22/09/2022
7 foods good for hair
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Salmon
Omega 3 fatty acids found in salmon help nourish hair follicles and stimulate hair growth. Products containing Omega-3 shorten the resting phase of hair follicles by more than half a year. In addition, salmon contains a lot of vitamin B12 and iron also helps hair grow faster.
Oysters
Oysters are rich in zinc, which is an essential mineral for hair growth. So eating oysters will help your hair grow long and shiny. In addition to oysters, barley, beef and pork also contain enough zinc and are good for hair.
💚Chicken
Chicken is rich in protein, which helps in the production of keratin. Keratin is the substance that makes up 80% of the hair structure. Lack of protein in just 2-3 months will cause hair loss and growth. Therefore, it is necessary to supplement with adequate protein to ensure hair growth.
💚Eggs
Eggs contain substances necessary for hair growth, such as protein and biotin. Biotin helps prevent hair loss, especially foods that cause hair loss. In addition, eggs also contain leucine (responsible for cell division) and other amino acids that hair needs.
💚Almonds
Almonds contain vitamin E, which stimulates hair growth and strengthens it. Consuming 30 grams of almonds (about 15-20 nuts) per day is good for hair growth. In addition, almonds contain useful substances such as biotin, fatty acids and B-complex vitamins.
💚 Pumpkin Seeds
Pumpkin seeds contain vitamins B1, B2, B3, B4, which are good for hair growth. It also contains vitamins B5 and B6 that help protect the scalp. In case of major hair loss, you should add pumpkin oil to your diet.
💚 Fragrant cantaloupe
Cantaloupe is rich in iron, one of the most important elements for healthy hair growth. So a bowl of melon soup every day is really good for your hair. In addition, it contains zinc, kolin and other useful elements for hair.
