Gilgil ANNEX Hospital

Gilgil ANNEX Hospital Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gilgil ANNEX Hospital, Hospital, Gilgil market Street, Gilgil.

We are a hospital located in Gilgil town CBD ,next to freshcuts carwash,where posta was previously located,near the Soko mjinga market , opposite Gilgil DCC's office.

🍻 HANGOVER – MBONA INAUMA HIVI? 🤕Hangover ni zile symptoms unapata the next day baada ya kunywa pombe mingi. Mwili huwa ...
23/02/2026

🍻 HANGOVER – MBONA INAUMA HIVI? 🤕
Hangover ni zile symptoms unapata the next day baada ya kunywa pombe mingi. Mwili huwa unajaribu kurecover, na hapo ndio shida inaanza 😅
😵 Common symptoms:

Headache kali 🤕

Nausea na kutapika 🤢

Kizunguzungu

Mwili kuchoka sana (extreme fatigue)

Dry mouth / kiu sana 💧

Heart kupiga haraka

Anxiety ama “hangxiety”
🔬 Why does it happen?

1️⃣ Dehydration – Alcohol inafanya utoe mkojo mingi, so body inakauka.
2️⃣ Acetaldehyde build-up – Ini ikibreak down alcohol, hutengeneza toxic substance inayokufanya ujisikie vibaya.
3️⃣ Low blood sugar – Ndio maana unafeel weak na shaky.
4️⃣ Poor sleep quality – Alcohol inaharibu deep sleep hata k**a ulilala masaa mingi.
✅ What to do?

✔️ Kunywa maji mingi ama ORS 💧
✔️ Kula light meals k**a mayai, fruits, supu
✔️ Rest vizuri
✔️ Tumia paracetamol kwa headache (usiichanganye na pombe na usioverdose)

⚠️ Avoid NSAIDs k**a tumbo yako iko sensitive.
🚨 Go to hospital if:

Unatapika damu

Unachanganyikiwa sana

Unapoteza fahamu

Heartbeat iko very abnormal

💡 Prevention tips:

Drink slowly

Kula before drinking

Alternate alcohol na water

Usichanganye drinks mingi tofauti

Swali ni… ulikunywa nini jana? 😅🍻
Gilgil annex hospital tuko hapa juu yako

KUUMWA NA MTU AKO NA HIV – UNAWEZA PATA HIV? 🦷🩸Swali common sana 👇Kwa kifupi: Risk iko VERY LOW sana, karibu sifuri – es...
23/02/2026

KUUMWA NA MTU AKO NA HIV – UNAWEZA PATA HIV? 🦷🩸
Swali common sana 👇
Kwa kifupi: Risk iko VERY LOW sana, karibu sifuri – especially k**a hakuna damu nyingi involved.
📌 Ukweli wa kidaktari
HIV haisambazwi kupitia mate (saliva) peke yake.
Virus wa HIV hupatikana kwa wingi kwa:
Damu
Shahawa (semen)
Majimaji ya uke
Maziwa ya mama
Mate huwa na kiwango kidogo sana cha virus kiasi kwamba haiwezi kusababisha maambukizi kwa urahisi.
🩸 Lakini risk inaweza kuwepo k**a:
Aliyekuumwa alikuwa na damu mdomoni (e.g. fizi zinavuja).
Alikung’ata mpaka ngozi ikapasuka na kutokwa damu nyingi.
Wewe pia ulikuwa na jeraha wazi mahali alikung’ata.
Hizi ni scenario nadra sana.
🔬 WHO na CDC wanasema nini?
Kwa mujibu wa miongozo ya kimataifa (k**a ya World Health Organization na Centers for Disease Control and Prevention):
Human bites rarely transmit HIV.
Hakuna documented cases nyingi za HIV kusambazwa kwa kuumwa tu bila damu kubwa involved.
🚨 Ufanye nini k**a umeumwa?
1. Osha sehemu kwa maji mengi na sabuni mara moja.
2. Tumia antiseptic.
3. Enda hospital mapema (ndani ya masaa 72) kuangaliwa k**a unahitaji PEP (Post Exposure Prophylaxis).
4. Fanya HIV test baseline na ufuatiliwe baadaye.
💡l Extra muhimu:
K**a huyo mtu ako kwa dawa na ni Undetectable (U=U), risk inakuwa practically zero.
Panic haifai – lakini kucheck mapema ni smart move.
K**a kawaida gilgil annex hospital tuko hapa kukufunza topics zote bila aibu

Undetectable kwa HIV ni nini?Undetectable inamaanisha mtu mwenye HIV ako kwa dawa (ARVs) na kiwango cha virus kwa damu (...
22/02/2026

Undetectable kwa HIV ni nini?
Undetectable inamaanisha mtu mwenye HIV ako kwa dawa (ARVs) na kiwango cha virus kwa damu (viral load) kimeshuka sana mpaka mashine za lab haziwezi kugundua virus.
Kwa lugha rahisi:
👉 Virus iko kwa mwili, lakini iko chini sana kiasi haiwezi kuonekana kwa blood test ya viral load.
Inafikiwa aje?
Mtu akianza ARVs mapema na akunywe dawa kila siku bila kuruka, baada ya miezi kadhaa viral load hushuka mpaka kuwa undetectable.
Undetectable inamaanisha amepona?
❌ Hapana.
HIV bado iko kwa mwili, lakini inadhibitiwa na dawa. Ukiacha dawa, virus inaweza kupanda tena.
Inaweza kuambukiza?
Hapa ndipo kuna concept ya U=U (Undetectable = Untransmittable)
Maana yake:
👉 K**a viral load ni undetectable kwa miezi kadhaa mfululizo na mtu anameza dawa vizuri, hawezi kuambukiza partner wake kupitia s*x.
Hii imeonekana kwa tafiti kubwa k**a:
PARTNER Study
HPTN 052
Muhimu kujua
Lazima viral load ipimwe regularly (kawaida kila miezi 6).
Lazima adherence iwe 100%.
Undetectable ni mafanikio makubwa kwa afya ya mtu na pia kwa kuzuia maambukizi.
Ukitaka, naweza kuelezea difference ya undetectable vs suppressed pia 😊 gilgil annex hospital tuko hapa kukusaidia

😳 “Mwanaume Kukatia Mwanaume Mwenzake” – Reality Check ya 2026 🌍Hii ni topic watu wengi huogopa kuongelea openly, lakini...
22/02/2026

😳 “Mwanaume Kukatia Mwanaume Mwenzake” – Reality Check ya 2026 🌍
Hii ni topic watu wengi huogopa kuongelea openly, lakini ni reality.
📌 Kwanza kabisa:
Mwanaume kukatia mwanaume mwenzake inamaanisha:
Ana interest ya kimapenzi au kimwili kwa mwanaume mwenzake.
Hii inaangukia kwa s*xual orientation k**a gay au bis*xual.
Sexual orientation si kitu mtu anaamua tu ghafla k**a hairstyle 😅
Ni part ya mtu alivyo.
💭 Inaweza kukushtua ukiwa straight
K**a wewe ni straight halafu mwanaume anakukatia:
✔️ Usipanick
✔️ Usichukue personal
✔️ Usitukane
Simple response:
“Bro, I respect you lakini mimi si wa hiyo side.”
Clear. Calm. Respectful.
🚫 Violence si solution
Kuna cases Kenya watu hureact vibaya sana. Lakini kumbuka: Kila mtu ana right ya kuishi maisha yake bila kuumizwa.
💡 K**a wewe ndiye unapenda wanaume
Be safe. Know your circle. Protect your mental health. Na kumbuka health matters pia — STI screening ni muhimu kwa kila orientation.
Bottom line: Kukatiana si lazima iwe drama. Respect boundaries, keep it mature 😌
Gilgil annex hospital tunawapa teachings Bila prejudice

BONA MTU AKIJIKUNA NYUMA HUWA ANANUSA NA ANAANGALIA NYUMA? 🤔❓ Swali (Anonymous):“Daktari, nimekuwa nikijiuliza… bona mtu...
22/02/2026

BONA MTU AKIJIKUNA NYUMA HUWA ANANUSA NA ANAANGALIA NYUMA? 🤔
❓ Swali (Anonymous):
“Daktari, nimekuwa nikijiuliza… bona mtu akijikuna nyuma halafu ananusa kidole na pia anaangalia nyuma k**a ameonekana? Ni normal ama kuna shida?”
🏥 Jibu – Gilgil Annex Hospital:
Hii mara nyingi ni normal human reflex 😊
1️⃣ Kunanusa kidole – ni curiosity ya kucheck k**a kuna harufu, jasho, discharge au damu. Ni body-check behavior ya kawaida.
2️⃣ Kuangalia nyuma – ni social reflex ya kuconfirm k**a umeonekana, juu kujikuna matako inaweza kuleta aibu kidogo 😅
Kwa hivyo mara nyingi si ugonjwa — ni combination ya curiosity na self-awareness.
⚠️ Lakini k**a kuna:
Kuwashwa ya mara kwa mara
Maumivu
Damu wakati wa choo
Harufu kali isiyo ya kawaida
Inaweza kuwa fungal infection, worms, au bawasiri na inahitaji check-up.
Kumbuka, hakuna swali ya aibu linapokuja kwa afya. Karibu hospitalini ukihisi kuna dalili zinaendelea 👍

Our hospital is located in Gilgil town Nakuru county opposite Gilgil DCC's office pale Soko mjinga next to fresh cuts ca...
21/02/2026

Our hospital is located in Gilgil town Nakuru county opposite Gilgil DCC's office pale Soko mjinga next to fresh cuts carwash,where Gilgil posta was formerly located ,talk to us through 0732213367or email us on gilgilannexhospital@gmail.com incase you need a job or you are a supplier

Vaccine za watoto ziko available pale Gilgil ANNEX Hospital hospital,kuja na 100/= ya card pekee
21/02/2026

Vaccine za watoto ziko available pale Gilgil ANNEX Hospital hospital,kuja na 100/= ya card pekee

😳 DISCHARGE YENYE HAIISHI? – Usinyamaze, Mwili Wako Unakuambia Kitu!K**a unajiuliza,Mbona discharge haiishi?Hii si kitu ...
21/02/2026

😳 DISCHARGE YENYE HAIISHI? – Usinyamaze, Mwili Wako Unakuambia Kitu!
K**a unajiuliza,
Mbona discharge haiishi?
Hii si kitu ya kupuuza 🚩
🔎 Kwanza tujue:
Kwa mwanamke, normal discharge huwa: ✔️ Haina harufu kali
✔️ Ni clear au white
✔️ Haina maumivu wala kuwasha
✔️ Hubadilika kulingana na cycle

Lakini k**a discharge:

❌ Ina harufu mbaya
❌ Ni yellow, green au grey
❌ Inasababisha kuwasha / kuchoma
❌ Inaambatana na lower abdominal pain

Hapo kuna possibility ya infection.
🦠 Sababu Zinaweza Kuwa:
Yeast infection (Candida)
Bacterial vaginosis
STI k**a Gonorrhea
STI k**a Chlamydia
Hormonal imbalance
Douching kupita kiasi
⚠️ Usifanye Hizi Makosa:
🚫 Kujitibu bila test
🚫 Kununua dawa kila mwezi bila diagnosis
🚫 Kumlaumu partner bila evidence
💡 What To Do?
✔️ Fanya vaginal swab test
✔️ Fanya STI screening
✔️ Partner pia apimwe k**a ni infection ya kuambukiza
✔️ Maliza dose k**a umepewa dawa
Discharge is normal.
Lakini discharge yenye haishi + ina dalili zingine = mwili wako unaomba attention 🩺
Don’t ignore it. Check mapema, treat mapema.
K**a uko Gilgil, unaweza pata assessment pale Gilgil Annex Hospital.
Afya kwanza, aibu baadaye 😉

UCHOFU, MOOD SWINGS, NA PERIOD ZINAKUSUMBUA ZIJUE DALILI ZA HORMONAL IMBALANCE!Ever felt like your body is sending mixed...
21/02/2026

UCHOFU, MOOD SWINGS, NA PERIOD ZINAKUSUMBUA ZIJUE DALILI ZA HORMONAL IMBALANCE!
Ever felt like your body is sending mixed signals? Moody, gaining weight, always tired, or dealing with breakouts? 😩 Hizo zinaweza kuwa signs za Hormonal Imbalance!

Basically, ni when your hormones ziko too much or too little. Hormones k**a ;Estrogen, Progesterone, na Testosterone ni k**a wasimamizi wakuu wa mwili wako. Zikiyumba, kila kitu kinayumba! 😵‍💫

For the ladies, this can show up as:
* Irregular periods or heavy bleeding 🩸
* Sudden weight gain
* Mood swings and anxiety
* Constant fatigue (uchovu)
* Skin problems like acne

Usivumilie kimya kimya! Your health is your wealth. Our dedicated team at Gilgil Annex Hospital is here to help you understand your body and get back to feeling your best.

Don't guess, get tested! Book your appointment with us today. Walk-ins are also welcome.

CHAWA ZA SEHEMU NYETI P***c Lice 🦀 (Land rover)Ni nini?? Ndani ya coarse body hair, usually p***c area, kuna tiny parasi...
21/02/2026

CHAWA ZA SEHEMU NYETI P***c Lice 🦀 (Land rover)
Ni nini?? Ndani ya coarse body hair, usually p***c area, kuna tiny parasites wanaoitwa lice 🐜.
Utaipata vipi?? Kwa close s*xual contact 😘, au kugawana bed sheets, towels, au nguo 🛏️👕 na mtu aliye na lice.
Dalili:
Kuumiza sana/itching kwenye p***c area 🤯
Small red/blue spots kutoka bites 🔴🔵
Unaweza kuona lice au eggs (nits) kwenye nywele 👀
Matibabu:
OTC lice creams/shampoos 🧴 (mfano permethrin 1%)
Osha nguo, towels, bedding kwa maji moto ♨️
Avoid s*xual contact 🚫😘 hadi utamaliza matibabu
Kwa matibabu ya haraka: Tembelea Gilgil Annex Hospital 🏥💊, tupo hapa kusaidia na treatment ya p***c lice.
💡 Tip: K**a una p***c lice, inform partner 🗣️ ili nao wapate treatment ✅.

PHONE ADDICTION HUFUKUZA NYEGE! 📱💔🔥🤔Ukipiga swipe, scroll & notifications non-stop, s*x drive yako inakuwa offline! 😩💤⚡ ...
21/02/2026

PHONE ADDICTION HUFUKUZA NYEGE! 📱💔🔥
🤔Ukipiga swipe, scroll & notifications non-stop, s*x drive yako inakuwa offline! 😩💤

⚡ Too much phone = low libido
💪 Recharge your body & brain
❤️ Schedule couple time, si screen time
🛌 Sleep k**a mtu, testosterone & energy zako zina full recharge
🤝 Communication ni key – ona partner wako bila distractions
🔥 Remember: Phones ni kwa work & fun, intimacy lazima iwe priority! 💑✨

📵 Try phone-free hours
🎮 Hobbies zenye offline fun
🍎 Healthy diet + exercise = more energy & nyege
😂 Stop blaming tiredness, blame the phone sometimes!
Gilgil annex hospital is your home of quality health care services.

NI CD GANI BETTER? 🔥🩺From a medical point of view 👇✅ CLASSIC CD ndio safest option medicallyWhy?Protection ni ile ile d...
21/02/2026

NI CD GANI BETTER? 🔥🩺
From a medical point of view 👇
✅ CLASSIC CD ndio safest option medically

Why?
Protection ni ile ile dhidi ya HIV & STIs
Haina extra chemicals za flavour
Chances za irritation ni low
Safe for vaginal na a**l s*x
Quick breakdown 👇
🔹 Classic → Best kwa safety na comfort
🔹 Dotted/Ribbed → Protection ni same, but zinaongeza stimulation
🔹 Flavoured → Ziko best for oral s*x, si ideal kutumia vaginal mara kwa mara.Remember Gilgil ANNEX Hospital is your hospital of choice
💡 Bottom line:
Protection ni same k**a unatumia correctly, but k**a unataka option ya medical safety zaidi → Classic ndio winner. 🏆

Address

Gilgil Market Street
Gilgil
20116

Telephone

+254715412388

Website

Alerts

Be the first to know and let us send you an email when Gilgil ANNEX Hospital posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gilgil ANNEX Hospital:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category