest, movement, nourishment, and connection—can make a big difference.

- Give yourself permission to pause and recharge.
- Incorporate mindfulness or meditation to support mental well-being.

Reach out to TELL’s toll-free Lifeline at 0800-300-8355 and chat with us at www.telljp.com/lifeline.

The festive season can be hard for many people. Our Lifeline support workers will be there every day of the holidays and...
24/12/2025

The festive season can be hard for many people. Our Lifeline support workers will be there every day of the holidays and beyond, to listen to anyone who needs a space to talk. If you think you could join our volunteers and be a voice of empathy and hope in 2026, sign up to join our information session on January 8th.
See event details and sign up here: https://fb.me/e/73d4lSA3b

Tips for self-care from  ’s snow monkeys:Take a cue from Japan’s beloved snow monkeys this holiday season. As we welcome...
23/12/2025

Tips for self-care from ’s snow monkeys:

Take a cue from Japan’s beloved snow monkeys this holiday season. As we welcome the New Year, let’s commit to caring for ourselves with intention. Small steps—rest, movement, nourishment, and connection—can make a big difference.

- Prioritize quality sleep to restore your body and mind.
- Stay active to ease stress and support overall health.
- Nourish yourself with balanced, wholesome meals.

Reach out to TELL’s toll-free at 0800-300-8355 and chat with us at www.telljp.com/lifeline.

The   season can be especially challenging for many people. When someone gathers the courage to reach out, the cost of a...
22/12/2025

The season can be especially challenging for many people. When someone gathers the courage to reach out, the cost of a call should never stand in the way. Please help us keep the TELL toll-free so everyone can access support when they need it most.

Give to our campaign here: https://donorbox.org/tell-toll-free-support-2025

As the   season draws near, we invite you to help give the gift of connection to someone who needs it most. TELL is laun...
21/12/2025

As the season draws near, we invite you to help give the gift of connection to someone who needs it most. TELL is launching the to ensure that no one is prevented from reaching out because of the cost. Together, we aim to raise ¥4,000,000 to fund a full year of hard costs for Lifeline support in 2026.

Your donation helps make mental health support available to everyone. Give to our campaign here https://donorbox.org/tell-toll-free-support-2025

As the holiday season draws near, we invite you to help give the gift of   to someone who needs it most. TELL is launchi...
21/12/2025

As the holiday season draws near, we invite you to help give the gift of to someone who needs it most.

TELL is launching the to ensure that no one is prevented from reaching out because of the cost. Together, we aim to raise ¥4,000,000 to fund a full year of hard costs for Lifeline support in 2026.

Your donation helps make mental health support available to everyone. Give to our campaign here https://donorbox.org/tell-toll-free-support-2025

This season, give the gift of hope. Help us ensure no one has to face their struggles alone. Donate to keep the   free f...
20/12/2025

This season, give the gift of hope. Help us ensure no one has to face their struggles alone. Donate to keep the free for our users.

- ¥12,000 covers the hard costs of one full day of toll-free calls and chat support—the day someone finds the courage to reach out.

- ¥30,000 provides 24-hour weekend coverage, when loneliness often peaks.

- ¥84,000 sustains a full week of listening, caring, and hope.

- ¥380,000 keeps an entire month of lifesaving connection available.

Give to our campaign here https://donorbox.org/tell-toll-free-support-2025

Your generosity makes an immediate difference at  . Just ¥12,000 covers the hard costs of one full day of toll-free call...
19/12/2025

Your generosity makes an immediate difference at . Just ¥12,000 covers the hard costs of one full day of toll-free calls and chat support - especially on the day someone finds the courage to reach out.

Give to our campaign here https://donorbox.org/tell-toll-free-support-2025

"Almost half of Japanese nationals have experienced   and isolation, a government survey showed Friday.According to the ...
19/12/2025

"Almost half of Japanese nationals have experienced and isolation, a government survey showed Friday.

According to the Cabinet Office’s first public opinion survey on the issue, 48.4% of respondents answered they feel “familiar” or “rather familiar” with such feelings, while 49.6% chose “not familiar” or “rather do not feel it.” The remaining 2.0% did not answer.

“It is important to spread awareness that anyone can face this issue,” a Cabinet Office official said. Describing the survey as a “compass,” the government plans to reflect the findings in its future policies.

Asked what comes to mind when thinking about loneliness and isolation, with multiple answers allowed, the top response was “something that affects mental and physical health,” chosen by 60.2%, followed by “something anyone can experience at various stages of life,” at 59.3%, and “something good to talk about with someone,” at 45.5%."

Thank you to The Japan Times for including TELL in your resources linked in this article. If you or someone you know is in crisis and needs help, resources are available. In case of an emergency in Japan, please call 119 for immediate assistance. The TELL Lifeline is available for those who need free and anonymous counseling at 03-5774-0992. For those in other countries, visit International Su***de Hotlines for a detailed list of resources and assistance.

We need to raise ¥4,000,000 to fund hard costs for our toll-free   support for 2026. Every yen counts. Join us in making...
18/12/2025

We need to raise ¥4,000,000 to fund hard costs for our toll-free support for 2026. Every yen counts. Join us in making mental health support accessible to all.

Give to our campaign here https://donorbox.org/tell-toll-free-support-2025

Every conversation is a lifeline for people to be understood, feel comforted, and rediscover hope. Your donation keeps  ...
17/12/2025

Every conversation is a lifeline for people to be understood, feel comforted, and rediscover hope. Your donation keeps ’s calls toll-free and accessible.

Give hope today by giving to our campaign here https://donorbox.org/tell-toll-free-support-2025

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Wesley Center, 6-10-11 Minami Aoyama
Minato-ku, Tokyo
107-0062

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月曜日 09:00 - 18:00
火曜日 09:00 - 18:00
水曜日 09:00 - 18:00
木曜日 09:00 - 18:00
金曜日 09:00 - 18:00

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