13/09/2022
Water is the source of human life. In addition to effects such as: increasing metabolism, detoxification, moisturizing ... water is also appreciated in weight loss. More than 50% of adults in the United States try to lose weight by drinking plenty of water. So how does drinking more water help you lose weight?
Experts say that drinking water helps your body burn more calories and lose weight, especially:
1.1. Drinking water will burn more calories.
In adults, drinking plenty of water increases calories burned by 24-30% within 10 minutes of rest. This process should take at least 60 minutes to support this. Another study found that overweight and obese children increased their energy expenditure by 25% when drinking cold water.
Overweight women who drank more than 1 liter of water per day for 12 months lost at least 2 kg, even for women who did not follow a weight loss regimen. Unless drinking lots of water has an effect as well.
Additionally, the study above shows that drinking 0.5 liters of water can burn 23 calories.
1.2. Drinking water helps reduce body weight.
There is a lot of proven research. Overweight people who drink 1-1.5 liters of water a day for several weeks lose weight. Body mass index and waist circumference were significantly reduced. including body fat This effect is enhanced if you drink cold water instead of warm water. Because when drinking cold water, the body uses excess calories to warm the water to body temperature.
At the same time, drinking water before meals can help reduce your appetite. especially in the elderly should drink water before meals In fact, they could lose an additional 2 kg in 12 weeks if they continued this habit. Additionally, overweight and obese middle-aged people who drank water before each meal lost more weight. those who do not drink water Drink up to 44% of water.
1.3. Drink lots of water and don't gain weight.
People usually gain an average weight of about 1.45 kg after 4 years to prevent excessive weight gain. You should keep plenty of fluids by:
Increasing your daily water intake to 1 cup can reduce this excess weight.
Replacing calories and sugary drinks with other beverages can reduce weight by 0.5 kg in 4 years.
Children should drink water to prevent being overweight or obese. Some places encourage children to Drink water by installing drinking fountains in 17 schools and teaching water lessons to second and third graders. The risk of childhood obesity was reduced by 31% in these schools.
