Elemental Restorative Bodywork

26/11/2025

Proud to support our brave and dedicated military families with massage therapy services!

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. During , explore recent research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

09/11/2025

Fall is the perfect time for "pumpkin spice lattes" AND relaxation massages!

27/10/2025

Don't "ghost" me - schedule a massage today! 👻

22/10/2025

Skip the candy and "treat" yourself to a massage for Halloween! 🎃

20/10/2025

I’m excited to now offer cupping therapy as part of my massage services. This ancient technique uses gentle suction to increase circulation, release muscle tension, and support the body’s natural healing process. Cupping can help reduce pain, improve mobility, and promote deep relaxation by drawing fresh blood flow to tight or stagnant areas. Whether you’re recovering from muscle soreness, managing stress, or simply want to enhance your wellness routine, cupping is a wonderful complement to your massage experience.

13/10/2025

Massage therapy is a wonderful modality to help address pain holistically!

❓ Did you know that one in five adults aged 18 years or older experience limitations in daily functioning and productivity ❓

Massage therapy can make a difference.

During , explore a variety of resources and CE that demonstrate how massage can increase health and wellbeing while decreasing reliance on prescription-based treatments, such as opioids.

Find out more: http://bit.ly/41U1JwF

10/10/2025

World Mental Health Day is a reminder that caring for your mind includes caring for your body. Massage therapy is a restorative experience that helps calm the nervous system, ease anxiety, and release muscular tension. Through quiet stillness and mindful touch, massage invites both the body to rest and the mind to reset. It is an essential part of nurturing mental wellness and emotional balance.

28/09/2025

Long flights can leave you feeling heavy, puffy, and sluggish as extra fluid builds up in the body. A lymphatic drainage massage is perfect post-travel to gently stimulate your lymphatic system to reduce swelling, boost circulation, and support the immune system! Give your body the care it needs to recover from hours in the air - schedule your lymphatic drainage massage upon arrival and help your body bounce back more easily.

17/09/2025

Many people believe massage is just a way to "pamper" themselves on occasion, but it is so much more! Physically, massage reduces muscle tension and pain while improving circulation and flexibility. Mentally, it decreases stress and anxiety while improving mood and relaxation. Emotionally, massage increases feelings of well-being and contributes to a better overall quality of life. With so many benefits, it is a wise investment in improving your health and happiness!

06/09/2025

Massage is much more than relaxation. It is a powerful way to reset the nervous system. Through gentle touch, the body shifts out of stress mode and into a state of rest and repair. Heart rate slows, breathing deepens, and tension begins to melt away. This soothing effect helps regulate stress hormones, supports better sleep, and restores balance to both body and mind. By nurturing the nervous system, massage creates a ripple effect of calm, leaving you feeling grounded, centered, and deeply at ease.

03/09/2025

Contact Erin to book your lymphatic drainage massage session today!