Kundalini Yoga in Tokyo

29/08/2024

25/10/2023

https://youtu.be/rOXGKT30HBg?si=HK77E6i76cO2Kv_c

This Kundalini exercise will help you to calm yourself into a restful sleep. Make sure to be ready for sleeping. Perhaps use some lavender or sesame oil and ...

22/04/2023

https://youtu.be/5NSbj0--urM

video was created for a student of mine to keep up her daily Sadhana , Self-practice. The first part of the practice cons...

11/03/2023

A 15 min Kundalini Yoga practice to quickly fix you for the day . Breathing & Shoulder opening

In this practice I will guide you through breathing techniques and a great shoulder opener to start with the day and release tension.

03/03/2023

15 minute Kundalini yoga practice for a positive mindset.

22/01/2023

I’ve relocated to Sydney, Australia.

It’s been an amazing journey from August 13th 1998 to August 13th 2022. I like to say a simple Thank you to everyone that crossed my path in Japan. Every single encounter made me the person I am today. I’ve temporarily relocated to Sydney, Australia but will return to Tokyo […]

30/12/2022

https://youtu.be/bzg-xpwQ5PA

01/07/2022

Hello July ! There will be no public Kundalini Yoga in Tokyo lessons during July & August. Keep up practicing, stay hydrated and safe. Sat Nam 🙏💕

02/06/2022

Public Kundalini Yoga lessons in Tokyo
June Schedule
Dates:
June 16th, 23th & 30th
Location: Azabu Civic Center 2 floor
Room 2
Time :10 AM to 12 noon
Fee: ¥ 3.000

For private lessons please pm me.

28/04/2022

7 minutes to start your day. Long deep breathing through the nose with your lips sealed and your mind focusing on your breathing.
Leg lifts and neck rolls.

26/04/2022

Kundalini Yoga lessons in Tokyo. Final update for my community lessons in May.
Thursday May12th & May 26th .
Azabu Civic Center Roppongi. 2nd floor / room 2
10 am to 12 noon . No experience needed. All levels welcome . We have pillows & chairs for a comfortable seat. Both breathing exercises and physical exercises can be performed in the chair if necessary. For your own comfort please bring your yoga mat.
During these two lessons we will focus once more on the importance of our breath during physical exercises and throughout the day. We will practice repetitive exercises and watch our breath. I will guide you through the process of learning how to stay present.
For private lessons please pm me.

01/03/2022

Welcome March ! Winter is almost over and we are entering springtime. We’ll begin this month's practice with Navel Adjustments.
Did you know that the center of energy transformation in the human's body is the navel point?
You can think of your belly button as of the reset button for change and development.
The navel chakra is located slightly below your belly button, little back in front of the spine.
From there everything is happening. From there strong warriors emerge. From there we are able to control our strong emotions such as anger, fear , jealousy and aggression.


•Boost your willingness to transform yourself
•Change anything in your personal life.
•Develop or strengthen your intuition. •Shake off that fear that numbs you to live life fully.
•Be brave and speak your mind instead of hiding in dark shadows.

The wish to move on, to move forward rather than being stuck in a moment or moving backward in time, the desire to change your body appearance, the hope to achieve a certain goal all is possible when you connect to your navel center.
Sat Nam 🙏