Afrobics

07/02/2025

✨ Bringing Joy Through Dance! ✨

The Afrobics Team was honored to spread joy and energy at Rehema Children's Home, sharing an unforgettable day with the amazing kids and their special guest, Chris Martin, the renowned reggae artist!

Dancing to the rhythm of African drums, we celebrated love, culture, and togetherness—proving once again that music and movement unite us all.

A huge thank you to everyone who made this day special!

02/12/2024

The holidays are a time to enjoy life’s little indulgences, but it’s also a time to maintain that joy and balance in your health. Remember, fitness doesn’t stop just because the celebrations start.

Just like Father Christmas chuckles “Ho! Ho! Ho!” guilt-free after snacking on cookies, you too can enjoy your holiday treats without remorse. The key is balance—go ahead and savor that slice of cake or extra helping of chapati, but pair it with lighter, nutrient-rich meals throughout the day

24/08/2024

Being a coach means more than just counting reps—it's about shaping the future of the industry, one apprentice at a time! Watching these eager minds soak up knowledge faster than a sponge in a rainstorm is my daily dose of joy.
To my apprentices; Be Faithful! Be Available! Be Teachable! keep pushing, keep learning, and remember—muscles may ache, but the wisdom you gain here will last longer than the soreness!-Coach Cathy.

12/01/2024

We have reached 2.5K followers! Thank you for your continued support. We couldn't have done it without each of you. 🙏🤗🎉. !!!

Our mission is to help as many people as possible, of every age, nation , race, social status to discover that they can take care of their health and well-being.

Wellness through celebration of and .

09/11/2023

12 years ago where were you?

was featured on The newspapers,
Saturday magazine.
The article was Written by the amazing health/fitness coloumist .onyango.
So much has happened!!
The team and the dream keeps growing.
The path is indeed brighter and brighter for the Just.

08/11/2023

Our bodies were created with an engine called the heart.
Do activities that will strengthen that engine. The more you move, it keeps getting stronger! That's what good cardio is all about.

19/09/2023

With consistency you will get results, there's no doubt.
When others give up, you keep going. Tell yourself this is what I was born to do and I will keep getting better and better.

04/08/2023

Afrobics is a celebratory dance workout that brings people from all walks of life together.

We have sessions in various locations.
Group sessions, personalized sessions are tailored to suit your needs.
We are also available for online classes.

Call us for more information on +254 780297429 to book us in your gyms/offices/events.

28/06/2023

Take time to play because it can stimulate your imagination, it improves your connection with others and helps in problem solving.
Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others using simple games.

23/06/2023

Happy Furahiday friends.

If you are looking for a great dance workout session today in Nairobi, look no further.

Join us today and every Friday for a great dance workout session from 6-7pm.

01/06/2023

Happy new month!
Happy Madaraka day!

This is how we celebrate our freedom!