16/04/2022
🥗𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐞𝐚𝐭𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡❓
Nutrition experts have said that: Since dinner or supper from the previous night, about 12-15 hours, the stomach is "empty", so right after waking up, the body needs to be replenished. energy.
Therefore, breakfast is considered the most important meal of the day to replenish energy for the whole day.
𝐒𝐨 𝐰𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐞𝐚𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐝𝐚𝐲?
You should not start a new day sluggish and tired, but let's start with an energetic breakfast with familiar starchy dishes such as rice, dumplings, bread, porridge, vermicelli, pho. , cereals,…
Do not forget to add healthy foods such as eggs, milk, soy milk, bean products, meat, ... fruits and vegetables.
And before eating, right after you wake up, you should drink a glass of warm filtered water to reactivate the digestive system as well as purify the body, also contribute to helping the digestive system work more actively to be ready to "replenish". replenish energy” for the new day.
🍀𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐚𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐭𝐨 𝐬𝐮𝐢𝐭 𝐞𝐚𝐜𝐡 𝐩𝐞𝐫𝐬𝐨𝐧'𝐬 𝐧𝐞𝐞𝐝𝐬
According to nutrition experts, skipping breakfast or eating breakfast improperly is harmful to health.
And in addition to the suggestions about foods to eat at breakfast above, you also need to build a breakfast diet that suits your needs and goals to be healthier and more beautiful!
🍀 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
Breakfast is the first meal of the day, so to support your weight loss goals, add healthy foods, enough energy for the new day's activities, but still low in calories to help you. achieve the goal as soon as possible.
🍀 𝐒𝐨𝐦𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐚𝐫𝐞:
👉𝐘𝐨𝐠𝐮𝐫𝐭
Yogurt is considered one of the great dairy foods because it contains probiotics that improve your bowel function and digestive system.
Eat unsweetened or low-sugar yogurt every day to have a healthy gut, prevent inflammation and leptin resistance that cause obesity and overweight.
👉𝐄𝐠𝐠
Eggs are the best food for weight loss, because they are high in protein and healthy fats, 13 other essential vitamins and minerals, make you feel fuller longer, suppress appetite, trick your body into eating less in subsequent meals.
👉𝐆𝐫𝐞𝐞𝐧 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬
For people who want to lose weight, green vegetables are an indispensable food in every meal, including breakfast.
Vegetables are rich in fiber, groups of vitamins, when you are trying to lose weight, eating vegetables will help you feel full, low in calories, and help your body digest and eliminate faster, avoiding the accumulation of excess energy causing overweight.
👉 𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬
Considered one of the most nutritious foods, an average of 30 grams of chia seeds contains 11 grams of fiber, 9 grams of fat and 4 grams of protein, and 1 gram of easily digestible carbohydrates.
Moreover, Chia seeds can absorb 12 times its weight in water, so when it enters your stomach, it will "expand" to fill your stomach, too suitable for breakfast to lose weight, right?
👉 𝐁𝐮𝐭𝐭𝐞𝐫
Avocados are high in water, fiber, healthy fats and monounsaturated oleic acid, and low in calories, so you can add them to your salad for an effective weight loss breakfast.
👉 𝐎𝐚𝐭
Oatmeal is a typical cereal you should think about when you want to lose weight, because it is rich in fiber, "slow-release" carbohydrates that help you stay full longer, better control food intake in meals.
👉 𝐘𝐚𝐦
Sweet potatoes contain high fiber content, large amount of water, easy to digest, so it is really good for the health of people who want to lose weight.
🍀𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭
Breakfast is the most important meal of the day, helping to replenish the body's energy lost during the whole night. It is also the time when the body is most active and metabolizes nutrients fastest.
Therefore, if a skinny person eats a reasonable and nutritious breakfast, it will increase the metabolism of substances in the body, promote the process of natural and healthy weight gain, strengthen the immune system, and help a whole body. long healthy day.
Breakfast menu for people who want to gain weight need to combine all 4 groups of substances: protein, starch, vitamins and minerals.
Therefore, people who want to gain weight cannot ignore energy-rich dishes such as porridge, vermicelli, pho, sticky rice with meat, ... remember to combine with green vegetables and yogurt, fresh milk to promote the metabolism of body.
