Bredah Nutrition Consultancy.

14/12/2024

A good read.
Check it out at Amazon today!

14/12/2024

Did you know?
Food hazards come in many shapes and forms 🦠
They are not visible to the naked eye.

14/12/2024

• Enjoy the tastiest quality milk in town – where every sip is pure bliss!
Get yours today at the store near you.

13/12/2024

Do not observe anybody else's diet plan.
Your requirements and goals are different.
Your symptoms are different.
Make individualized diet plans by talking to your

Reach out here to get your personalized meal plan.

12/12/2024

Did you know?
A healthy gut means a healthier you!
Are you aware that most health problems start with poor bowel management?
If the colon isn’t working well, your whole body will also feel sickly. The Gut,gastrointestinal (GI) tract acts as the body’s central place supporting everything else.
You therefore need to keep it in check!
Your body simply cannot function without proper digestion, absorption, and waste elimination.
Your GI tract, runs from the mouth to the a**s, a pathway that helps your body process food into energy and nutrients and at the same time, helping your body to remove waste.
Keeping your gut healthy is vital. Without it, it will be impossible for food to be broken down into fuel and essential nutrients your body needs to thrive.
Why don't you start taking care of your gut if you want to be healthy?

11/12/2024

What to learn more about Functional foods?
Functional foods are foods that have a potentially positive effect on your health.
Here's a review of functional ingredients, especially bioactive compounds present in pumpkin peel, flesh and seeds, and their health benefits

Pumpkin (Cucurbita maxima), belonging to family Cucurbitaceae, is a well-known edible plant, cultivated and abundantly used as herbal medicine and fun…

29/03/2024

Are you a Nutritionist, a degree holder and residing in Mt.Kenya region?
Inbox me for a connection

28/03/2024

Endorsed✅

27/11/2023

What happens when iron intake in your diet is low?

24/11/2023

Are you aware?
According to statistics, One- third of people in the world have zinc deficiency.
Moreover, atleast 30 million men in the world are infertile.
Zinc is an essential element for male fertility. It cannot be stored in the body thus regular dietary intake is required.

14/11/2023

Did you know?
Access to quality healthcare is a vital human right, yet millions of people around the world still face significant barriers in accessing diabetes care.
The theme for World Diabetes Day 2023, "Access to Diabetes Care" aligns with Diabetes Management Medical Center and Pharmacyy role in providing education to raise awareness about the impact of diabetes on the health of people and to highlight the opportunities to strengthen the prevention, diagnosis and treatment of diabetes.

Are you a poor feeder? Are you underweight? then this is a perfect syrup for you.
It also regulates metabolic activity of the body which is effective in conditions like eating disorders, poor appetite and weight loss.
It is available at DMMC-0743034468

08/11/2023

Health shots for today
🧂 A little salt is essential for health, but too much can cause high blood pressure and other health issues. Adults should aim for less than 1 teaspoon of salt per day.

🍲 Eat more fresh food, less processed
🌿 Flavour with herbs and spices, not salt
🧑‍🍳 Cook with little or no salt
🍽Remove the salt shaker from the table
✅Choose foods labelled "low sodium"