Body by Richie

Body by Richie Through targeted mental coaching, get empowered to conquer mental barriers. Unlock ur full potential

With 7 years in the fitness industry and 5 years as a trainer and gym instructor I am able to able to provide a high level of service during one-to-one and semi-private coaching.

23/10/2025

A growth mindset treats habits as tools, not traits.

You start small, test, fail, adjust.

Each misstep is feedback, not failure.

Over time, you find the rhythm that works.

Progress compounds not from perfection, but from persistence and redesign.

25/07/2025

A secret they dont tell you is that you dont need to have a set time and place for exercise. sure going to the gym is gonna give you a more dedicated workout but like if you're physically able to you can just jog on the spot while your food is cooking. brushing your teeth? do a couple of squats. sometimes i drop to the floor and plank until my arms hurt and then go on with my day. if you live a sedentary lifestyle its better than nothing.

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Nairobi

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0720803702

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