18/02/2023
Complementary Feeding (Weaning)
Complementary feeding refers to the process of providing solid, semi-solid or soft foods to infants in addition to breast milk.
At 6 months of age, a baby is physiologically ready for other foods other than breast milk.
It is important to ensure a child receives adequate essential nutrients to support growth and development.
Complementary Feeding Tips
Introduce food when the baby is hungry but not starving, preferably an hour after breast feeding or formula feeding
Allow the baby to set the feeding speed, whether fast or slow, both are okay
Introduce one food at a time and monitor baby’s tolerance
Foods rich in iron should be introduced first to avoid anemia cases from occurring
Different stages of development require different texture, quantity, variety and frequency of feeding
At 6-8 months Start with thick porridge, well mashed food and continue with well mashed family foods 2-3 meals per day plus frequent breast feeds, depending on the child’s appetite, 1-2 snacks may be offered. Start with 2-3 tablespoons per feed increasing gradually to ½ of 250ml cup
9-11 months Feed Finely chopped or mashed foods and foods that baby can pick up 3-4 meals plus breast feeds. Depending on the child’s appetite, 1-2 snacks may be offered ½ of a 250 ml cup or bowl
12-23 months Feed Family foods, chopped or mashed if necessary Depending on the child’s appetite, 1-2 snacks may be offered ¾ to one 250ml cup/bowl
Book for Nutrition counseling
is Wealth
