Gilgil ANNEX Hospital

Gilgil ANNEX Hospital Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gilgil ANNEX Hospital, Hospital, Gilgil market Street, Gilgil.

We are a hospital located in Gilgil town CBD ,next to freshcuts carwash,where posta was previously located,near the Soko mjinga market , opposite Gilgil DCC's office.

KUMEZA P2 MARA MBILI KWA MWEZIYes, inawezekana kumeza P2 twice in one month, na usually si dangerous sana, but haifai iw...
16/03/2026

KUMEZA P2 MARA MBILI KWA MWEZI
Yes, inawezekana kumeza P2 twice in one month, na usually si dangerous sana, but haifai iwe regular family planning method.
Unaweza kupata:
period kuvurugika (kuja mapema ama kuchelewa)
spotting
kichefuchefu
tumbo discomfort
headache
Important:
P2 hailindi s*x ya next time.
So ukimeza leo halafu ufanye tena s*x bila protection later, bado unaweza shika mimba.
Do this:
K**a period imechelewa zaidi ya 1 week, fanya pregnancy test
Ama test 3 weeks after last unprotected s*x
Bottom line:
✅ Unaweza kumeza mara 2
⚠️ It can mess with your cycle
❌ Si nzuri kutumia kila time

16/03/2026

We need a clinician , general or specialist,with hnd in Reproductive health,ECCO ,ENT or paediatrics

14/03/2026

Incase uko rally gilgil au Naivasha we are ready to provide emergency care from medicine delivery, medical emergency or evacuations call us on 0732213367

🚨 MENSIS IMEAMUA KUFANYA SURPRISE APPEARANCE? 😅🩸Let's imagine uko event umevaa poa, umeji-confident… then ghafla bin vuu...
14/03/2026

🚨 MENSIS IMEAMUA KUFANYA SURPRISE APPEARANCE? 😅🩸
Let's imagine uko event umevaa poa, umeji-confident… then ghafla bin vuu! 😭 Mensis imefika bila invitation! 😂💔
So what do you do ukinyesha abrupt?
✅ Stay calm first – usipanick, it happens to many ladies.
✅ Tafuta washroom haraka 🚻
✅ Use tissue temporarily k**a hujapata pad immediately
✅ Omba pad kwa bestie / ladies nearby – girls support girls 💕
✅ Funga sweater/jacket kwa kiuno k**a kuna staining kidogo 😅
✅ Safisha vizuri na ubadilishe nguo/pad mapema
✅ Always keep an emergency pad in your handbag 👜✨
⚠️ Important!
K**a unapata:
Mensis irregular sana
Heavy bleeding
Severe abdominal pain
Bleeding between periods
Mensis ya kushtukiza mara kwa mara sana
👉 Usinyamaze! Get checked.
🩺 Gilgil Annex Hospital tuko hapa for all women’s health issues
From: 🌸 Menstrual problems
🌸 Severe cramps
🌸 Irregular periods
🌸 Infections
🌸 Family planning & general checkups
📍 Visit GILGIL ANNEX HOSPITAL Your health, our priority. ❤️
😂 Moral of the story:
Handbag bila pad ni k**a umbrella bila mvua! 🤣👜🩸

13/03/2026

Mkikuja WRC Rally ,come for a full body check up at Gilgil annex hospital,tuko gilgil town opposite Gilgil DCC's office

KUOGA BILA MAJI NA HII BARIDI… NI TALENT AMA NI SURVIVAL? 🤣❄️Baridi imeingia vibaya sana! Watu wanaamka morning wanaang...
12/03/2026

KUOGA BILA MAJI NA HII BARIDI… NI TALENT AMA NI SURVIVAL? 🤣❄️
Baridi imeingia vibaya sana! Watu wanaamka morning wanaangalia maji kwa ndoo k**a enemy. 🚿❄️
Sasa swali ni hii:
Nikiwaonyesha njia ingine ya kuoga bila maji hii time ya baridi, mtanilipa ama mtasema ni uchawi? 🤣🙆‍♂️💔
Wengine wameanza kutumia perfume + deodorant combo k**a shower substitute.
Wengine wanapiga baby wipes quick quick halafu wanatoka mbio. 😂
Na kuna wale wanangoja jua litokee kidogo ndio wafikirie kuoga, juu hii baridi ya morning ni k**a punishment. 🥶
Lakini ukweli ni huu:
Usafi wa mwili ni muhimu sana for your health, hata k**a weather ni baridi.
Ukianza kuskia:
• homa
• mafua
• kikohozi
• mwili kukosa nguvu
Usikae home ukisema ni baridi tu.
Tembelea Gilgil Annex Hospital tupime na tukusaidie urudi form haraka. 🏥💉
Gilgil Annex Hospital – Afya yako kipaumbele chetu. 😄

KUTAPIKA WAKATI WA MECHI 🤔Watu wengi huuliza: “Inawezekana mtu kutapika wakati wa s*x ama ukiwa na high arousal (ball)?”...
12/03/2026

KUTAPIKA WAKATI WA MECHI 🤔

Watu wengi huuliza: “Inawezekana mtu kutapika wakati wa s*x ama ukiwa na high arousal (ball)?”

Yes, kwa baadhi ya watu inaweza happen. Mwili ukiwa na high excitement, wakati mwingine unaweza kupata nausea au hata kutapika. Hii inaweza kusababishwa na mambo k**a:

🔹 Too much excitement – Msisimko ukiwa high sana, mwili unaweza react na kichefuchefu.

🔹 Kula chakula mingi before s*x – Ukifanya s*x ukiwa umeshiba sana, pressure kwa tumbo inaweza cause nausea.

🔹 Deep pe*******on au intense movement – Hii inaweza stimulate baadhi ya nerves mwilini na kufanya mtu ahisi kizunguzungu au nausea.

🔹 Dehydration au anxiety – Kukosa maji mwilini au stress pia inaweza contribute kwa feeling ya kutapika.

⚠️ But tafuta medical help k**a:

- Kutapika inahappen mara nyingi
- Kuna severe stomach pain
- Kuna damu kwa matapishi
- Kuna dizziness kali ama kupoteza fahamu

🩺 Health Tip: Avoid kufanya s*x ukiwa umeshiba sana, kunywa maji ya kutosha, na sikiliza mwili wako.

📍 For medical advice, consultation, lab tests na treatment:
Visit Gilgil Annex Hospital – tunatoa huduma za matibabu, consultation na vipimo kwa bei nafuu.

Gilgil Annex Hospital – Your Health, Our Priority.

Having fun is great, but 'surprise balls' can change your life plan instantly! 😅 Whether you’re ready to start a family ...
12/03/2026

Having fun is great, but 'surprise balls' can change your life plan instantly! 😅 Whether you’re ready to start a family or want to wait a bit longer, we’ve got you covered with a wide range of family planning options. Don't leave it to chance—come talk to our doctors today! 🏥✨

🥑 KETO DIET – NJIA YA KUPUNGUZA UZITO BILA NJAA! 💪Keto diet ni diet yenye low carbohydrates na high healthy fats. Idea y...
06/03/2026

🥑 KETO DIET – NJIA YA KUPUNGUZA UZITO BILA NJAA! 💪
Keto diet ni diet yenye low carbohydrates na high healthy fats. Idea yake ni kupunguza foods zenye carbs nyingi k**a bread, ugali, rice na mandazi, ili mwili uanze burning fat for energy instead of sugar. Hii process inaitwa Ketosis.
When the body enters ketosis, mafuta mwilini huanza kutumika k**a fuel, na hapo ndipo weight loss huanza kutokea. Ndiyo maana watu wengi wanafanya Ketogenic Diet kupunguza weight.
Kwa Kenya, unaweza bado kula vyakula vya kawaida lakini ubalance carbs.
🥘 SIMPLE KENYAN KETO MEAL IDEAS
🥑 1. Avocado & Eggs Breakfast
Ingredients
2 eggs
1 avocado
Kidogo butter ama cooking oil
Chumvi kidogo
Recipe
1. Fry eggs kwa pan kidogo butter.
2. Kata avocado slices.
3. Serve pamoja.
👉 High protein + healthy fats – keeps you full for hours.
🥩 2. Beef Fry na Mboga
Ingredients
Beef chunks
Sukuma wiki ama spinach
Onion na garlic
Cooking oil
Recipe
1. Fry onions na garlic.
2. Ongeza beef upike mpaka iwe tender.
3. Add sukuma wiki kidogo.
👉 Hii ni keto-friendly bila ugali.
🍗 3. Chicken Avocado Salad
Ingredients
Boiled ama grilled chicken
Avocado
Tomatoes
Cucumber
Olive oil
Recipe
1. Cut chicken pieces.
2. Mix with avocado, cucumber na tomatoes.
3. Drizzle olive oil.
👉 Healthy, light na low carbs.
🐟 4. Fried Fish na Cabbage
Ingredients
Whole fish ama fish fillet
Cabbage
Cooking oil
Garlic
Recipe
1. Fry fish mpaka iwe crispy.
2. Saute cabbage na garlic kidogo.
👉 Very filling na good fats + protein.
⚠️ FOODS ZA KUEPUKA SANA KWA KETO
❌ Bread
❌ Mandazi
❌ Ugali
❌ Rice
❌ Chips
❌ Sugary drinks
🥜 FOODS ZINAZORUHUSIWA
✅ Eggs
✅ Meat
✅ Fish
✅ Avocado
✅ Nuts
✅ Vegetables (sukuma wiki, cabbage, spinach)
💡 Tip: Keto works best ukifanya pia exercise kidogo na kunywa maji nyingi.
📍For more nutrition advice and weight management help, visit Gilgil Annex Hospital. Afya yako ni investment muhimu! 🩺✨

UVIMBE KWENYE WRIST – GANGLION CYST NI NINI? ✋🤔Ushawahi notice uvimbe mdogo kwenye wrist ambao wakati mwingine unaonekan...
06/03/2026

UVIMBE KWENYE WRIST – GANGLION CYST NI NINI? ✋🤔
Ushawahi notice uvimbe mdogo kwenye wrist ambao wakati mwingine unaonekana sana na wakati mwingine unapungua? Hiyo mara nyingi huitwa Ganglion cyst.
Hii ni fluid-filled swelling ambayo hutokea karibu na joint ama tendon ya wrist.
Inaonekana aje? 👀
🔹 Small swelling juu ya wrist ama mkono
🔹 Inaweza kuwa soft ama slightly firm
🔹 Wakati mwingine inauma, but kwa watu wengi haina pain
🔹 Size yake inaweza kuongezeka ama kupungua with time
Husababishwa na nini? 🤷‍♂️
Exact cause haijulikani kabisa, but inaweza kuwa linked na:
🔁 Repeated wrist movements (kazi ya kutumia mkono sana)
🏋️ Strain ya joint ama tendon
🤕 Previous wrist injury
📌 Watu wengine hupata bila clear reason
Je ni dangerous? ⚠️
Good news ni kwamba ganglion cyst sio cancer na mara nyingi si hatari.
Lakini inaweza kusababisha:
⚠️ Pain wakati wa kutumia mkono
⚠️ Weakness ya wrist
⚠️ Pressure kwa nerve ikasababisha numbness ama tingling
Treatment options 🩺
Depending na symptoms, doctor anaweza:
✔️ Observe tu k**a haisumbui
✔️ Drain the fluid (aspiration)
✔️ Minor surgery kuiondoa k**a inarudia ama inauma sana
🚫 Usijaribu kuipiga ama kuipasua nyumbani, inaweza kuleta infection na complications.
🏥 Kwa checkup na proper treatment, tembelea Gilgil Annex Hospital. Early diagnosis helps prevent bigger problems. 💙

🍞 AVOID BREAD – WATU WENGI HAWATAKI KUSKIA HII! 😅Kwa breakfast ya most Kenyans, utapata watu wengi wanachukua bread ama ...
06/03/2026

🍞 AVOID BREAD – WATU WENGI HAWATAKI KUSKIA HII! 😅
Kwa breakfast ya most Kenyans, utapata watu wengi wanachukua bread ama mandazi na chai. Ni kawaida sana kwa nyumba nyingi. Lakini ukweli ni kwamba too much bread kila siku si healthy sana.
White bread mostly huwa refined flour, meaning ina high carbs lakini low fiber, na hii inaweza kusababisha:
⚠️ Weight gain pole pole
⚠️ Blood sugar spikes especially kwa watu wako na risk ya Type 2 Diabetes
⚠️ Unashiba kidogo but njaa inarudi very fast
⚠️ Kwa baadhi ya watu inaleta bloating ama digestion issues
Haimaanishi usikule bread kabisa, but jaribu kupunguza frequency. Breakfast inaweza kuwa simple but still healthy.
Jaribu alternatives k**a:
🥜 Nuts – good fats na protein
🍠 Sweet potatoes – zinakushibisha na zina fiber
🌰 Nduma (arrowroots) – energy nzuri na ni natural
🥑 Avocado – healthy fats
🥚 Eggs – protein inakushibisha longer
Ukianza kubalance breakfast yako hivi, utaona energy yako inakuwa stable na njaa inapungua during the day. 💪
📍Kwa advice zaidi kuhusu nutrition, weight control na healthy living, tembelea Gilgil Annex Hospital. Afya yako ni investment muhimu sana. 🩺✨

AML – CANCER FAST K**A HOMA NA INASPREAD K**A WILDFIRE! ⚡🩸Acute Myeloid Leukemia (AML) ni cancer ya damu inayoweza kuanz...
05/03/2026

AML – CANCER FAST K**A HOMA NA INASPREAD K**A WILDFIRE! ⚡🩸
Acute Myeloid Leukemia (AML) ni cancer ya damu inayoweza kuanza sudden k**a homa, lakini progress haraka sana Bila aggressive treatment inaua ndani ya days to weeks.
Vile inavyosogea haraka 🚀
1. Starts mild – Fever, fatigue, body aches (unaweza kufikiria ni flu)
2. Blood cells kushuka – Healthy white & red cells na platelets hupungua, unakuwa weak, unavimba, na bleed easily
3. Rapid infection risk – Body haipigi vizuri vita dhidi ya bacteria au virus
4. Symptoms escalate quickly – Fatigue, shortness of breath, frequent infections, and bleeding can appear within weeks
Kwa nini AML ni hatari? ⚠️
Ni acute, yaani inakua haraka sana na inaweza kuathiri organs bila warning
Delay in diagnosis = life-threatening
Inahitaji immediate hematology care
🏥 Gilgil Annex Hospital inatoa checkups, blood tests na management ya AML. Early action ni lifesaving! 💙

Address

Gilgil Market Street
Gilgil
20116

Telephone

+254715412388

Website

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