Body by Richie

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Body by Richie

Through targeted mental coaching, get empowered to conquer mental barriers. Unlock ur full potential

With 7 years in the fitness industry and 5 years as a trainer and gym instructor I am able to able to provide a high level of service during one-to-one and semi-private coaching.

10/12/2025

depression can't hit a moving target

23/10/2025

A growth mindset treats habits as tools, not traits.

You start small, test, fail, adjust.

Each misstep is feedback, not failure.

Over time, you find the rhythm that works.

Progress compounds not from perfection, but from persistence and redesign.

25/07/2025

A secret they dont tell you is that you dont need to have a set time and place for exercise. sure going to the gym is gonna give you a more dedicated workout but like if you're physically able to you can just jog on the spot while your food is cooking. brushing your teeth? do a couple of squats. sometimes i drop to the floor and plank until my arms hurt and then go on with my day. if you live a sedentary lifestyle its better than nothing.

10/07/2025

LISTEN TO ME!!!!!! you have to eat a protein heavy breakfast because it will make you feel better for hours and hours!!!! you have to!!!!!!!!

07/07/2025

Divine Masculine

19/06/2025

THURSDAY / LADIES WORKOUT

35 Squats

30 Sec Plank

20 Crunches

25 Jumping Jacks

15 Lunges

60 Sec Wall Sit

55 Sit Ups

35 Butt Kicks

20 Push Ups

REPEAT 🔁 TWICE

26/03/2025

Spring

25/03/2025

Half-assed is better than not assed at all. put as much energy as you can into things even if it seems like a small amount.

18/03/2025

EXERCISE 👏 IS 👏 NOT 👏 FOR 👏 BURNING 👏 FAT 👏 IT'S 👏 FOR 👏MENTAL 👏 AND 👏 PHYSICAL 👏HEALTH 👏

02/01/2025

Put yourself first. Do what works for you. Go after what you want. Worry about how you feel. Look after yourself. Prioritize yourself. Challenge yourself. Make yourself proud.

29/12/2024

Discipline is tough, especially when you look at how far you’ve drifted from the person you once wanted to be. It’s even harder when you realize how much work is ahead to get back to a place where you can feel proud of yourself. And for some of us, pride might feel like a distant dream, because we’ve never truly experienced the peace and balance that comes when life flows naturally, and there’s nothing needing fixing. It might seem impossible to some, but for those who have walked that journey, you know that the pain of discipline is worth every challenge if it means you can shape your life the way you want it to be—where you feel safe, fulfilled, and at peace. Discipline is not punishment; it is a gift. It’s the key to security, purpose, and inner peace. It’s the foundation of the life you deserve to live.

We got this

28/11/2024

Counting the days until Black Friday?⁣⁣⁣
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To place an order call or whatsapp 0700 887014

Address

Nairobi

Telephone

0720803702

Website

http://www.bodybyrichie.co.ke/

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