16/07/2022
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Life expectancy is always something that everyone cares about, in today's society medical care technology develops rapidly, the average life expectancy of people has also been improved, but to live a healthy and long life is never a good idea. easily.
Here are 5 habits in the morning to help prolong life, although simple, not everyone can do it.
โจ๐๐ซ๐ข๐ง๐ค ๐ ๐ ๐ฅ๐๐ฌ๐ฌ ๐จ๐ ๐ฐ๐๐ญ๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐
In the morning, it is best to drink a glass of warm water after brushing your teeth, which is very beneficial for human health. After 8 hours or even longer sleep time, the human body will lose a lot of water, a glass of warm water in the morning is just enough to relieve dehydration.
Also, a glass of warm water in the morning can help smoothen the intestinal tract and is also very helpful for digestion!
โจ๐๐ญ๐ซ๐๐ญ๐๐ก๐ข๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐
Stretching is a small act that anyone can do, but stretching in the morning helps a lot for the human body.
Stretching when waking up in the morning can exercise muscles and bones, and at the same time promote blood circulation, in addition, it supports the transport of blood to the brain from the blood vessels in the neck in a convenient way. beneficial, help eliminate fatigue and achieve the purpose of invigorating people.
โจ๐๐จ๐ข๐ง๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ญ๐จ๐ข๐ฅ๐๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐
Do you feel relieved to have a bowel movement after waking up in the morning? Everyone says that going to the toilet in the morning is the best way to detox, this is absolutely true, after the food is digested, the body will excrete the remaining waste products, thus defecation. Morning has a relatively great benefit to the digestive system of the human body.
โจ๐๐ข๐ ๐๐จ๐ฐ๐ง ๐๐จ๐ซ ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐๐๐ญ๐๐ซ ๐ฐ๐๐ค๐ข๐ง๐ ๐ฎ๐ฉ
When you wake up in the morning, don't rush to get up. It is best to close your eyes and rest in bed for a while, when you wake up in the morning, your mind is still dizzy, you also feel that your body has no strength.
So lying in bed for 5 minutes improves this state and gives the brain time to buffer. It can also reduce hypoglycemia!
โจ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐ก๐๐ง๐๐ฌ ๐๐ง๐ ๐๐๐๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐
Once you've been in bed for eight hours and slept well, you'll also feel muscle soreness. Standing still for a long time can also help with blood circulation of the whole body.
So, after waking up in the morning, move gently and then stand in one place and shake your hands to promote blood supply to the extremities and promote peripheral blood circulation.
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