Pambazuka Counseling and Psychosocial Support Centre

16/12/2025

The Christmas festive season brings joy and togetherness, but it can also be physically and emotionally draining. Practicing self-care during this time is essential to maintain balance and well-being. Taking time to reflect on oneself helps acknowledge personal growth, manage stress, and release the pressures of the year.

Self-care during Christmas includes resting well, setting healthy boundaries, being mindful of spending and eating, and nurturing spiritual and emotional health. When we prioritize self-care, we are more present, peaceful, and able to enjoy the season meaningfully while preparing ourselves for a refreshed and hopeful new year.

12/11/2025

28/10/2025

In therapy, you sit with someone who truly listens, not to judge, not to interrupt, but to understand. They pay attention not only to the words you speak, but also to the pauses, the sighs, and even the silences that carry stories of their own. Slowly, the conversations begin to reveal connections between your past and your present. You start to realize that the patterns you repeat are not signs of weakness, but survival strategies you once needed to get through life. And survival, as therapy reminds us, is not something to be ashamed of, it’s something to be honored. WhatsApp 0736 890565

19/10/2025

The Kenya Counselling and Psychological Association (KCPA) joins the nation in mourning the passing of the Right Honorable Raila Amollo Odinga.
We pay tribute to his steadfast commitment and exemplary leadership. Our thoughts and support are with his family, friends, and all Kenyans during this period of profound loss.

11/10/2025

Intensifying mental health awareness in Kenya is crucial as the country continues to face increasing psychological stress due to rising unemployment, poverty, social pressures, and the lingering effects of the COVID-19 pandemic. Mental health remains highly stigmatized, often leading individuals to suffer in silence rather than seek help. Without adequate awareness, symptoms of depression, anxiety, and trauma go undetected and untreated, particularly among the youth and vulnerable populations. Promoting open conversations and educating communities on the signs, causes, and treatment of mental illnesses can help demystify these conditions and encourage early intervention, ultimately reducing the long-term social and economic burden of untreated mental health issues.

If this awareness is not urgently amplified, Kenya risks facing a full-blown mental health crisis that could overwhelm its already limited healthcare infrastructure. The growing number of su***des, substance abuse cases, and gender-based violence incidents are signs of a population in distress. Encouraging people to seek counselling and access available interventions can help reduce these numbers and promote emotional resilience across communities. Proactive investment in mental health support not only improves individual well-being but also strengthens societal stability and productivity. Without such intervention, the consequences could be far-reaching, affecting education, work performance, family life, and national development.

15/06/2025

Men are the pillars of their families, providing, protecting, and mentoring those around them, carrying immense responsibility. Yet, the emotional and mental burdens they bear often go unrecognized, leading many to struggle in silence. In a world that expects men to be strong at all times, little attention is given to their mental well-being, often resulting in chronic stress, depression, and, tragically, even su***de.

June marks Men’s Mental Health Awareness Month, a time to reflect on these challenges and encourage open conversations. As we also celebrate

Father’s Day, we acknowledge and appreciate the sacrifices that fathers and father figures make for their families—often neglecting their own emotional needs in the process.

Pambazuka Counselling Centre, recognizes the importance of mental wellness for men. Seeking help is not a sign of weakness but of strength. Let’s break the cycle of silent suffering and create a space where men feel seen, heard, and supported.

If you or someone you know is struggling, we are here to listen. Your well-being matters.

08/06/2025

Men's mental health matters.

Traditional expectations of masculinity can make it hard for men to open up about their emotions, leading to struggles with anxiety, depression, and more.

Let's break the silence and encourage men to speak up about their mental health. By talking about their experiences, we can work together to build a supportive community that allows men to thrive.