Asumbi Treatment Centre

Asumbi Treatment Centre Health Care | Drug Addiction Rehabilitation | Treatment Center

📌 Self-Care Saturday — “Nourish, Don’t Neglect”💬 Recovery thrives on self-care. 💧When you nurture your body, mind, and s...
15/11/2025

📌 Self-Care Saturday — “Nourish, Don’t Neglect”

💬 Recovery thrives on self-care. 💧
When you nurture your body, mind, and spirit, you strengthen your ability to stay balanced and focused. This weekend, choose one act of self-care: take a walk in nature, rest without guilt, journal your thoughts, or enjoy a healthy meal.

At Asumbi Treatment Centre, we remind our clients that self-care isn’t selfish — it’s survival. It’s the daily habit of reminding yourself that you matter and your well-being is your priority. 🌻

📢 Make time for yourself today. Even small acts of care can transform your mindset and strengthen recovery.

💭 What’s one self-care ritual that helps you feel grounded and renewed?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 Spiritual Reflection — “Finding Peace Within”💬 True peace doesn’t come from outside — it blooms from within. 🌺In recov...
15/11/2025

📌 Spiritual Reflection — “Finding Peace Within”

💬 True peace doesn’t come from outside — it blooms from within. 🌺
In recovery, spirituality is not just about religion; it’s about reconnecting with your soul, your purpose, and your higher self. Whether through prayer, meditation, or quiet reflection, nurturing your spirit helps you release guilt, embrace forgiveness, and find meaning again.

At Asumbi Treatment Centre, we integrate spiritual counseling and meditation to restore harmony between the mind, body, and spirit. This weekend, take a moment of silence — breathe, forgive, and surrender to the beauty of healing.

📢 Take a quiet moment today to reconnect with your purpose and inner calm.

💭 What spiritual practice helps you stay grounded during your recovery journey?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681


📌 Start the Weekend with Positivity — “New Days, New Chances💬 The weekend is a reminder that every ending brings a new b...
15/11/2025

📌 Start the Weekend with Positivity — “New Days, New Chances

💬 The weekend is a reminder that every ending brings a new beginning. 🌅
Whether you’re just starting your recovery or celebrating another milestone, take this weekend to appreciate how far you’ve come. Healing doesn’t happen in one moment — it happens in many little moments of courage, honesty, and hope.

At Asumbi Treatment Centre, we celebrate every victory — from the first day of detox to the first month of sobriety. You’re doing something remarkable by choosing life, peace, and growth. 🌿

So take a deep breath, smile, and step into the weekend with gratitude and strength — you are not your past; you are your progress. 💛

📢 Let this weekend remind you that recovery is worth every step. Keep going — we’re with you.

💭 What’s one positive thing you’re celebrating this weekend in your recovery journey?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 The Role of Sleep in Addiction Recovery—Why Rest is Essential 💬 Sleep is the body’s natural reset button. During recov...
14/11/2025

📌 The Role of Sleep in Addiction Recovery—Why Rest is Essential

💬 Sleep is the body’s natural reset button. During recovery, quality sleep restores brain function, reduces cravings, and improves emotional balance. Lack of rest can trigger irritability and relapse risks.

At Asumbi Treatment Centre, we emphasize holistic wellness — including balanced nutrition, exercise, and proper sleep routines. A rested mind makes better choices, and a rested heart heals faster.

Sleep isn’t a luxury — it’s recovery fuel. 🌙

📢 Tonight, choose rest — your mind and body will thank you.

💭 How do you ensure you get enough rest during recovery?

📞 Recovery starts with a call:
☎️ Hotline: 0795590065
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support:
🌐 www.caritasmindmatters.com
☎️ 0721513702 / 0728115681

📌 The Power of Gratitude in Long-Term Sobriety 💬 Gratitude transforms recovery. It shifts focus from what you lost to wh...
14/11/2025

📌 The Power of Gratitude in Long-Term Sobriety

💬 Gratitude transforms recovery. It shifts focus from what you lost to what you’ve gained — peace, clarity, health, and freedom. Practicing gratitude daily builds emotional strength and keeps you anchored in positivity.

At Asumbi Treatment Centre, we encourage clients to start “gratitude journals” to remind themselves how far they’ve come. Every moment sober is a victory worth celebrating.

When you focus on gratitude, the journey becomes lighter, and the future brighter. 🌤️

📢 List three things you’re grateful for today — no matter how small.

💭 How has gratitude changed your outlook on recovery and life?

📞 Recovery starts with a call:
☎️ Hotline: 0795590065
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support:
🌐 www.caritasmindmatters.com
☎️ 0721513702 / 0728115681

📌 Journaling for Healing—How Writing Helps in Addiction Recovery 💬 Writing heals. Journaling allows you to express emoti...
14/11/2025

📌 Journaling for Healing—How Writing Helps in Addiction Recovery

💬 Writing heals. Journaling allows you to express emotions, reflect on progress, and find clarity during recovery. It’s your safe space to release pain, track triggers, and celebrate victories.

At Asumbi Treatment Centre, journaling is part of our therapy approach — helping clients reconnect with themselves through self-expression and mindfulness. Start simple: write what you feel today. No judgment, just honesty.

Your story is your power. Every word you write is proof that you are healing. ✍️

📢 Grab a notebook — start writing your healing story today.

💭 What’s one thing journaling has taught you about yourself?

📞 Recovery starts with a call:
☎️ Hotline: 0795590065
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support:
🌐 www.caritasmindmatters.com
☎️ 0721513702 / 0728115681

📌 How Addiction Affects Children & How to Provide Support 💬 Addiction doesn’t just affect the individual — it ripples th...
14/11/2025

📌 How Addiction Affects Children & How to Provide Support

💬 Addiction doesn’t just affect the individual — it ripples through families, especially children. Young ones often experience confusion, fear, and emotional withdrawal. They need reassurance, stability, and love.

At Asumbi Treatment Centre, our family therapy program helps loved ones heal together — fostering understanding, rebuilding trust, and creating supportive environments for lasting recovery.

Remember: healing the family is healing the foundation. Children deserve a chance to see hope, forgiveness, and change in action. ❤️

📢 Join our family therapy sessions and start rebuilding the bonds that matter most.

💭 How has addiction affected your family relationships — and how are you rebuilding trust?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 How to Build a Relapse Prevention Plan That Works 💬 Relapse doesn’t mean failure — it means your plan needs strengthen...
14/11/2025

📌 How to Build a Relapse Prevention Plan That Works

💬 Relapse doesn’t mean failure — it means your plan needs strengthening. Building a strong relapse prevention plan is essential to lasting recovery. Start by identifying your triggers — stress, people, or places that cause cravings.

At Asumbi Treatment Centre, we teach clients how to develop coping skills, create healthy routines, and stay connected with supportive communities. Recovery thrives on consistency — daily check-ins, self-care, and accountability.

Remember: preparation is power. A relapse prevention plan is not about fear — it’s about confidence in your ability to stay strong. 💪

📢 Need help building your recovery plan? Let’s do it together.

💭 What’s one strategy that helps you stay grounded when temptation arises?

📞 Recovery starts with a call:
☎️ Hotline: 0795590065
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

📌 Overcoming the Fear of Rehab: Addressing Common Concerns 💬 Many people fear rehab — “What if I can’t do it? What will ...
14/11/2025

📌 Overcoming the Fear of Rehab: Addressing Common Concerns

💬 Many people fear rehab — “What if I can’t do it? What will people think?” But the truth is, seeking help is an act of courage. At Asumbi Treatment Centre, rehab is not about punishment — it’s about healing, learning, and rediscovering your worth.

Our centers in Runda, Homa Bay, Karen, and the Halfway House offer compassionate care in a safe, judgment-free environment. You’ll meet counselors who listen, peers who understand, and professionals who help you find freedom from addiction.

Remember: fear fades when faith begins. The step you fear the most might be the one that saves your life. 🌱

📢 Take the first step today. Your healing journey starts here.

💭 What fear held you back from asking for help — and how did you overcome it?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 Understanding Alcoholism: When Drinking Becomes a Problem 💬 Alcoholism doesn’t start overnight. It often begins with “...
14/11/2025

📌 Understanding Alcoholism: When Drinking Becomes a Problem

💬 Alcoholism doesn’t start overnight. It often begins with “just one drink to relax” — but gradually, tolerance builds, control fades, and dependency grows. If drinking begins to affect your relationships, health, or job, it may be time to pause and reflect.

Alcohol changes how your brain functions — altering mood, memory, and decision-making. What starts as relief becomes a trap. The good news? Recovery is possible with the right help. At Asumbi Treatment Centre, we help individuals understand the roots of addiction, detox safely, and rebuild healthy habits for a lasting, sober life.

Recognizing the problem is not a sign of weakness — it’s the first courageous step toward healing. 💪

📢 If alcohol is controlling your life, reach out — help and hope are here.

💭 When did you realize you needed to make a change for your health?

📞 Recovery starts with a call:
☎️ Hotline: 0795590065
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support:
🌐 www.caritasmindmatters.com
☎️ 0721513702 / 0728115681

📌 Finding Purpose & Passion After Addiction Recovery💬 Recovery gives you a second chance — a chance to rediscover yourse...
13/11/2025

📌 Finding Purpose & Passion After Addiction Recovery

💬 Recovery gives you a second chance — a chance to rediscover yourself, rebuild dreams, and find purpose. Many who complete treatment at Asumbi Treatment Centre go on to pursue new careers, rebuild families, and inspire others through their stories.

Finding your purpose starts with reflection: What brings you peace? What makes you proud? What impact do you want to have? Whether it’s volunteering, creating art, mentoring others, or studying — purpose fuels hope and keeps you anchored in sobriety.

Remember: you are not defined by your past, but by the choices you make today.

📢 Take a moment today to list three things that give your life meaning.

💭 What new passion or goal has recovery helped you discover?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support:
🌐 www.caritasmindmatters.com
☎️ 0721513702 / 0728115681

📌 Exercise Routines to Boost Mental & Physical Health During Recovery💬 Movement heals — not just the body, but the mind ...
13/11/2025

📌 Exercise Routines to Boost Mental & Physical Health During Recovery

💬 Movement heals — not just the body, but the mind too. Regular exercise releases endorphins, reduces cravings, and builds confidence. Whether it’s a morning walk, light jogging, yoga, or stretching, movement reawakens your energy and restores focus.

At Asumbi Treatment Centre, we incorporate fitness into recovery plans to strengthen both mental and physical resilience. Exercise reminds you that you’re in control — one breath, one step, one victory at a time.

Even 15 minutes of movement a day can transform your mood and mindset. It’s not about perfection; it’s about progress.

📢 Take a walk today — breathe, reflect, and celebrate how far you’ve come.

💭 What’s your favorite way to stay active during recovery?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support:
🌐 www.caritasmindmatters.com
☎️ 0721513702 / 0728115681

Address

Rangwe Homa Bay County (Asumbi Teachers College)
Homa Bay
00100

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 16:00

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Overview

Asumbi Treatment Centre (A.T.C) is a public health rehabilitation care centre established under Caritas Kenya, Catholic Diocese of Homa-Bay. It is the oldest rehabilitation centre in South Saharan Africa established in 1988 by Turberg Brothers. A.T.C handles all forms of chemical dependency cases. The success rate is 65% -of those who enroll in the program and finish successfully without using drugs / alcohol in the centre.

Our Vision:- To realize self-fulfillment and social harmony for all the community members through sharing and caring for each other.

Our Mission:- To continue reaching out to the substance users to create awareness, treatment and rehabilitation where need be and re-integrate them to their communities for a healthy nation.

Our Goal :- The primary goal is to foster personal growth towards self- fulfillment of the individual client through social learning in a community of concerned people working together to help themselves and each other. The treatment goal of the addicted person has to learn to function as a sick person and has to be taught step by step, how to function initially as a recovering person and finally as well person.