水曜日 09:00 - 11:00 金曜日 09:00 - 11:00 土曜日 10:00 - 11:30

Setagaya Yoga 世田谷ヨガ

ホーム
日本
Setagaya-ku, Tokyo
Setagaya Yoga 世田谷ヨガ

ヨガライフスタイル、のんびり東京の生活　
Yoga Lifestyle, slow paced living in Tokyo ヨガスタジオ Yoga Studio

09/11/2025

How do I plan classes? Well I listen to what you have been telling me. So many people told me last week that their backs didn’t feel so good. Let’s work on that!
This week will be a slow deliberate vinyasa flow class with plenty of choice to opt in or out of a pose.

And yes my shirt is on inside out. 🤪 I don’t like seams against my skin when I sleep!

31/10/2025

A little snippet from class this morning.
Flip flopping between English and Japanese comes more naturally then I thought it ever would these days.

I welcome both English and Japanese speakers to class.

30/10/2025

A consistent yoga practice has helped me so much over the years that I can’t imagine life without it. It’s been like a trusted friend that I can always rely on to keep me well and shift my mindset when it goes into a negative spiral.
It’s actually very simple to keep your practice. You just have to be firm with yourself and make it a non negotiable. There are always some things you can do in a yoga practice and some that you can’t, however over time the things that you can’t do get less and less.
My advice to you if you want to do yoga is to consistently turn up to a class, over and over and over again. We keep practicing and coming back to the mat to feel the incredible benefits that there are to receive from this ancient technology.

This week in class we have some lovely breathwork practices and some slow movements that help our bodies in this autumn season. We will focus on the lungs and keeping well and vital as the weather continues to cool.

I invite you to practice, even if you are a complete beginner. I’ll be happy to be your guide into yoga.

Group classes

Friday yoga 10am

Saturday yoga 10am and 11:30am

Wednesday 10 am and 11:30am

Private classes- available throughout the week.

17/10/2025

Here is the autumn/ winter group class schedule for SYS

Wednesday-10am and 11:30am
Friday -10am
Saturday- 10am and 11:30am

Private classes - throughout the week please inquire for details.

03/10/2025

Wishing you a lovely weekend everyone and looking forward to practicing with you! This week’s class is super fun! I have been giggling at myself all week.

01/10/2025

This is quite a long video for those of us who scroll through insta gram a lot a rate of knots. But this is an opportunity to slow down and check in with the rhythm of your breathing and turn and the parasympathetic nervous system to help reduce stress and anxiety.

20/07/2025

I wish life was a bit more smooth sailing sometimes but alas - people be peopling and friction and hurt can happen even when you are almost 50!

I think this is quite personal but if this life experience can help anyone who reads this then it’s worth a share I think.

As much as I want to be philosophical about it all there is also a part of me that thinks people are just cruel and s**t sometimes and maybe that’s the takeaway you need from reading this……

Either way please know - your heart is not too much!

Lindsey x