04/07/2022
๐ธ On average, a hair will grow from 0.3-0.5mm and 1-1.5cm per day in a month. However, this will depend on the physical condition of each person.
๐บ To own a long shiny and smooth hair, you can refer to some of the following methods:
๐ฐ Maintains moisture and essential oils for stronger hair. Olive oil, honey, lemon are common ingredients used to incubate hair
๐ฐ Use silk or satin pillowcases instead of cotton to avoid friction that causes hair to break and tangle;
๐ฐ Dry properly after washing: Wet hair is very moist and sensitive, so the habit of wrapping your hair in a towel will make your hair tangle and cause hair loss. Also limit the use of heat to dry your hair, such as a blow dryer, straightener or curling iron.
๐ฐ Scalp massage will help blood circulation, hair sprouts grow faster;
๐ฐ Limit changing hairstyles because it will make the hair more vulnerable, the movement of tying the hair too tightly and for a long time also makes the hair more prone to split ends and broken strands;
Build a diet rich in vitamins and proteins: Foods rich in zinc, iron, vitamins A, B, C and E such as chicken, eggs, milk, cereals, salmon, avocado, green vegetables. Food supplements such as folic acid, fish oil, algae and flaxseed oil... can also stimulate hair growth effectively.
๐ Wishing you a quick return of beautiful hair
