05/12/2025
Hi guys,
Happy Friday!!!!
Or should we say Furahiday?
So we said we’d talk about how we can ensure we have healthy kidneys
To take care of your kidneys, focus on a healthy lifestyle: stay hydrated with water, eat a balanced diet low in salt, sugar, and processed foods, exercise regularly, maintain a healthy weight, quit smoking, limit alcohol, get enough sleep, and manage conditions like diabetes and high blood pressure, all while being cautious with NSAID pain relievers and getting regular checkups.
Diet & Hydration
Drink Water: Stay hydrated, especially if exercising, as dehydration harms kidney function.
Reduce Salt & Sugar: Limit sodium and added sugars found in processed foods, packaged snacks, and sugary drinks.
Eat Whole Foods:
Fill your plate with fruits, vegetables (especially leafy greens), and lean proteins like fish or beans.
Check Labels:
Look for "phosphorus" or "PHOS" in ingredients and limit processed foods with added phosphorus.
Lifestyle Habits
Exercise:
Aim for regular physical activity (like walking) to help manage weight and blood pressure.
Quit Smoking:
Smoking significantly increases kidney disease risk.
Limit Alcohol:
Excessive drinking raises blood pressure and cholesterol.
Get Sleep:
Aim for 7-8 hours nightly to support overall health, including kidneys.
Manage Stress:
High stress can impact health; find ways to relax.
