Yokohama-yoga

10/11/2025

28/10/2025

Tự nhiên nhớ khoảng thời gian mình đã từng với chị!

17/10/2025

✌❤🙏

16/10/2025

エステとジムを併用することで、理想のボディメイクが短期間で実現できる可能性があります。エステはリンパマッサージや痩身マシンで脂肪に直接アプローチし、疲れた体をリラックスさせる効果があります。一方ジムの筋力トレーニングは基礎代謝を上げて脂肪燃焼を促進します。これらを組み合わせることで相乗効果が生まれ、ダイエットやボディラインの改善が効率的に進みます。本記事では、エステとジム両方のメリット・デメリットや効果的な活用方法を詳しく解説します。
By combining aesthetics and gym, there is a possibility that the ideal body makeup can be realised in a short time. Aesthetics have the effect of relaxing the tired body by directly approaching fat with lymphatic massage and slimming machines. On the other hand, strength training at the gym increases basal metabolism and promotes fat burning. By combining these, a synergistic effect is created, and the diet and body line improvement progress efficiently.

29/09/2025

Check in with yourself!
Time spent in self-reflection is never wasted. It is an intimate date with yourself.
Wish you have wonderful day!

20/09/2025

We closed the eyes when we pray when we kiss when we dream
Cause the most beautiful feeling come from your heart not your mind!

18/09/2025

✨ Side bends = instant space + energy! ✨
When you stretch the side body, you’re not just lengthening muscles — you’re creating room to breathe deeper, move easier, and feel lighter. 🌿💫

Benefits of side bending:
🌬 Expands lung capacity + improves breathing
🌿 Relieves tension in the spine, shoulders & hips
💪 Strengthens + tones the obliques
🌀 Aids digestion & energizes the body
🧘 Creates space for calm + mindfulness

Next time you’re on the mat, flow into a side bend and notice how your whole body thanks you. 🤍

26/08/2025

Sometimes I just feel I miss japan so much!
Missing the atmosphere, co-worker, students.
Everything there where I used to live and work was so calm, relax and union.
We forget the ego and live for the people around us too. Everything based on the trust and respect.

29/07/2025

Heyyy girls
Just breath
Just take care of yourself
Just love, live and be happy