The Saffa Yogi

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The Saffa Yogi I strive to provide an online platform that not only gives people access to yoga and yoga-related re

29/03/2021

While a storm raged on outside, getting onto my mat was exactly what I needed tonight to bring myself back to my center 🧘🏼‍♀️ Free-flows are aaaaalways fun, and allowing my body just to flow into what it needs is a feeling incomparable to any other! Had some puppy-love during my practice too, which always helps 😉

Yoga isn't a competition! It's so easy to get bogged down with the idea that you have to practice certain postures, wear...
08/10/2020

Yoga isn't a competition! It's so easy to get bogged down with the idea that you have to practice certain postures, wear certain clothes, or buy certain props in order to do "proper yoga". Instagram and other social media sites make us more aware of these trends than ever before, and therefor it's so important to remember that yoga is about YOU and your OWN practice! 🙏

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself- Becca Lee
07/10/2020

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself
- Becca Lee

If you've been wanting to start your own yoga practice, but weren't sure how to go about it, check out my latest blog po...
29/09/2020

If you've been wanting to start your own yoga practice, but weren't sure how to go about it, check out my latest blog post! Here are a few tips and suggestions for how to not only start your own practice, but also keep at it consistently! Now, with everyone spending more time at home, is the perfect time to commit to your practice!

Just as with anything in life, the sure-fire way to keep growing within your yoga practice is to do just that: practice! Oftentimes, however, this is easier said than done. No matter how long you've been doing yoga, or how much time you spend on the mat each day, there's bound to come a time when yo...

Sunset beach yoga just hits different 😍🧘🏼‍♀️
17/09/2020

Sunset beach yoga just hits different 😍🧘🏼‍♀️

Taught my first in-person class since July today, and can we just take a second to appreciate this view? 😍🌊🌞
15/09/2020

Taught my first in-person class since July today, and can we just take a second to appreciate this view? 😍🌊🌞

Mudras are incredibly powerful hand positions that assist in stimulating specific parts of the brain and body, as well a...
13/09/2020

Mudras are incredibly powerful hand positions that assist in stimulating specific parts of the brain and body, as well as activating certain Chakras. Ever wondered why we use certain hand positions in yoga, while in asanas/poses or during meditation? Well, have a read and see whether this helps to clarify!

Mudras and their meanings

Allow yourself time to breathe into the spaces that need the most attention 🧘🏼‍♀️We're living in a craaaazy time, where ...
09/09/2020

Allow yourself time to breathe into the spaces that need the most attention 🧘🏼‍♀️
We're living in a craaaazy time, where nobody really knows what's happening, how long things are going to be this way, or what they're doing. And that's OK!! Give yourself permission to feel. Whether you're sad, or anxious, or happy, or nervous; FEEL! Take the time to sit with your thoughts for a few minutes a day, and don't compare your situation now to what it was a few months ago. Things have changed (for EVERYONE), and you're going to be OK 💜

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Friday 17:30 - 19:30
Saturday 15:00 - 18:00
Sunday 15:00 - 18:00

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