Body by Richie

Body by Richie Through targeted mental coaching, get empowered to conquer mental barriers. Unlock ur full potential

With 7 years in the fitness industry and 5 years as a trainer and gym instructor I am able to able to provide a high level of service during one-to-one and semi-private coaching.

COMMERCIAL . 0720803702 WASUP
01/02/2026

COMMERCIAL .
0720803702 WASUP

60K
23/01/2026

60K

GRAB THIS 33 KILO OF POWERBAG FOR 12K0720803702wasup
23/01/2026

GRAB THIS 33 KILO OF POWERBAG FOR 12K
0720803702
wasup

10/12/2025

depression can't hit a moving target

23/10/2025

A growth mindset treats habits as tools, not traits.

You start small, test, fail, adjust.

Each misstep is feedback, not failure.

Over time, you find the rhythm that works.

Progress compounds not from perfection, but from persistence and redesign.

25/07/2025

A secret they dont tell you is that you dont need to have a set time and place for exercise. sure going to the gym is gonna give you a more dedicated workout but like if you're physically able to you can just jog on the spot while your food is cooking. brushing your teeth? do a couple of squats. sometimes i drop to the floor and plank until my arms hurt and then go on with my day. if you live a sedentary lifestyle its better than nothing.

10/07/2025

LISTEN TO ME!!!!!! you have to eat a protein heavy breakfast because it will make you feel better for hours and hours!!!! you have to!!!!!!!!

07/07/2025

Divine Masculine

19/06/2025

THURSDAY / LADIES WORKOUT

35 Squats

30 Sec Plank

20 Crunches

25 Jumping Jacks

15 Lunges

60 Sec Wall Sit

55 Sit Ups

35 Butt Kicks

20 Push Ups

REPEAT 🔁 TWICE

Spring
26/03/2025

Spring

Address

Nairobi

Telephone

0720803702

Website

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