Mental Health Awareness Kenya

Mental Health Awareness Kenya Raising awareness, reducing stigma, and creating a supportive space for those affected by mental health challenges.

Let’s break the silence, foster understanding, and show that you’re never alone in your journey toward healing

The hardest battles are the ones fought behind a smile.Some people look put together, productive, even “strong”… yet ins...
22/11/2025

The hardest battles are the ones fought behind a smile.
Some people look put together, productive, even “strong”… yet inside, they are quietly falling apart.
They show up for everyone but themselves. They laugh, make jokes, meet deadlines — and no one notices the weight they carry when the world isn’t watching.

If you’re one of them, I see you.
Your pain is real. Your strength is not weakness.
And you don’t have to keep pretending you’re okay just to make everyone else comfortable.

Reach out. Talk to someone. You deserve support, too.
Even the brightest smile needs a safe place to rest.


Taking care of your brain is an act of quiet love. Nourish it with whole foods that fuel clarity, omega-3s that support ...
21/11/2025

Taking care of your brain is an act of quiet love. Nourish it with whole foods that fuel clarity, omega-3s that support mood, movement that releases tension, and meditation that slows the noise inside. Give it the gift of quality sleep so it can repair, reset, and rise stronger. Your mental health isn’t built in grand gestures—it’s shaped in these small, consistent choices that whisper, “I matter too.”

✨ When God Speaks in Quiet Ways: Understanding Synchronicity ✨Counselor’s ReflectionSometimes God doesn’t speak in thund...
20/11/2025

✨ When God Speaks in Quiet Ways: Understanding Synchronicity ✨
Counselor’s Reflection

Sometimes God doesn’t speak in thunder.
Sometimes He whispers through timing, alignment, and those small “this cannot be random” moments we call synchronicity.

As a counselor, I meet people who wrestle with decisions, transitions, heartbreak, or prayerful questions. And often, just when their inner world is loud, life answers softly:

A verse shows up that names your hidden fear.
A stranger says exactly what your heart needed.
A door closes, but another opens in a way you didn’t plan.
You think of someone deeply—and they call.
A message repeats itself from different sources until you pay attention.

Synchronicity isn’t superstition or wishful thinking.
It’s the meeting point between your inner state and God’s gentle ordering of events.
It’s how the divine aligns life to mirror what is happening within you.

In therapy, we don’t tell people what God is saying—
but we help them slow down, notice these patterns,
and discern what resonates with truth, peace, and wisdom.

Because sometimes the guidance you’re praying for
is already unfolding around you—
quietly, meaningfully, and right on time.

✨ Pay attention to what keeps repeating. Pay attention to what arrives with peace. ✨

🌙 From a Counselor’s Heart: Supporting Someone Living With Bipolar 🌤️Working with clients who live with bipolar has taug...
18/11/2025

🌙 From a Counselor’s Heart: Supporting Someone Living With Bipolar 🌤️

Working with clients who live with bipolar has taught me this:
their journey isn’t a straight path.
It’s a dance between highs that feel like sunrise
and lows that feel like midnight.

Some days, their energy fills the room—
ideas glowing, confidence overflowing.
I celebrate that light…
while listening gently for signs of overwhelm.

Other days, everything feels heavy—
motivation slips, hope feels distant,
and even simple tasks demand courage.
This isn’t attitude.
It’s not a character flaw.
It’s chemistry, biology, and a storm they never asked for.

My role?
Presence over pressure.
Compassion over judgment.
Support over stigma.

I encourage therapy, medication, and routine
not as labels,
but as lifelines—
anchors that help them stay steady through shifting inner weather.

And above all, I remind them:
You are not your episodes.
You are a whole human—worthy, capable, and not alone.

Sometimes the most healing sentence we can offer is simple:
“I’m here. We will walk this together.”

Resentment doesn’t just damage your relationship. It eats at you.The quiet anger. The thoughts that swirl in your head. ...
16/11/2025

Resentment doesn’t just damage your relationship. It eats at you.

The quiet anger. The thoughts that swirl in your head. The things you never said, but feel every day.

It wears you down.

Over time, that weight pulls at your mental health—anxiety creeps in, sadness feels constant, and exhaustion becomes your companion. You feel disconnected, like a stranger in your own life.

Do you feel it? That heaviness? The silent toll it takes on your peace of mind?

But here’s the truth: healing can happen.

It starts with a choice. To address the hurt. To speak the words you’ve been avoiding.

It won’t be easy. But it’s the only way forward.

When we face resentment, we create space for forgiveness. For understanding. For restoration.

Your heart matters. Your peace matters. And so does your relationship.

You don’t have to carry the weight alone. Healing begins when you choose to let it go.

15/11/2025

Functional depression is a quiet ache.
You wake, you move, you smile,
But inside, the weight never lets go.
You’re going through the motions,
But it feels like walking through fog.

The world sees you fine—
But you know the truth.
It’s hard to keep pretending,
Hard to keep smiling when it feels so hollow.

If this is you, know this:
You don’t have to carry it alone.
It’s okay to ask for help.
It’s okay to say, “I’m struggling.”

Your pain is valid.
Take a step today. Reach out.
You deserve more than surviving.
You deserve to live, fully.

People think depression looks obvious.Tears. Silence. Darkness.But is that really all?Some depression smiles.Some depres...
14/11/2025

People think depression looks obvious.
Tears. Silence. Darkness.
But is that really all?

Some depression smiles.
Some depression wakes up early, shows up, performs.
Ever seen someone who looks “perfect” on the outside?

That hardworking man carrying the team—
has anyone asked how he’s really doing?
That woman who seems unshakable—
has anyone wondered what happens when she gets home?

Some people hit every deadline
then cry quietly in the dark.
Some people laugh with you
and break the moment the door closes.

That’s depression too.
.Hidden. Exhausting.
Pain wrapped in productivity.

So… how many battles do we walk past every day
because the smile looked convincing?

Can you feel it?A mind on fire, thoughts racing like waterfalls.Laughter too loud. Dreams too big.Ever felt unstoppable—...
14/11/2025

Can you feel it?

A mind on fire, thoughts racing like waterfalls.
Laughter too loud. Dreams too big.
Ever felt unstoppable—like the world bends for you?

And then—

Silence hits.
Air heavy. Light sharp. Voices fading.
Ever felt like even breathing is too much?

Bipolar isn’t just highs and lows.
A storm that strikes without warning.
Soaring one moment. Sinking the next.
Can you imagine feeling too much… and never enough?

Children absorb more from our behavior than our words.When parents model calmness and gentleness, children learn emotion...
13/09/2025

Children absorb more from our behavior than our words.
When parents model calmness and gentleness, children learn emotional regulation and empathy.
True growth in families begins with self-awareness and healing in caregivers. 💙

“Depression is more than sadness.”Depression is more than feeling sad—it is a medical condition that affects the mind, b...
23/08/2025

“Depression is more than sadness.”

Depression is more than feeling sad—it is a medical condition that affects the mind, body, and daily life.

🔎 Signs may include:

Persistent sadness or emptiness

Loss of interest in activities

Fatigue or low energy

Changes in sleep or appetite

Difficulty concentrating

Hopelessness

💬 Recognizing the signs is the first step toward healing. Serenity Counseling & Wellness Center is here to support you.

✨ “Smiles can hide silent struggles.” ✨High-functioning depression often goes unnoticed. Individuals may excel at work, ...
21/08/2025

✨ “Smiles can hide silent struggles.” ✨

High-functioning depression often goes unnoticed. Individuals may excel at work, maintain relationships, and appear fine—yet silently battle persistent sadness, fatigue, and emptiness.

It’s a reminder that mental health challenges are not always visible. Let’s approach others with understanding and compassion.

💬 If you or someone you know is struggling, professional support is available—and reaching out is a sign of strength.

Address

Kahawa
254

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00
Saturday 09:00 - 13:00

Telephone

+254725744723

Website

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